Baked Whitefish Recipes

LEMON BUTTER BAKED WHITE FISH

Steps:

• Pre-heat oven to 350 degrees.
• In a small bowl mix together softened butter with garlic, salt, pepper, minced herbs and lemon zest.
• Spray a baking dish with cooking spray and place fish fillets in a single layer.
• Brush butter mixture evenly on top of fish then top with lemon slices.
• Bake until fish flakes easily with a fork, about 15-20 minutes.

MEDITERRANEAN BAKED WHITE FISH

Steps:

• Heat the oven to 425 degrees F.
• Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
• In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
• Pour the tomato and olive mixture over the fish.
• Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).
• Remove from the heat and serve.

BAKED WHITEFISH

Steps:

• In heavy pan, saute onion in butter& 3 Tbsp of white wine over medium heat, do not brown.
• Spread onion over bottom of a shallow baking dish.
• Arrange fish fillets over onion in dish overlapping thin edges.
• Sprinkle with S& P, and add garlic.
• Pour 1/3 cup of dry white wine (or lemon juice) over fish.
• Add whipping cream or milk and oregano.
• Cover with foil and bake at 425 degrees for about 10 minute.
• Uncover, add Cheddar, Parmesan and breadcrumbs.
• Distribute shrimp evenly over the top.
• Bake, uncovered, for another 10 minutes or until top is golden brown, cheese is melted and fish flakes easily.

QUICK AND EASY BAKED FISH FILLET

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
• Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

GOLDEN BAKED WHITEFISH

Steps:

• Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.

EASY BAKED WHITEFISH

Steps:

• Preheat oven to 350°F.
• Cover baking sheet with foil and coat with light cooking spray.
• Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
• Sprinkle each fillet lightly with parmesan cheese.
• Sprinkle each fillet with lemon pepper.
• Sprinkle each fillet lightly with breadcrumbs.
• Bake for 15 minutes or until fish flakes easily.

BAKED WHITEFISH WITH TOMATOES AND GARLIC

Steps:

• Spread cilantro evenly over bottom of heavy Dutch oven, Sprinkle with garlic; arrange tomatoes over. Set fish atop tomatoes. Whisk oil, paprika, bouillon granules, cumin, turmeric and pepper to blend in small bowl. Pour over fish. Add enough water to pot to reach bottom of fish. Bring water to boil over high heat. Cover pot, reduce heat to medium-low and simmer until fish is just cooked through, about 10 minutes.
• Using large spatula, transfer fish and vegetables to platter. Spoon some cooking liquid over and serve.

BAKED WHITEFISH WITH SWEET POTATOES

Steps:

• Wipe the whitefish fillets dry with paper towels. In a small bowl combine the mustard, garlic, lemon juice, safflower oil and thyme. Spread the mixture over the fillets and let sit for an hour.
• Preheat oven to 400 degrees.
• Peel the sweet potatoes and slice them thin, using a food processor if you like. Arrange them in a shallow baking dish that will hold the fillets comfortably in one layer. Sprinkle them with salt and pepper and dot with butter. You may need to make two layers or more of potato.
• Add the onion and half of the creme fraiche, spreading it over the potatoes, just enough to moisten. Sprinkle with paprika, cover and bake for 20 minutes.
• Remove the sweet potatoes from the oven and spread the fillets over the top. Pour the rest of the cream evenly over the fillets. Bake, uncovered, until the fish flakes with a fork, and the potatoes are soft, about 20 minutes.