BUTTERNUT SQUASH AND BLACK BEAN STEW WITH TOMATOES AND GREEN BEANS
Cubes of butternut squash are simmered in a zesty tomato sauce with spices, green beans and black beans and served over couscous.
Provided by Allrecipes Member
Categories Pasta by Shape
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil over medium heat in a large pot. Cook onion and garlic in hot oil for 4 minutes or until tender. Stir in squash, undrained canned diced tomatoes, broth, water, cumin, oregano and black pepper.
- Simmer, covered, for 30 minutes or until squash is tender. Stir in undrained canned seasoned green beans and black beans. Cook for 5 more minutes or until heated through. Serve over hot cooked couscous. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 262.1 calories, Carbohydrate 52.2 g, Fat 2.2 g, Fiber 10.7 g, Protein 10.2 g, SaturatedFat 0.4 g, Sodium 843.4 mg, Sugar 4.3 g
BLACK BEAN STEW WITH BUTTERNUT SQUASH
Make and share this Black Bean Stew With Butternut Squash recipe from Food.com.
Provided by dicentra
Categories Low Cholesterol
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet heat oil and sauté onion, garlic and squash. Cook until onion is golden. Add sherry, broth, cumin and coriander.
- Reduce heat and simmer 10 minutes or until squash is tender.
- Add black beans and wine vinegar. Stir in cilantro.
Nutrition Facts : Calories 221.3, Fat 3.2, SaturatedFat 0.4, Sodium 100.7, Carbohydrate 34.7, Fiber 10.4, Sugar 2.7, Protein 10.3
SQUASH AND BLACK BEAN STEW WITH TOMATOES AND GREEN BEANS
Categories Bean Tomato Vegetable Sauté Stew Green Bean Butternut Squash Fall Winter Healthy Cilantro Simmer Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Heat oil in heavy large pot over medium heat. Add onion and sauté until tender and golden, about 7 minutes. Add garlic, chili powder and cumin and stir 1 minute. Add tomatoes with juices; bring to boil. Stir in squash and green beans. Reduce heat; cover and simmer until vegetables are almost tender, about 12 minutes. Stir in black beans and jalapeño. Cover and simmer until vegetables are tender, about 5 minutes longer. Stir in cilantro. Season with salt and pepper.
BRAZILIAN BLACK BEAN STEW
This easy yet wonderful stew can be made any time of year. The meat can be omitted without compromising the dish. Serve hot with a great bread and a nice spinach salad.
Provided by CRVGRL
Categories Soups, Stews and Chili Recipes Stews
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
- Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
Nutrition Facts : Calories 507.9 calories, Carbohydrate 70.7 g, Cholesterol 30.8 mg, Fat 15 g, Fiber 17.8 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1537.7 mg, Sugar 17.1 g
MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL
I usually use a combination of white and red or borlotti beans for this stew. The fresh or frozen limas add a pale green, fresh bean to the mix. Soaking the beans is not absolutely necessary, but I find that they cook more evenly and have a more uniform, pillowy texture if I do.
Provided by Martha Rose Shulman
Categories dinner, one pot, soups and stews, main course
Time 2h30m
Yield Serves 6
Number Of Ingredients 13
Steps:
- Drain the beans through a strainer set over a bowl. Transfer to a large, heavy soup pot or Dutch oven. Measure the liquid in the bowl and add enough water to measure 2 quarts. Add to the beans and bring to a gentle boil over medium heat. Cover, reduce the heat to low and simmer 1 hour. Add salt to taste and the bouquet garni, and continue to simmer until tender but intact, about 30 minutes.
- Meanwhile, heat the olive oil over medium heat in a large, heavy frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic and a pinch of salt. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant, and stir in the tomatoes. Cook, stirring often, until the tomatoes are cooked down and fragrant, about 5 to 10 minutes. Add a ladleful of broth from the beans and stir to deglaze the bottom of the pan.
- Stir the onion mixture into the beans. Add salt and pepper to taste. Add the winter squash and lima beans. Cover and simmer for about 30 minutes, until the squash and all the beans are tender. Taste and adjust salt, and add freshly ground pepper. Remove the bouquet garni. Just before serving stir in the fresh basil. Serve in wide soup bowls, passing Parmesan for sprinkling.
Nutrition Facts : @context http, Calories 237, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 6 grams, Fiber 9 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 769 milligrams, Sugar 7 grams
BLACK-BEAN AND SWEET-POTATO STEW
This satisfying vegetarian stew is ready in about an hour-and more than half that time is hands-off. Opting for canned beans instead of dried put this recipe on the fast-track, and velvety, earthy sweet potatoes, nutty quinoa, and smoky chipotle peppers provided complexity and depth without the need for an all-day simmer.
Provided by Greg Lofts
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 55m
Number Of Ingredients 10
Steps:
- In a food processor or blender, purée half of beans with 1/2 cup water; set aside. Heat oil in a pot over medium-high. Add onion and poblano; season with salt and cook, stirring occasionally, until onion turns golden in places, 6 to 8 minutes. Add garlic and chipotle; cook, stirring frequently, until fragrant, 1 to 2 minutes.
- Add sweet potato, remaining whole beans and puréed beans, and 3 cups water; bring to a boil, then reduce heat to low and simmer 5 minutes. Stir in quinoa. Continue cooking, stirring occasionally, until mixture reduces to the consistency of a thick stew and sweet potato is tender, 15 to 18 minutes. Season with salt and serve with cilantro and cheddar.
More about "black bean stew with butternut squash recipes"
BLACK BEAN BUTTERNUT SQUASH STEW - HEALTHIER STEPS
From healthiersteps.com
Ratings 142Total Time 40 minsCategory Main CourseCalories 278 per serving
- Heat oil in a large pot over medium-high heat. Add onions and bell peppers cook and cook until onions are soft, about 3 minutes. Stir in garlic and spring onion and cook for 1 minute
- Add butternut squash, black beans, Italian Seasoning, thyme and stir to coat. Stir in coconut milk, vegetable broth. bouillon cube, allspice, cayenne pepper and bring to a boil, then reduce heat to simmer for 20 minutes.
- Stir in leafy greens and cook for about 4 minutes, delicious served with brown rice and avocado.
BLACK BEAN & BUTTERNUT SQUASH STEW (VEGAN) - PLANT …
From plantbasedrdblog.com
Reviews 1Servings 8Cuisine AmericanCategory Main Course
- Bring a large pot up to medium heat on the stove top and add in oil or vegetable broth, onions and celery then sprinkle vegetables with a pinch of salt and cook them down until onion have softened.
- Stir in cumin, coriander, paprika, basil, cinnamon and salt with the vegetables in the pot, allowing seasonings to become fragrant.
- To the pot, add in butternut squash, black beans, canned tomatoes and rinsed red lentils then give the mixture a good stir.
BLACK BEAN BUTTERNUT SQUASH STEW | HEINEN'S GROCERY STORE
From heinens.com
Servings 4-6Total Time 30 mins
10 BEST BUTTERNUT SQUASH STEW VEGAN RECIPES - YUMMLY
From yummly.com
EASY BUTTERNUT SQUASH STEW | RUSTIC FAMILY RECIPES
From rusticfamilyrecipes.com
BLACK BEAN BUTTERNUT SQUASH RECIPES - CREATE THE MOST AMAZING …
From recipeshappy.com
WHITE BEAN AND BUTTERNUT SQUASH STEW RECIPE - HOME CHEF
From homechef.com
BUTTERNUT SQUASH AND BLACK BEAN STEW WITH TOMATOES AND GREEN
From crecipe.com
BLACK BEAN AND BUTTERNUT SQUASH CASSEROLE - JULIA'S ALBUM
From juliasalbum.com
BUTTERNUT SQUASH BLACK BEAN CORN STEW [VEGAN] - ONE …
From onegreenplanet.org
INSTANT POT BUTTERNUT SQUASH BLACK BEAN STEW - PROFUSION …
From profusioncurry.com
BUTTERNUT SQUASH AND BLACK BEAN STEW - THE FOODIES HAVEN
From thefoodieshaven.com
BUTTERNUT SQUASH & BLACK BEAN STEW — BIT HEALTHIER
From bithealthier.com
MEXICAN BLACK BEAN AND BUTTERNUT SQUASH STEW - DR. FUHRMAN
From drfuhrman.com
BUTTERNUT SQUASH BLACK BEAN WRAP RECIPE - PINCH OF YUM
From pinchofyum.com
BLACK BEAN AND SQUASH STEW - THE WASHINGTON POST
From washingtonpost.com
BUTTERNUT STEW RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
RECIPE: BUTTERNUT SQUASH AND BLACK BEAN STEW - SEATTLE TIMES
From seattletimes.com
VEGAN BUTTERNUT SQUASH STEW RECIPE - MAMA LIKES TO COOK
From mamalikestocook.com
BUTTERNUT SQUASH AND BLACK BEAN SKILLET - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
CHICKEN AND BUTTERNUT SQUASH STEW WITH BLACK BEANS - CARRIE'S …
From carriecarvalho.com
BLACK BEAN BUTTERNUT SQUASH STEW | WHOLE FOOD RECIPES, BEAN …
From pinterest.ca
BLACK BEAN AND BUTTERNUT SQUASH CHILI RECIPE | MYRECIPES
From myrecipes.com
BLACK-EYED BEAN STEW RECIPE - BBC FOOD
From bbc.co.uk
BLACK-EYED BEAN & SQUASH STEW - AINSLEY HARRIOTT
From ainsley-harriott.com
BLACK BEAN BUTTERNUT SQUASH RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
BLACK BEAN AND BUTTERNUT SQUASH STEW - LAUREN HUBELE
From laurenhubele.com
WHITE BEAN AND BUTTERNUT SQUASH STEW RECIPE - FOOD NEWS
From foodnewsnews.com
BLACK BEAN BUTTERNUT SQUASH STEW RECIPE | YUMMLY
From pinterest.com
26 RECIPES FOR CANNED BEANS | REAL SIMPLE
From nutriforlife.lifestylesolution.gotdns.org
BUTTERNUT SQUASH AND BLACK BEAN STEW WITH TOMATOES AND GREEN …
From delmonte.com
BLACK BEAN BUTTERNUT SQUASH STEW - THERESCIPES.INFO
From therecipes.info
SWEET POTATO & BLACK BEAN STEW - HEALTHY LIVING JAMES
From healthylivingjames.co.uk
10 BEST BUTTERNUT SQUASH STEW VEGETARIAN RECIPES - YUMMLY
From yummly.com
INSTANT POT BLACK BEAN & BUTTERNUT SQUASH SOUP - THE NATURAL …
From thenaturalnurturer.com
CHICKEN AND BUTTERNUT SQUASH CASSEROLE - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
BUTTERNUT SQUASH AND BEANS RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
BUTTERNUT SQUASH-WHITE BEAN STEW - RELISH
From relish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love