Basic Soy Burgers Recipes

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SIMPLE SOYBEAN BURGERS



Simple Soybean Burgers image

Provided by Vegetarian Times Editors

Categories     Burgers, Entrees, Lunch

Yield 8

Number Of Ingredients 11

1/4 cup tamari
3 cups cooked or canned soybeans, rinsed and drained if canned
1/4 cup sunflower or other light oil
1/4 tsp. ground cayenne
2 large cloves garlic, minced
1/2 cup grated carrots
1 stalk celery, finely chopped
1 medium onion, finely chopped
1/2 green bell pepper, finely chopped
2 1/2 cups cooked millet
2 cups quick (not instant) rolled oats

Steps:

  • In food processor, combine soybeans, tamari, oil, cayenne and garlic. Process until smooth, then transfer to large mixing bowl. Stir in remaining ingredients (except additional oil) in order listed, mixing well with each addition. In large skillet, heat thin layer of oil or cooking spray over medium-high heat. Scoop out about a peach-size amount of bean mixture and shape into a patty (wet hands as necessary so they don't stick) and place each patty into hot oil. Brown on one side, then turn and brown other side 2 to 3 minutes. Repeat with remaining mixture.

Nutrition Facts : Calories 355 calories

ASIAN STYLE SOY BURGER



Asian Style Soy Burger image

Soy sauce, sesame oil, green onion, and spices bring incredible flavor to grilled hamburgers.

Provided by Kikkoman

Categories     Trusted Brands: Recipes and Tips     Kikkoman

Yield 4

Number Of Ingredients 7

2 tablespoons Kikkoman Less Sodium Soy Sauce
1 teaspoon sesame oil
4 green onions, thinly sliced (plus extra for garnish)
½ teaspoon garlic powder
½ teaspoon ground ginger
1 tablespoon dark brown sugar
1 pound favorite ground beef mixture

Steps:

  • Combine all ingredients with ground beef* in a bowl and mix well. Shape burger patties and grill burger following your favorite method.

Nutrition Facts : Calories 264.4 calories, Carbohydrate 5.8 g, Cholesterol 68.5 mg, Fat 16.8 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 6.3 g, Sodium 641.3 mg, Sugar 3.7 g

SOY BURGERS



Soy Burgers image

The Soy Burgers recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 14h5m

Yield 4

Number Of Ingredients 13

200 grams soybean (dried)
1 onion
10 grams ginger
1 Tbsp freshly chopped cilantro
60 grams breadcrumbs
1 egg
salt
peppers
1 Tbsp soybean oil
2 handfuls Sorrel leaf
2 handfuls Sprout
4 Tbsps Mayonnaise
4 Hamburger bun (with sesame seeds, if desired)

Steps:

  • Soak soybeans overnight in plenty of water. Drain and transfer to a pot. Cover with fresh water and cook until soft, about 1.5 hours.
  • Peel and finely chop onion and ginger. Drain soybeans well and roughly puree with an immersion blender. Mix in onion, ginger, chopped cilantro and breadcrumbs. Mix in egg and season with salt and pepper. If needed, add more crumbs so that the mixture holds together. Shape mixture into 4 patties (use hamburger press, if desired). In a grill pan, cook soy burgers in hot oil, 4-5 minutes per side.
  • Rinse the red dock leaves and shake dry. Rinse sprouts and drain well. Mix sprouts with mayonnaise.
  • Halve burger buns horizontally and toast until golden-brown. Place red dock on bottom halves of buns and top with soy burgers and sprouts. Place top halves of buns on burgers and serve.

Nutrition Facts : Calories 425.7 kcal, Fat 20.69 g, SaturatedFat 3.36 g, Protein 10.9 g, Carbohydrate 43.17 g, Sugar 0 g, Cholesterol 44.81 mg

THE PERFECT BASIC BURGER



The Perfect Basic Burger image

Nothing beats a simple hamburger on a warm summer evening! Ground beef is blended with an easy to prepare bread crumb mixture. Pile these burgers with your favorite condiments, pop open a cool drink and enjoy!

Provided by Lindsay Perejma

Categories     Main Dish Recipes     Burger Recipes     100+ Hamburger Recipes

Time 35m

Yield 4

Number Of Ingredients 5

1 egg
½ teaspoon salt
½ teaspoon ground black pepper
1 pound ground beef
½ cup fine dry bread crumbs

Steps:

  • Preheat an outdoor grill for high heat and lightly oil grate.
  • In a medium bowl, whisk together egg, salt and pepper. Place ground beef and bread crumbs into the mixture. With hands or a fork, mix until well blended. Form into 4 patties approximately 3/4 inch thick.
  • Place patties on the prepared grill. Cover and cook 6 to 8 minutes per side, or to desired doneness.

Nutrition Facts : Calories 317.3 calories, Carbohydrate 10 g, Cholesterol 124.5 mg, Fat 17.8 g, Fiber 0.7 g, Protein 27.4 g, SaturatedFat 6.8 g, Sodium 474.5 mg, Sugar 0.9 g

BASIC SOY BURGERS



Basic Soy Burgers image

If you like Boca burgers you will absolutely adore these yummy, homemade soy burgers. You can cook your own soybeans or find canned soy beans in the health food section of your grocery store. I make double or triple batches of these and freeze them for a quick lunch

Provided by budgiesntiels

Categories     Soy/Tofu

Time 40m

Yield 6-8 burgers, 6-8 serving(s)

Number Of Ingredients 11

1 (15 ounce) can soybeans, rinsed and drained
1/2 cup tofu, mashed
1 teaspoon salt
1 -2 garlic clove
1 cup onion, minced
2 scallions, minced
1/4 cup parsley, to taste
2 teaspoons dried dill
2 tablespoons cider vinegar
2 teaspoons dried mustard
2 cups fine breadcrumbs

Steps:

  • Place everything except bread crumbs in a food processor or blender and puree until fairly smooth.
  • Transfer to a bowl, and add the bread crumbs. Stir until well combined.
  • Form into patties abut 4 inches in diameter and 1/2 inch thick, using about 1/2 cup of mixture for each patty.
  • Heat a heavy, non stick skillet and brush with oil. When pan is hot, add burgers and turn the heat down to medium, and cook for about 10 minutes on each side. Watch them carefully so they get nice and brown but don't burn.
  • Serve burger style.

CHEESY SOY BURGERS



Cheesy Soy Burgers image

Soybeans provide a special addition to this cheesy beef and veggies burger that's ready in just 25 minutes - perfect for dinner!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 13

1/2 cup plain fat-free yogurt
2 teaspoons prepared horseradish
1 can (15 oz) soybeans, drained, rinsed
1/2 cup shredded reduced-fat Cheddar cheese (2 oz)
1/4 cup unseasoned dry bread crumbs
2 medium green onions, finely chopped (2 tablespoons)
1 teaspoon Worcestershire sauce
1/4 teaspoon pepper
1/8 teaspoon salt
2 tablespoons fat-free egg product or 1 egg white
4 burger buns, split, toasted
4 slices tomato
4 lettuce leaves

Steps:

  • In small bowl, mix sauce ingredients; set aside.
  • In medium bowl, mash beans with fork. Stir in remaining patty ingredients. Shape mixture into 4 patties.
  • Spray 10-inch nonstick skillet with cooking spray. Cook patties in skillet over medium heat about 10 minutes, turning once, until light brown.
  • Top bottom halves of buns with patties, sauce, tomato and lettuce. Cover with top halves of buns.

Nutrition Facts : Calories 380, Carbohydrate 41 g, Cholesterol 0 mg, Fat 1/2, Fiber 7 g, Protein 26 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 790 mg, Sugar 6 g, TransFat 0 g

SOY BURGER PATTIES



Soy Burger Patties image

Great for vegetarians, but tasty enough to please meat eaters. I adapted this from a conventional hamburger patty recipe. The Grapenuts is there to add a nice malty flavor and extra nutrition. Mushroom bouillon, if you have it, is nice too. But be creative - the joy of cooking is what you do to make it your own.

Provided by mmerse

Categories     Grains

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 13

1 (12 ounce) package soy crumbles (I like Morningstar)
1 cup breadcrumbs
1/2 cup Grape-nuts cereal or 1/2 cup additional breadcrumbs
1 bouillon cubes or 1 package onion soup mix
2 eggs
2 tablespoons ketchup
1 teaspoon salt or 1 teaspoon soy sauce
1 teaspoon onion flakes (optional)
1 teaspoon parsley or 1 teaspoon tarragon (optional)
1 teaspoon Mrs. Dash seasoning mix or 1 teaspoon your own blend seasoning (optional)
pepper, to taste (optional)
liquid smoke, to taste (optional)
vegetable oil, for frying

Steps:

  • Mix all ingredients in medium-sized bowl (be sure to crumble the bouillon cube); let sit for 5 minutes so liquid is absorbed.
  • Heat oil in skillet.
  • Form patties about the size and thickness of your palm; or, drop large spoonfull of mixture into oil and flatten with spatula.
  • Fry patties on both sides until golden.
  • Serve as entree or with buns.

Nutrition Facts : Calories 191.8, Fat 7.2, SaturatedFat 1.9, Cholesterol 52.9, Sodium 753.7, Carbohydrate 19.3, Fiber 3.2, Sugar 3.2, Protein 12.9

BASIC VEGGIE BURGERS



Basic Veggie Burgers image

Roasted broccoli and seitan add bulk to this vegan burger from Tyler Kord, chef at cult favorite sandwich shop No. 7 Sub in New York City.

Provided by Tyler Kord

Categories     Cookbook Critic     Hamburger     Vegan     Vegetarian     Summer     Dinner     Lunch     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 burgers

Number Of Ingredients 7

2 tablespoons cornstarch
1 1/2 cups (1/2-inch) chunks seitan
1 cup chopped roasted broccoli
6 tablespoons dry bread crumbs
1 teaspoon kosher salt
Vegetable oil, for cooking
Buns and burger toppings (for serving)

Steps:

  • In a small mixing bowl, combine the cornstarch with 2 tablespoons of water and mix with a fork until the cornstarch is completely dissolved.
  • In a food processor, combine the cornstarch slurry, seitan, broccoli, bread crumbs, and salt, and process until there are no more big chunks and everything is thoroughly mixed. It will look like a strange green oatmeal. Transfer to a bowl and let rest in the refrigerator for at least 30 minutes and up to four days covered.
  • When you are ready for burgers, divide the burger mixture into sixths, shape the portions into rough balls by rolling them in your hands, and gently press them into patties. I like to use a ring mold to make prettier patties, but you probably don't have one of those, and I applaud your rustic sensibility.
  • Heat a large sauté pan over medium heat with enough oil to slick the pan. When the oil shimmers, place as many patties as will fit comfortably in the pan. Once you see the edges start to caramelize, after about 3 minutes, carefully flip the patties and cook an additional 2 minutes. Put the burgers on buns with whatever toppings make you feel badass, listen to "The Boys Are Back in Town" by Thin Lizzy, eat your super-awesome veggie burger, and flip people off from the window.

SOYBEAN PATTIES



Soybean Patties image

These veggie burgers are filled with soybeans and served with an Asian-inspired mayo. The fat in the patties, unlike the kind in beef burgers, is largely plant-based and unsaturated ("good") fat.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 12

1 cup sesame seeds, toasted
1 cup cooked brown rice
1 cup frozen shelled soybeans, cooked according to package instructions
1/3 cup whole-wheat flour
1 teaspoon coarse salt
3 teaspoons low-sodium soy sauce
2 large eggs, lightly beaten
Freshly ground pepper
3 tablespoons sunflower or canola oil
1/3 cup low-fat mayonnaise
4 hamburger buns
Lettuce, for serving

Steps:

  • Put toasted sesame seeds, rice, soybeans, flour, salt, 2 teaspoons soy sauce, and the eggs into a large bowl; season with pepper. Using your hands, gently combine mixture. Shape into 4 patties.
  • Heat oil in a large nonstick skillet over medium heat. Cook patties, flipping once, until beginning to brown and cooked through, 5 to 6 minutes per side.
  • Stir remaining teaspoon soy sauce with mayonnaise. Serve patties on buns with lettuce and mayonnaise mixture.

SOY-BASTED MUSHROOM BURGERS



Soy-basted mushroom burgers image

Make a change from meat with these marvellous mushroom burgers. The sweetness of the onion and courgette goes beautifully with the savoury oyster sauce

Provided by Katie Hiscock

Categories     Dinner

Time 35m

Number Of Ingredients 11

1 red onion, finely sliced
½ tsp sesame oil
½ tbsp dark soy sauce
½ tbsp butter
2 tbsp oyster sauce (see tip)
4 field mushrooms, peeled, if you like, and stalks removed
1 courgette, sliced lengthways into 4 slices
4 burger buns
2 tbsp mayonnaise
1 tsp chilli oil (use the chilli flakes from the bottom of the jar for a better flavour)
4 lettuce leaves

Steps:

  • Stir-fry the red onions in the sesame oil until tender and cooked through, about 8 mins. Set aside and keep warm.
  • Meanwhile, put the dark soy sauce and butter in a pan and melt together, then add the oyster sauce and stir. Brush the mixture over the mushrooms, then leave for a minute so the mushrooms can absorb the sauce. Heat the grill to high.
  • Grill the mushrooms until tender, about 10 mins. When ready, you should be able to slip a knife through the thickest parts quite easily.
  • Grill the courgette slices until they start to blister, and are brown and tender. Warm the burger buns briefly under the grill, and mix the mayonnaise with the chilli oil.
  • Brush the base of each burger bun with some chill mayo, then add a courgette slice, lettuce leaf and mushroom. Top with some stir-fried onions and the bun tops.

Nutrition Facts : Calories 444 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 13 grams protein, Sodium 2.6 milligram of sodium

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