Basic Tvp Crumble Recipes

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HOMEMADE TVP CRUMBLES



Homemade Tvp Crumbles image

I love this recipe because now I can make and freeze these crumbles and never have to read the labels again to see if there is something in it that I can't eat. It is flexible and can be spiced for any type of dish that you would make using a hamburger substitute. Egg could be added to make patties. Sprinkled on salad is wonderful. Enjoy!

Provided by Joysain

Categories     Egg Free

Time 1h30m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 10

2 cups textured vegetable protein (textured vegetable protein)
1 cup wheat germ
1/4 teaspoon curry powder
1 dash cayenne pepper
1 teaspoon sea salt
1 tablespoon Braggs liquid aminos, liquid amino acid or 1 tablespoon soy sauce
2 cups boiling water
whole wheat flour, for binding (handful)
olive oil, for browning sauce
garlic

Steps:

  • Place tvp, wheat germ, curry powder, cayenne, salt, and garlic in large glass bowl. Pour in boiling water, cover and let sit for 1 hour.
  • Taste test and add spices accordingly, then mix in flour until it resembles meat loaf consistency.
  • Heat oil, and brown mix stirring to keep even browning.
  • I cool mine on wire racks then freeze on cookie sheets, crumble and store in freezer bags.

Nutrition Facts : Calories 104, Fat 2.8, SaturatedFat 0.5, Sodium 587.3, Carbohydrate 15, Fiber 3.8, Protein 6.7

TVP SAUSAGE CRUMBLES - VEGAN



Tvp Sausage Crumbles - Vegan image

This recipe is a staple in my household, primarily for breakfast burritos with either tofu or eggs. We've also used it in tacos, burgers, biscuits and gravy, spaghetti sauce, pizza, and more. Omnivorous boyfriend approved. This recipe originated from VegWeb; however, they appear to have a frequent malware problem that they still seem to be unable to control after several years now, so I'm reproducing it here so I don't have to risk viruses/spyware when I go to the website.

Provided by radasaurus

Categories     Soy/Tofu

Time 25m

Yield 1 1/2 cups, 2-4 serving(s)

Number Of Ingredients 11

2 tablespoons soy sauce or 2 tablespoons tamari
1 teaspoon sage
1 teaspoon onion powder
1/2 teaspoon thyme
1/4 teaspoon garlic powder
1/2 teaspoon fennel seed (I sub cumin)
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper
salt, to taste
1 cup boiling water
1 cup textured vegetable protein or 1 cup extra virgin olive oil

Steps:

  • In a bowl, mix together the first 9 ingredients (through salt). Pour the boiling water over the mixture.
  • Pour in the textured soy protein, mix with a fork, and let stand for 10 minutes. Fluff with a fork. Taste to see if more seasonings need to be added.
  • Put oil in a frying pan over medium heat. Add mixture, and fry until well browned. (you may need to add extra oil if the pan becomes too dry.

Nutrition Facts : Calories 19.8, Fat 0.2, Sodium 1010.7, Carbohydrate 2.9, Fiber 0.8, Sugar 0.4, Protein 2.2

STRAWBERRY-RHUBARB CRUMBLE



Strawberry-Rhubarb Crumble image

I'm a 14 year-old with Celiac Disease. It's hard to find desserts I can eat, so I created this healthy and gluten-free strawberry rhubarb crumble recipe. Splenda adds sweetness without calories in this great, low-calorie dessert anyone can enjoy! -Mikhala Stutzman, Granger, Iowa

Provided by Taste of Home

Categories     Desserts

Time 1h

Yield 4 servings.

Number Of Ingredients 9

1-1/2 cups sliced fresh or frozen rhubarb
1/2 cup sliced fresh strawberries
3/4 cup sugar
4 tablespoons brown rice flour, divided
1/2 teaspoon ground cinnamon
1/2 cup gluten-free cornflakes, crushed
2 tablespoons brown sugar
1/8 teaspoon gluten-free vanilla extract
2 tablespoons cold reduced-fat butter

Steps:

  • In a small bowl, combine the rhubarb, strawberries, sugar, 1 tablespoon rice flour and cinnamon. Transfer to a 3-cup baking dish coated with cooking spray. , In another bowl, combine the remaining rice flour, cornflakes, brown sugar and vanilla; cut in butter until mixture resembles coarse crumbs. Sprinkle over fruit mixture., Bake at 350° for 40-50 minutes or until filling is bubbly and topping is golden brown. Cool for 15 minutes before serving.

Nutrition Facts : Calories 253 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 72mg sodium, Carbohydrate 58g carbohydrate (46g sugars, Fiber 2g fiber), Protein 1g protein.

TVP CRUMBLES



Tvp Crumbles image

Make and share this Tvp Crumbles recipe from Food.com.

Provided by budgiesntiels

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6

2 cups textured vegetable protein
2 cups boiling water
4 teaspoons beef bouillon powder
1/4 teaspoon liquid smoke (optional)
1 teaspoon sugar
3 teaspoons oil

Steps:

  • Bring water to boil in a saucepan.
  • Add bouillon, sugar, Liquid Smoke (opt), and 1 tsp oil.
  • Add TVP®, and simmer for 15 minutes, stirring frequently.
  • Turn off heat, and let stand 5 minutes.
  • Drain any excess liquid.
  • Heat 2 tsps oil in a frying pan. Add TVP®, and saute` until lightly browned. Cool completely in fridge.
  • Pack into ziplock freezer bags, and freeze. Be sure to freeze them flat.
  • As soon as they are frozen, break the flat blocks into smaller pieces.
  • Keep them in the freezer, and take out as much or as little as needed.
  • Use crumbles in recipes in place of cooked, browned hamburger meat.

TVP SAUSAGE CRUMBLES (VEGAN)



Tvp Sausage Crumbles (Vegan) image

Sausage crumbles made of TVP. Great for breakfast or on pizza. I just ate some mixed with grits and nutritional yeast. Yum!

Provided by Jeannette 108

Categories     Beans

Time 25m

Yield 1 1/2 cups

Number Of Ingredients 12

2 tablespoons soy sauce or 2 tablespoons tamari
1 teaspoon sage
1/8 teaspoon liquid smoke
1/2 teaspoon hing
1/2 teaspoon thyme
1/2 teaspoon fennel seed
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper
salt
1 cup boiling water
1 cup textured vegetable protein
2 -3 tablespoons canola oil

Steps:

  • In a bowl mix together the first nine ingredients. Bring water to a boil and pour over mixture.
  • Pour in the textured soy protein, mix with a fork, and let stand for 10 minutes. Fluff with a fork. Taste to see if more seasonings need to be added.
  • Put oil in a frying pan over medium heat. Add mixture, and fry until well browned. (you may need to add extra oil if the pan becomes too dry).

Nutrition Facts : Calories 184.2, Fat 18.9, SaturatedFat 1.4, Sodium 1344.6, Carbohydrate 2.2, Fiber 0.8, Sugar 0.4, Protein 2.7

T. V. P. SAUSAGE CRUMBLES (VEGETARIAN/VEGAN/GLUTEN-FREE)



T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) image

Make and share this T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) recipe from Food.com.

Provided by Prose

Categories     Breakfast

Time 10m

Yield 8 serving(s)

Number Of Ingredients 13

1/2 cup boiling water
1/2 teaspoon liquid smoke (optional)
3 tablespoons Braggs liquid aminos (gluten-free if needed for gf diet) or 3 tablespoons soy sauce (gluten-free if needed for gf diet)
1 teaspoon maple syrup
1/4 teaspoon blackstrap molasses
1/2 cup textured vegetable protein (gluten-free if needed for diet)
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1/2 teaspoon crushed sage
1/2 teaspoon ground fennel
1/4 teaspoon black pepper
1/8 teaspoon cayenne
oil (for frying)

Steps:

  • Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
  • Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
  • Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.

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