Baked Tofu With Sesame Seeds Recipes

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BAKED TOFU (WITH SESAME SEEDS)



Baked Tofu (with Sesame Seeds) image

Provided by Rebecca

Time 2h45m

Number Of Ingredients 5

1 pound firm tofu
1 tablespoon sesame oil (or your favorite oil)
1 tablespoon freshly grated ginger root
1/8 cup Tamari
1/4 cup sesame seeds (optional)

Steps:

  • Cut the tofu in cubes or 1/4" slices.
  • Mix the sesame oil, grated ginger, Tamari and water in a bowl. Pour over tofu and allow to marinate several hours or overnight.
  • After marinating, preheat over to 350 degrees F. Place in a pan and sprinkle with sesame seeds.
  • Bake at 350 degrees F for 45 minutes to an hour, depending on your preference for softer or chewier tofu.

SESAME SEED BAKED TOFU



Sesame Seed Baked Tofu image

I had a picky 19 year-old try this and he gobbled it up, as did everybody else at the table. People were disappointed, but only because I didn't have enough.

Provided by Burgz

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 50m

Yield 2

Number Of Ingredients 11

10 ounces firm tofu, cut into 6 slices
¼ cup water
2 tablespoons soy sauce
1 tablespoon balsamic vinegar
1 tablespoon brown sugar
2 teaspoons minced fresh ginger root
1 clove garlic, minced
½ teaspoon cornstarch
1 teaspoon sesame oil
1 tablespoon sesame seeds
1 green onion, minced

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange tofu slices into a square baking dish in a single layer.
  • Stir water, soy sauce, balsamic vinegar, brown sugar, ginger, garlic, and cornstarch together in a small saucepan; bring to a boil while stirring continually. Pour sesame oil into the boiling mixture while stirring to incorporate fully; remove from heat and pour over the tofu.
  • Marinate tofu for 15 minutes.
  • Heat a small skillet over medium heat. Cook sesame seeds in skillet until fragrant, about 5 minutes.
  • Bake tofu in preheated oven until it looks glazed, about 25 minutes. Garnish with sesame seeds and green onion.

Nutrition Facts : Calories 201.2 calories, Carbohydrate 14.7 g, Fat 11.4 g, Fiber 1.3 g, Protein 13.4 g, SaturatedFat 1.6 g, Sodium 918.7 mg, Sugar 8.8 g

SESAME BAKED TOFU RECIPE



Sesame Baked Tofu Recipe image

This vegan tofu dish is baked in a sesame marinade and eaten with steamed veggies, on its own, or on a sandwich or salad.

Provided by Ashley Adams

Categories     Dinner     Entree     Lunch     Side Dish

Time 4h40m

Yield 4

Number Of Ingredients 7

1 pound tofu (Chinese-style extra-firm, pressed )
1/2 cup soy sauce (reduced-sodium)
3 tablespoons sesame oil (dark, often referred to as toasted sesame oil)
1 tablespoons garlic (minced)
1 teaspoon ginger (fresh, minced)
2 tablespoons sugar (white or, alternatively, agave nectar or maple syrup)
1/4 cup sesame seeds

Steps:

  • Slice the pressed tofu horizontally into 16 pieces (each will be about 1/4-inch thick), then slice lengthwise down the middle so that you have about 32 (2-inch) squares. Set aside.
  • In a small bowl, combine the soy sauce, sesame oil, garlic, ginger, sugar, and sesame seeds, stirring until well mixed.
  • Pour a small amount of this mixture into a casserole dish or baking dish. Place all of the tofu squares into the dish in a single layer then pour the remaining marinade over the tofu. Place the pan in the refrigerator, and allow tofu to marinate for 4 hours or overnight, flipping the tofu once or twice to make sure that it evenly marinates.
  • Heat the oven to 400 F. Lightly oil a cookie sheet or baking pan and, using a spatula, transfer the marinated tofu onto the pan, spacing the pieces so that they do not touch one another.
  • Bake for 30 to 40 minutes, flipping once halfway through, or until the tofu reaches the desired texture. (The longer you bake the tofu, the firmer, denser, chewier, and crispier it will become; the less you bake it, the softer it will be.)
  • Allow tofu to cool for a minute or two in the pan before serving. Serve hot or cold.

Nutrition Facts : Calories 275 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 3 g, Protein 16 g, SaturatedFat 3 g, Sodium 1153 mg, Sugar 7 g, Fat 20 g, ServingSize 4 servings, UnsaturatedFat 0 g

BAKED TOFU



Baked Tofu image

Delicious warm or cold. A staple for every vegan kitchen!

Provided by Teri Rose Mibelli

Categories     Everyday Cooking     Vegetarian     Protein     Tofu

Time 1h15m

Yield 2

Number Of Ingredients 7

1 pound tofu, sliced into 8 even pieces
2 tablespoons soy sauce
2 tablespoons agave nectar
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 tablespoon sesame seeds, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
  • Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
  • Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
  • Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g

CRISPY SESAME TOFU



Crispy Sesame Tofu image

Using a nonstick skillet to make this dish will help the tofu brown evenly with less oil. Wiping the skillet with a paper towel after step 2 will keep the broccoli green.Tofu will take on the taste of whatever food it is cooked with. It is high in protein and is also a very good source of B vitamins and iron.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Time 35m

Number Of Ingredients 6

1 one-pound block firm tofu
1/4 cup sesame seeds
2 tablespoons toasted sesame oil
3 tablespoons reduced-sodium soy sauce
1 head (about 1 1/4 pounds, stems and florets) broccoli, cut into 1/2-inch pieces
Salt and fresh ground pepper

Steps:

  • Place block of tofu flat on cutting board; slice lengthwise into 4 equal pieces, then down the middle to make 8 squares. Place on baking sheet lined with three layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, 5 minutes.
  • Spread the sesame seeds on a plate. Press both sides of each tofu square into sesame seeds. In a large nonstick skillet, heat 1 tablespoon sesame oil over medium heat. Cook tofu, until golden brown, 4 to 6 minutes per side. Add the soy sauce; continue cooking, turning tofu, until it has absorbed all the liquid, about 1 minute. Remove from pan. Wipe skillet with a paper towel.
  • Add broccoli, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/2 cup water to skillet. Simmer, covered, until broccoli is tender, about 5 minutes. Divide among 4 serving plates; arrange 2 tofu squares on each. Drizzle with remaining tablespoon sesame oil. Serve.

SESAME MARINATED TOFU WITH VEGETABLES



Sesame Marinated Tofu with Vegetables image

You can substitute Chinese broccoli with broccolini or dark, leafy greens such as kale, turnip, or mustard greens in this vegetarian-friendly dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Number Of Ingredients 16

16 ounces extra-firm tofu
1 teaspoon Dijon mustard
3 to 4 teaspoons toasted sesame seeds
1 teaspoon black sesame seeds (optional)
1 garlic clove, minced
3 tablespoons low-sodium tamari soy sauce
3 1/2 teaspoons canola oil
1 tablespoon freshly minced ginger
2 garlic cloves, minced
12 shiitake mushrooms (about 4 ounces), stems removed, quartered
1 red bell pepper, ribs and seeds removed, sliced into 1/4-inch strips
12 ounces Chinese broccoli (2 small bunches), cut crosswise into 2-inch pieces
4 scallions, sliced crosswise into 2-inch pieces
2 teaspoons low-sodium tamari soy sauce
1/2 teaspoon sesame oil
Freshly ground black pepper

Steps:

  • Press tofu: Slice tofu into 1-inch slabs, and place in a single layer on a baking sheet lined with cheesecloth or paper towels. Cover with another layer of cheesecloth or paper towels, and place another baking sheet or plate on top. Weight evenly with canned goods or other heavy items. Let stand about 30 minutes. Drain off liquid, and pat tofu dry with paper towels.
  • In a large shallow dish, combine mustard, sesame seeds, garlic, and soy sauce. Place tofu in dish, and turn once to coat evenly with marinade. Let marinate at least 20 minutes at room temperature while preparing ingredients for stir-fry.
  • Heat a 12-inch nonstick saute pan or a wok over medium-high heat, and add 1 1/2 teaspoons canola oil to pan, swirling pan to coat. Add tofu; cook until lightly browned on each side, about 1 1/2 minutes per side. Transfer tofu to a platter; cover loosely with aluminum foil to keep warm.
  • In same pan or wok, heat remaining 2 teaspoons canola oil. Add ginger and garlic; cook, stirring constantly, until aromatic, about 30 seconds. Add mushrooms, red pepper, Chinese broccoli, and scallions; cook, stirring constantly, until vegetables are crisp-tender and bright, about 7 minutes. Add soy sauce and sesame oil, and stir to combine. Season with pepper, and serve immediately spooned over the tofu.

Nutrition Facts : Calories 191 g, Fat 10 g, Fiber 5 g, Protein 14 g, Sodium 655 g

SESAME SEED BAKED TOFU



Sesame Seed Baked Tofu image

I had a picky 19 year-old try this and he gobbled it up, as did everybody else at the table. People were disappointed, but only because I didn't have enough.

Provided by Geniale Genie

Categories     Soy/Tofu

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

300 g firm tofu
1/4 cup water
2 tablespoons soya sauce
1 tablespoon brown sugar, packed
1 tablespoon balsamic vinegar
1 garlic clove, finely chopped
2 teaspoons fresh ginger, finely chopped
1/2 teaspoon cornstarch
1 teaspoon sesame oil
1 tablespoon sesame seeds, roasted
1 green onion, minced

Steps:

  • Preheat oven to 350F.
  • Cut tofu into 6 or 8 slices.
  • Place in a square pan in a single layer.
  • In a small saucepan, combine water, soya sauce, brown sugar, vinegar, garlic, ginger, and corn starch.
  • Bring to a boil, stirring constantly.
  • While stirring, add oil.
  • Pour onto tofu.
  • Marinate 15 minutes (if prepared in advance, refrigerate overnight and rotate tofu occasionally).
  • Bake approximately 25 minutes or until tofu has a glazed look.
  • Garnish with sesame seeds and green onions.
  • *1 portion = 3 slices and represents 2 portions of meat & substitutes.

AJI BAKED TOFU WITH BLACK SESAME SEEDS



Aji Baked Tofu With Black Sesame Seeds image

This recipe calls for Aji Sesame Oil-- a sesame oil that has been infused with red chilies and is SPICY. I accidentally bought it at my local asian grocery and am now hooked. You can typically find black sesame seeds at asian grocery stores as well. This tofu goes beautifully over sticky brown rice, crunchy steamed broccoli and a little soy sauce drizzled over the whole shebang. I'm a single lady who loves to chow down, so this recipe was a perfect entree-sized amount for just me, but could probably be split between two people willing to share.

Provided by ProfLibertine

Categories     Vegan

Time 45m

Yield 6 slices, 1 serving(s)

Number Of Ingredients 4

3 tablespoons sesame oil (Aji)
3 tablespoons soy sauce
0.5 (16 ounce) package extra firm tofu (frozen, thawed, pressed)
3 tablespoons black sesame seeds

Steps:

  • preheat over to 350 degrees.
  • slice up tofu into half-inch thick slices.
  • place in baking dish.
  • coat lightly with sesame oil and soy sauce, mixing up a bit to make sure all slices are evenly coated.
  • place in oven on middle rack.
  • turn tofu slices every 10 minutes until both sides are evenly browned.
  • meanwhile, toast black sesame seeds in a sautee pan over medium-high
  • heat until they are starting to become fragrant, lighter in color and pop a bit.
  • sprinkle toasted sesame seeds over tofu and anything you've piled the tofu on top of.

Nutrition Facts : Calories 706.5, Fat 63.7, SaturatedFat 9.6, Sodium 3046.6, Carbohydrate 13.2, Fiber 5.7, Sugar 2.4, Protein 29

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