BLACK BEAN & CORN QUINOA
Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. -Lindsay McSweeney, Winchester, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.
Nutrition Facts : Calories 375 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 668mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 10g fiber), Protein 13g protein.
BLACK BEAN-FETA QUINOA BOWL
Provided by Trisha Yearwood
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- In a medium saucepan set over medium heat, heat the oil until shimmering, about 2 minutes. Add the onion and saute until browned, 5 to 7 minutes. Add the garlic and saute for 2 minutes more. Add the stock and quinoa and mix until fully combined. Add the cumin, cayenne, and some salt and pepper.
- Increase the heat to high and bring the mixture to a boil. Immediately reduce the heat to low, cover, and simmer for 15 to 20 minutes, or until all the liquid is absorbed. Add the spinach and gently toss with the quinoa until wilted.
- Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.
BLACK BEAN, CORN, AND QUINOA SALAD
This is a wonderful Southwestern style salad that is quick and easy to make.
Provided by tarnapx
Categories Salad Grains Quinoa Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
- Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.
Nutrition Facts : Calories 249.9 calories, Carbohydrate 38.3 g, Cholesterol 1.7 mg, Fat 7.1 g, Fiber 8.1 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 622.3 mg, Sugar 2.3 g
QUINOA AND BLACK BEANS
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g
BLACK BEAN AND TOMATO QUINOA
Categories Bean Onion Tomato Side Steam Vegetarian Quick & Easy High Fiber Cinco de Mayo Quinoa Healthy Cilantro Gourmet Sugar Conscious
Yield Makes 4 (side dish) servings
Number Of Ingredients 10
Steps:
- Whisk together lime zest and juice, butter, oil, sugar, 1/2 teaspoon salt, and 1/4teaspoon pepper in a large bowl.
- Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each time.
- Cook quinoa in a medium pot of boiling salted water (1 tablespoon salt for 2 quarts water), uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve in same pot with 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam over medium heat until tender, fluffy, and dry, about 10 minutes. Remove pot from heat and remove lid. Let stand, still covered with towel, 5 minutes.
- Add quinoa to dressing and toss until dressing is absorbed, then stir in remaining ingredients and salt and pepper to taste.
More about "black bean corn quinoa recipes"
CORN AND BLACK BEAN QUINOA RECIPE - CRAFT CREATE COOK
From craftcreatecook.com
Servings 4Total Time 15 minsEstimated Reading Time 2 mins
- Place oil, onion, pepper and celery in a skillet and heat over medium high heat until onions are translucent and vegetables are tender.
QUINOA, CORN AND BLACK BEAN SALAD RECIPE - FOOD & WINE
From foodandwine.com
5/5 Category Grain SaladsServings 4-6Total Time 20 mins
- Rinse the quinoa in 3 changes of water in a bowl, rubbing the grains and letting them settle each time before pouring off the water (if the quinoa does not settle, drain in a large fine-mesh sieve after each rinse).
- Cook the quinoa in a medium saucepan of boiling well-salted water until tender, about 15 minutes. Drain well in a sieve.
- While the quinoa cooks, stir together the onions, jalapeño, olive oil, lime juice and cumin in a large bowl. Season to taste with salt and pepper. Add the warm quinoa to the dressing, along with the black beans, corn and cilantro. Toss gently to combine. Serve warm or at room temperature.
QUINOA WITH CORN AND BLACK BEANS | TASTY KITCHEN: A …
From tastykitchen.com
5/5
CORN AND BLACK BEAN QUINOA SALAD - JESSICA LEVINSON, MS, RDN, CDN
From jessicalevinson.com
QUINOA, BLACK BEAN AND CORN TACOS RECIPE - RECIPES.NET
From recipes.net
BLACK BEAN AND SWEET CORN QUINOA SALAD - MEL'S KITCHEN CAFE
From melskitchencafe.com
VEGAN BLACK BEAN QUINOA CASSEROLE - VEGGIES SAVE THE DAY
From veggiessavetheday.com
SOUTHWEST BLACK BEAN QUINOA SALAD RECIPE | FEASTING AT HOME
From feastingathome.com
QUINOA WITH BLACK BEANS AND CORN - SWEET TEA (WITH LEMON)
From sweetteawithlemon.com
SWEET POTATO & BLACK BEAN QUINOA BAKE - EAT YOURSELF SKINNY
From eatyourselfskinny.com
QUINOA BLACK BEAN CORN SALAD RECIPE | WE ARE NOT MARTHA
From wearenotmartha.com
SPICY QUINOA AND BLACK BEANS - BOWL OF DELICIOUS
From bowlofdelicious.com
QUINOA WITH BLACK BEANS AND CORN - HUNGRY HUY
From hungryhuy.com
HEALTHY CORN AND BLACK BEAN QUINOA SALAD RECIPE
From salads4lunch.com
BLACK BEAN & CORN QUINOA - THERESCIPES.INFO
From therecipes.info
CORN & BLACK BEAN QUINOA SALAD - THERESCIPES.INFO
From therecipes.info
CILANTRO LIME BLACK BEAN RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
BLACK BEAN, CORN AND QUINOA ENCHILADA BAKE - AMBITIOUS KITCHEN
From ambitiouskitchen.com
BLACK BEAN QUINOA CASSEROLE - IFOODREAL.COM
From ifoodreal.com
QUINOA WITH BLACK BEANS AND CORN - RECIPE DIARIES
From recipe-diaries.com
QUINOA & BLACK BEAN SALAD WITH CORN AND AVOCADO - FOOLPROOF …
From foolproofliving.com
CHEESY BLACK BEAN AND CORN QUINOA TACO SKILLET
From wholesomelicious.com
SOUTHWESTERN QUINOA SALAD - SIMPLY RECIPES
From simplyrecipes.com
SOUTHWESTERN QUINOA WITH CORN, BLACK BEANS AND POBLANO RECIPE
From foodandwine.com
CORN & BLACK BEAN QUINOA SALAD RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
QUINOA WITH BLACK BEANS AND CORN RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CHILI LIME QUINOA BLACK BEAN SALAD WITH CORN (VEGAN AND GLUTEN …
From therealfooddietitians.com
CORN AND BLACK BEAN QUINOA SALAD - YOUR MOM'S VEGAN
From yourmomsvegan.com
CORN & BLACK BEAN QUINOA SALAD RECIPE | EATINGWELL
From eatingwell.com
QUINOA, BLACK BEAN AND CORN TACOS - COOKING CLASSY
From cookingclassy.com
BLACK BEAN, SWEET CORN, AND TOMATO QUINOA BURRITOS - IOWA GIRL EATS
From iowagirleats.com
QUINOA W/ BLACK BEANS, CORN, AND FETA - THE COOKIN CHICKS
From thecookinchicks.com
BLACK BEAN & QUINOA BURGERS WITH MEXICAN STREET CORN
From thechutneylife.com
BLACK BEAN & CORN ENCHILADA QUINOA CASSEROLE - LOVE BAKES GOOD …
From lovebakesgoodcakes.com
RED QUINOA SALAD WITH BLACK BEANS AND MANGOS - STUDIO 5
From studio5.ksl.com
QUINOA WITH CORN AND BLACK BEAN SALSA - SIMPLE AWESOME COOKING
From simpleawesomecooking.com
BLACK BEAN QUINOA ENCHILADA BAKE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BLACK BEAN TACOS WITH QUINOA AND CORN - SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
HEALTHY CORN AND BLACK BEAN QUINOA SALAD | RECIPE | BEST SALAD …
From pinterest.ca
MEXICAN QUINOA SALAD WITH FETA | GIRL HEART FOOD®
From girlheartfood.com
BLACK BEANS, CORN, AND QUINOA SALAD RECIPE | MEMORIAL SLOAN …
From mskcc.org
SOUTHWEST QUINOA SALAD WITH BLACK BEANS, CORN, AND AVOCADO
From slenderkitchen.com
BLACK BEAN EDAMAME SALAD WITH QUINOA AND CORN - KEEPING THE …
From keepingthepeas.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love