Baked Veggie Fritters Burgers Healthy Recipes

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CAULIFLOWER PATTIES RECIPE



Cauliflower Patties Recipe image

These cauliflower fritters are super simple to make, versatile, and packed with fiber and plant-based protein. Perfect for serving as bite-sized fritters, medium patties, or large cauliflower burgers. Plus, they're gluten-free, egg-free, dairy-free, low-fat, and can be pan-fried, baked, or air fried!

Provided by Michaela Vais

Categories     Side Dish     Snack

Time 30m

Number Of Ingredients 10

1/2 small cauliflower head (cut into small florets)
1 (15 oz) can chickpeas ((rinsed and drained))
2 tbsp parsley (finely chopped)
2 cloves garlic (minced)
coconut oil (for frying)
1/2 heaped cup chickpea flour ((see notes))
1 1/2 tbsp ground flax seeds
1 tsp onion powder
1/2 tsp cumin (ground)
salt and pepper (to taste)

Steps:

  • Cook the cauliflower florets in salted water until tender (about 10-15 minutes), then discard the water.
  • Meanwhile, combine all dry ingredients in a bowl, and set aside.
  • Pulse all the wet ingredients (except the oil) in a food processor until combined (don't over-process, though. There should still be texture, not a paste).
  • Add the wet ingredients to the bowl of dry ingredients and combine with your hands.
  • Form 8-10 patties and fry them with a little oil in a large skillet on both sides (about 5 minutes each) until golden brown.
  • Serve with vegan sour cream, tzatziki, Ranch dressing, or tahini dressing,

Nutrition Facts : Calories 85 kcal, Carbohydrate 8.8 g, Protein 4.2 g, Fat 2.5 g, SaturatedFat 0.7 g, Fiber 3.4 g, Sugar 2.4 g, ServingSize 1 patty

BAKED VEGGIE BURGERS



Baked Veggie Burgers image

A good friend gave me this recipe forever ago... It's a great way to use up your veggies or impress vegetarian guests. This recipe can easily be doubled for the whole family to enjoy.

Provided by Sorrie_Lue

Categories     Lunch/Snacks

Time 50m

Yield 4 burgers

Number Of Ingredients 8

2/3 cup white kidney beans
1/4 cup chopped celery
1/4 cup chopped carrot
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup breadcrumbs
1 eggs or 1 egg substitute
nonstick cooking spray

Steps:

  • Spray pan with cooking spray.
  • Add chopped veggies and cook on medium heat for about 5 minutes, or until tender.
  • Crush beans and mix in egg and bread crumbs.
  • Spoon into 4 equal patties on a cookie sheet coated with non stick spray.
  • Bake at 375 - 400 degrees for 20 minutes.
  • Flip burgers and cook for another 10 - 15 minutes.

Nutrition Facts : Calories 89.8, Fat 1.9, SaturatedFat 0.5, Cholesterol 52.9, Sodium 203.6, Carbohydrate 13.4, Fiber 2.7, Sugar 2.4, Protein 5

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