Black Bean Mango And Jicama Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

JICAMA MANGO SALAD WITH CILANTRO AND LIME



Jicama Mango Salad with Cilantro and Lime image

A crisp and refreshing jicama salad, this salad goes really well with any Mexican or Asian dish.

Provided by GF mama

Categories     Salad     Vegetable Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 9

1 large jicama, peeled and cut into matchsticks
1 small red bell pepper, cut into matchsticks
1 large firm mango, peeled and cut into matchsticks
½ red onion, cut into matchsticks
½ cup chopped cilantro leaves
2 limes, juiced
¼ cup honey
1 teaspoon salt
⅛ teaspoon cayenne pepper, or more to taste

Steps:

  • Toss jicama, red pepper, mango, and red onion together in a large bowl. Set aside.
  • Stir cilantro, lime juice, honey, salt, and cayenne pepper together in a bowl.
  • Pour the cilantro mixture over the jicama mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes.

Nutrition Facts : Calories 125.8 calories, Carbohydrate 31.5 g, Fat 0.3 g, Fiber 8.9 g, Protein 1.7 g, SaturatedFat 0.1 g, Sodium 300.2 mg, Sugar 18.1 g

BLACK BEAN, JíCAMA, AND GRILLED CORN SALAD



Black Bean, Jícama, and Grilled Corn Salad image

Categories     Salad     Bean     Onion     Side     Vegetarian     Quick & Easy     Basil     Corn     Carrot     Summer     Grill/Barbecue     Vegan     Jícama     Cilantro     Bon Appétit     Sugar Conscious

Yield Makes 8 servings

Number Of Ingredients 12

2 large ears of corn, husked
5 tablespoons extra-virgin olive oil, divided
2 15-ounce cans black beans, rinsed, drained
1 cup 1/3-inch dice peeled jicama
1/2 cup 1/3-inch dice peeled carrots
1/3 cup thinly sliced green onions
1/3 cup chopped fresh cilantro
1/4 cup (packed) chopped fresh basil
3 tablespoons fresh lime juice
2 tablespoons orange juice
2 1/2 teaspoons grated lime peel
1/4 teaspoon ground cumin

Steps:

  • Prepare barbecue (medium-high heat). Brush corn with 1 tablespoon olive oil. Grill corn until tender and brown in spots, turning occasionally, about 10 minutes. Cool slightly. Cut off corn kernels; place in large bowl. Add black beans, jicama, carrots, green onions, cilantro, and basil.
  • Whisk lime juice, orange juice, lime peel, cumin, and remaining 4 tablespoons oil in small bowl. Mix dressing into bean salad. Season generously with salt and pepper. (Can be made 4 hours ahead. Cover; chill. Let stand at room temperature 1 hour before serving.)

BLACK BEAN MANGO SALSA



Black Bean Mango Salsa image

I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better.

Provided by Roxy Mom

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 25m

Yield 12

Number Of Ingredients 13

½ cup diced mango
½ cup diced green bell pepper
½ cup diced yellow bell pepper
½ cup seeded and diced Roma (plum) tomatoes
½ cup corn kernels
½ cup low-sodium black beans, drained and rinsed
⅓ cup apple cider vinegar
¼ cup finely chopped cilantro
1 jalapeno pepper, minced
1 lime, zested and juiced
2 tablespoons diced red onion
2 teaspoons white sugar
½ teaspoon salt

Steps:

  • Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.

Nutrition Facts : Calories 26.2 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.9 g, Sodium 121.3 mg, Sugar 2.7 g

BLACK BEAN-MANGO SALAD



Black Bean-Mango Salad image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

  • In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

JICAMA AND BLACK BEAN SALAD



Jicama and Black Bean Salad image

There are so many colorful items in this black bean salad, there is no need for a garnish. The jicama adds a surprising crunch. -Jeanette Marks, Ashland, Kentucky

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 16

3 cans (15 ounces each) black beans, rinsed and drained
1 cup frozen corn, thawed
1 cup chopped peeled jicama
1/2 cup chopped green pepper
1/2 cup chopped tomato
3 tablespoons minced fresh cilantro
DRESSING:
1/3 cup olive oil
1/4 cup lime juice
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes, optional
1/4 teaspoon pepper
Minced fresh cilantro, optional

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, whisk dressing ingredients until blended. Pour over bean mixture; toss to coat. Refrigerate, covered, at least 1 hour. Stir before serving. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 239 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 454mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges

JICAMA, BLACK BEAN & CORN SALSA RECIPE



Jicama, Black Bean & Corn Salsa Recipe image

Fresh, crunchy and crave-worthy! This jicama, black bean and corn salsa is great as a healthy, low calorie snack or served over grilled chicken or fish.

Provided by Dara Michalski | Cookin' Canuck

Categories     Appetizers     Snacks

Time 10m

Number Of Ingredients 8

1 cup diced jicama
2/3 cup black beans (drained & rinsed)
1 ear corn (cooked & kernels cut off)
1/2 jalapeno pepper (minced)
juice of 1/2 lime
1/2 teaspoon agave nectar (or honey)
1/4 teaspoon salt
1/4 teaspoon ground pepper

Steps:

  • In a medium bowl, combine the jicama, black beans, corn, jalapeno, lime juice, agave nectar, salt and pepper.
  • Toss gently to combine. Serve.

Nutrition Facts : Calories 35.5 kcal, Carbohydrate 8 g, Protein 1.7 g, Fat 0.2 g, Sodium 113.6 mg, Fiber 2.2 g, Sugar 1.4 g, ServingSize 0.25 cup

MANGO AND BLACK BEAN SALAD



Mango and Black Bean Salad image

Provided by Daisy Martinez

Categories     side-dish

Time 50m

Yield 6 servings

Number Of Ingredients 8

1/4 cup extra-virgin olive oil
2 tablespoons cider vinegar
1/4 cup freshly chopped cilantro leaves
Kosher or fine sea salt and freshly ground black pepper
1 (15.5-ounce) can black beans, drained and rinsed
1/2 mango, peeled, flesh removed from the pit and cut into 1/2-inch dice (1 generous cup)
1/2 small jicama (about 1/2 pound), peeled, and cut into 1/2-inch dice (about 2 cup; see Note)
1/2 small red onion, cut in 1/2, then into thin slivers (about 1/4 cup)

Steps:

  • This is a delicious way for me to sneak more fruit and vegetables into our family dinners. More than a 15-minute side dish, this can be dressed this up by spooning it into a radicchio-leaf cup for a first course, complement the next batch of salmon fillets or steaks off the grill, or taken along on your next picnic.
  • Whisk the olive oil, vinegar, and cilantro together in a large bowl until blended. Season lightly with salt and pepper. Add the beans, mango, jicama, and onion and toss gently to coat with the dressing. Season with salt and pepper, to taste. Serve right away or let stand at room temperature for up to 30 minutes. Toss and check the seasoning before serving.

JICAMA SALSA



Jicama Salsa image

Provided by Sunny Anderson

Time 5m

Yield 4 servings

Number Of Ingredients 10

1 (1 1/2 pound) jicama, peeled and diced
1 Granny Smith apple, peeled, cored and diced
1/2 small red onion, diced
3 tablespoons lime juice
2 tablespoons vegetable oil
1 tablespoon sugar
2 teaspoons hot sauce (recommended: Frank's Red Hot)
1 tablespoon chopped cilantro leaves
1 tablespoon chopped mint leaves
Pinch kosher salt and freshly ground black pepper

Steps:

  • Combine all of the ingredients in a large salad bowl. Serve alone as a side salad or with tortilla chips.

More about "black bean mango and jicama salsa recipes"

SIMPLE MANGO AND BLACK BEAN SALSA RECIPE | POPSUGAR FOOD
simple-mango-and-black-bean-salsa-recipe-popsugar-food image
2011-05-05 Recipes; Simple Mango and Black Bean Salsa Recipe Time to Salsa With Mango, Jicama, and Black Beans. May 5, 2011 by Lauren Hendrickson. Cinco …
From popsugar.com
Cuisine Mexican
Category Condiments/Sauces, Salsa
Author Lauren Hendrickson
Total Time 50 mins


MANGO, JICAMA + BLACK BEAN SALSA » BIG FLAVORS FROM A TINY ...
mango-jicama-black-bean-salsa-big-flavors-from-a-tiny image
2017-04-21 3 ripe mangoes, peeled, pitted and diced (about 2 cups) 1/2 small jicama, peeled and diced (about 2 cups) 1 (15.5-ounce) can black beans, rinsed and drained. …
From bigflavorstinykitchen.com
Estimated Reading Time 2 mins


BLACK BEAN SALAD WITH MANGO, CITRUS & CRUNCHY JICAMA ...
black-bean-salad-with-mango-citrus-crunchy-jicama image
2003-06-01 Recipe Black Bean Salad with Mango, Citrus & Crunchy Jicama. By Martha Holmberg Fine Cooking Issue 58. Scott Phillips . Servings: four to six. The …
From finecooking.com
4.7/5 (7)
Servings 4-6
Cuisine Caribbean
Category Side Dishes


MANGO, JíCAMA & BLACK BEAN SALSA - RECIPE - FINECOOKING
mango-jcama-black-bean-salsa-recipe-finecooking image
Recipe Mango, Jícama & Black Bean Salsa. By Liz Dobbs Fine Cooking Issue 22. Scott Phillips. Yield: Yields about 2-1/2 cups. Jícama (pronounced HEE-kah-mah) is a …
From finecooking.com
Estimated Reading Time 40 secs


JICAMA MANGO SALSA - MINDFUL AVOCADO
2017-03-20 Ingredients. 1 medium jicama peeled and diced (about 4 cups) 1 red bell pepper diced (about 1.5 cups) 1 mango diced (about 1.5 cups) 1/2 red onion finely diced (about 1 cup) 1/2 jalapeno …
From mindfulavocado.com


MANGO-JICAMA SALSA RECIPE | CDKITCHEN.COM
Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 202,750+ other members - browse for a recipe, submit your own, add a review, or upload a recipe photo.
From cdkitchen.com
Total Time 29 mins


MANGO JICAMA SALSA - TFRECIPES.COM
Toss jicama, red pepper, mango, and red onion together in a large bowl. Set aside. Stir cilantro, lime juice, honey, salt, and cayenne pepper together in a bowl. Pour the cilantro mixture over the jicama mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes.
From tfrecipes.com


MANGO BLACK BEAN SALSA — UNWRITTEN RECIPES
2014-12-30 Are you big into the resolution thing? I've always kind of found them pointless, but of course I make them anyway. And they include all the traditional ones that everyone vows to do, you know, losing weight, getting more organized, keeping the house cleaner, being more patient with everyone
From unwrittenrecipes.com


MANGO AND JICAMA SALSA RECIPE
Mango and jicama salsa recipe. Learn how to cook great Mango and jicama salsa . Crecipe.com deliver fine selection of quality Mango and jicama salsa recipes equipped with ratings, reviews and mixing tips. Get one of our Mango and jicama salsa recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


MANGO AND JICAMA SALSA RECIPE - FOOD NEWS
The jicama adds a really nice textural contrast to the soft beans and fruit, and works beautifully with the other flavors. It was perfect scooped up with tortilla chips, and also sprinkled on top of tacos. I may have even put some on top of my black beans and rice. Jicama-Mango Salsa Recipe. Jicama Salsa The production of mangos in Mexico is extensive and varied. Although a large part of its ...
From foodnewsnews.com


MANGO, BLACK BEAN, AND JICAMA SALSA | POPSUGAR FOOD
2011-05-02 Mango, Black Bean, and Jicama Salsa. From Lauren Hendrickson. Ingredients. 1 medium-sized mango, cut into small bite-sized pieces 1 small jicama, cut into small bite-sized pieces
From popsugar.com


JICAMA, MANGO AND BLACK BEAN SALSA | RECIPE | HEART ...
Aug 3, 2017 - In this Jicama, Mango and Black Bean Salsa recipe, Mango shares the stage with jicama and black beans for a colorful and zesty salsa. Make sure the lime juice is ready before dicing the jicama, as it helps keep the jicama from turning brown too quickly. Jicama is low in calories and high in vitamin C -- plus it adds a …
From pinterest.com


MANGO, JICAMA + BLACK BEAN SALSA | RECIPE | BEAN SALSA ...
May 28, 2017 - Juicy, ripe mango and fresh lime brighten the flavors of this sweet-and-salty black bean salsa. Perfect for Cinco de Mayo, potlucks and summer BBQs!
From pinterest.com


JICAMA SALSA RECIPES
2020-10-30 · Combine jicama, jalapeno, red onion, cilantro, lime juice, honey and salt in a medium bowl. Toss to combine and let sit for at least 30 minutes. Cook Mexican rice according to package directions. Divide rice between bowls. Top with jicama salsa, black beans, corn, avocado and tortilla strips.
From tfrecipes.com


BLACK BEAN, MANGO AND JICAMA SALSA RECIPE
Black Bean, Mango and Jicama Salsa mango, black beans, juice, jalapeno, cilantro Ingredients 1 ripe mango 1 can black beans, drained and rinsed 1/2 jicama, peeled and jullienned (cut in thin strips) 1/3 cup cilantro, chopped 1 jalapeno, seeded and minced 1/2 lime, juice of salt and pepper cumin Directions. Cut mango into small pieces. The easiest way is to sit the mango on it's narrow side and ...
From recipenode.com


BLACK BEAN, MANGO AND JICAMA SALSA RECIPE | CHAMPSDIET.COM
Healthy recipes - discover ChampsDiet healthy recipes, including healthy breakfasts, lunches, dinners and snacks. Good food ideas, family meal recipes.
From champsdiet.com


BLACK BEAN MANGO AND JICAMA SALSA RECIPE - WEBETUTORIAL
Black bean mango and jicama salsa is the best recipe for foodies. It will take approx 10 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make black bean mango and jicama salsa at your home.. Black bean mango and jicama salsa may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com


BLACK BEANS AND JICAMA RECIPES (38) - SUPERCOOK
Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list black beans and jicama. Order by: Relevance. Relevance Least ingredients Most ingredients. 38 results. Page 1. Mango, Jicama + Black Bean Salsa. bigflavorstinykitchen.com. It uses ...
From supercook.com


MANGO SALSA BLACK BEAN SALAD RECIPES
2019-09-25 · Fresh mango mixed with protein packed black beans, and a spicy kick from jalapeño peppers are what make my Easy Mango Black Bean Salsa Salad Recipe addictively delicious! It's delicious served with chips, on chicken and seafood or eaten right out of the bowl like a salad! Print Pin Facebook. Prep Time: 5 minutes. Total Time: 5 minutes. Servings: 6. Ingredients. 1 can black beans …
From tfrecipes.com


Related Search