MEDITERRANEAN LAMB AND LENTIL STEW
This light and delicious stew makes a perfect springtime meal, especially when served over rice pilaf. It's a favorite of my children.
Provided by carina
Categories Soups, Stews and Chili Recipes Stews
Time 55m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in a heavy pot over medium-high heat. Add the lamb cubes and bones and brown on all sides, about 3 minutes. Sprinkle with salt and pepper. Add onion and garlic and continue cooking about 2 minutes, stirring frequently.
- Stir in the lentils, 2 cups of the chicken broth, tomatoes, carrots and the thyme, sage and basil. Bring to a boil, reduce the heat to low and simmer, covered, until the lentils are tender but not quite done, stirring occasionally. Depending on the type and freshness of the lentils, this will take from 15 to 30 minutes. If the stew seems dry, add more broth (up to one cup additional). Discard the lamb bones.
- Add the spinach and cook 5 minutes more. Stir in the lemon zest and juice. Garnish individual servings with some of the crumbled cheese.
Nutrition Facts : Calories 572 calories, Carbohydrate 46.4 g, Cholesterol 103 mg, Fat 26.7 g, Fiber 19.7 g, Protein 39.3 g, SaturatedFat 11.1 g, Sodium 1049.2 mg, Sugar 7.9 g
BANANA RAITA
Provided by Rachael Ray : Food Network
Categories dessert
Time 8m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Toast coconut in a small pan or in toaster oven.
- Squeeze a little lemon juice over bananas to keep them from browning. Coat bananas with yogurt and top with lightly toasted coconut. Serve.
INDIAN LAMB BURGERS WITH GREEN RAITA SAUCE AND RED ONIONS
Provided by Rachael Ray : Food Network
Time 31m
Yield 8 sliders
Number Of Ingredients 18
Steps:
- Put all of the ingredients for the sauce in food processor and process until smooth. Transfer to a small serving dish and reserve.
- Put the red onion rings in a small bowl and separate the rings. Add the lime juice and drizzle with extra-virgin olive oil. Season with salt and pepper, to taste.
- Add the lamb to a mixing bowl along with the garlic, chile, ginger, spices, cinnamon, and salt and pepper, to taste. Mix to combine. Form the meat mixture into 4 sections and make 2 slider-size patties form each portion, 8 (3-ounce) burgers in total, thinner at the center and thicker at the edges.
- Heat a large skillet or a griddle pan with a drizzle of extra-virgin olive oil over medium-high heat. Add the burgers and cook a few minutes on each side.
- Put a few leaves of spinach on each of the bun bottoms and add the burger. Top with the onions and green sauce. Cover with the bun tops and serve.
- * Toast and grind your own coriander and cumin if you have a coffee grinder or spice mill.
MINCED LAMB & LENTIL PATTIES (SHAMI KEBAB)
Cook popular Indian party kebabs for Diwali made with lamb mince and lentils, seasoned with spices and sharpened with fresh coriander, ginger and chillies
Provided by Roopa Gulati
Categories Dinner
Time 1h40m
Yield Serves 6 (makes 20)
Number Of Ingredients 20
Steps:
- Put the split Bengal gram in a small heatproof bowl, cover with boiling water from the kettle and leave to soak for 3 hrs or ideally overnight, if you have the time.
- Melt the ghee in a flameproof casserole over a medium heat and fry the onions for 7-10 mins until starting to turn golden. Add the lamb mince. Peel the whole garlic cloves and tip these into the dish along with the ginger and cook, stirring often, for 10 mins more until any liquid from the lamb evaporates. Drain the soaked Bengal gram and add this to the dish with the chilli powder, garam masala and black cumin seeds or ground cumin.
- Pour over 300ml hot water to just barely cover the mince, cover with a lid, reduce the heat and simmer for 20-25 mins until the mince is tender. Remove the lid and continue to cook, stirring frequently, until all the water has evaporated and the Bengal gram is tender. By now, the mince will be dry and crumbly in texture. Spread the mixture out on a baking tray and leave to cool completely before transferring to a large food processor.
- Add the beaten egg, lime juice, coriander and green chillies to the processor and blend until smooth. Using damp hands, roll the lamb mixture into about 20 walnut-sized balls. Flatten each ball in your palm into a 4cm patty (with a thickness of 1cm) using your fingers. Transfer to a baking tray lined with baking parchment and chill for 30 mins.
- For the mint raita, mix the yogurt with the garlic, mint, cumin and sugar and add enough lime juice to sharpen the flavour. Taste for seasoning, then set aside.
- Heat 2 tbsp oil in a heavy-based frying pan over a medium heat and fry the kebabs in batches for 3-4 mins on each side until browned. Pour off the excess oil between batches and wipe the pan clean with kitchen towel before adding fresh oil. Drain the kebabs on kitchen paper and serve warm with the mint raita.
Nutrition Facts : Calories 372 calories, Fat 24 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 23 grams protein, Sodium 0.29 milligram of sodium
BOMBAY LEG OF LAMB WITH YOGURT AND LIME
This recipe came to The Times when Amanda Hesser wrote about Rozanne Gold, the author of "Recipes 1-2-3," and her three-ingredient cooking. The bare-bones marinade here really lets the lamb shine, so make sure to get quality meat. Ms. Gold proves that with fewer ingredients, shopping becomes less painful, and cooking times and techniques tend to be simpler.
Provided by Amanda Hesser
Categories dinner, weekday, main course
Time 25m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In a large nonreactive bowl, combine lamb and yogurt. Grate zest of 1 lime, and squeeze the juice of 2 limes (you will have approximately 1/4 cup). Add to bowl with freshly ground black pepper and the salt. Mix well so that lamb is thoroughly coated with yogurt marinade. Cover, and refrigerate for 6 to 8 hours. Turn once or twice during the marinating period.
- Preheat the broiler. Remove lamb from the marinade. Place lamb in a heavy baking pan. Place marinade in a small pot.
- Broil lamb on each side for 6 to 8 minutes. It should be 150 degrees on a meat thermometer for rare; 160 degrees for medium-rare. Meanwhile, warm marinade over low heat, whisking constantly; do not let boil. Remove lamb from oven. Let rest 5 minutes. Slice thinly, and serve with marinade (if curdled, pour through a fine strainer).
Nutrition Facts : @context http, Calories 423, UnsaturatedFat 13 grams, Carbohydrate 9 grams, Fat 27 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 12 grams, Sodium 262 milligrams, Sugar 5 grams
BANANA RAITA
From: "The Vegetarian Epicure" by Anna Thomas, first edition 1972. This book was a real find! You may want to add a touch of orange, lemon or lime juice to the mashed banana.
Provided by Engrossed
Categories Tropical Fruits
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in a skillet over low heat.
- Lightly crush spices together with a mortar and add to the butter, stir until fragrant.
- Stir in bananas and remove from heat.
- Stir in the yogurt and transfer to a serving dish.
- Chill well in the refrigerator before serving.
LEG OF LAMB WITH RAITA
Steps:
- With machine running, drop garlic, jalapeño and ginger through the feed tube and process until finely chopped, scraping down sides occasionally. Add cilantro and mint and process until finely chopped. transfer mixture to medium bowl. Add yogurt and blend well. Season to taste with salt and pepper.
- Arrange lamb in 13x9x2-inch glass baking dish. Spread half of yogurt mixture over lamb, covering completely. Cover lamb and let stand at room temperature 2 hours or cover and refrigerate overnight. Cover remaining yogurt mixture and refrigerate.
- Preheat oven to 375°F. Arrange lamb on baking sheet. Bake until thermometer inserted into thickest part registers 140°F., about 50 minutes. Transfer to platter and let stand 10 minutes.
- Meanwhile, add cucumber to remaining yogurt mixture. Cut lamb crosswise into thin slices. Serve, passing yogurt mixture separately.
BOMBAY LAMB WITH LENTILS AND BANANA RAITA
These a very tasty lamb chops with a raita which is different. Prep time does not take in the marinading time.
Provided by Latchy
Categories Lamb/Sheep
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine the spices and oil in a large bowl and add the lamb, mix well.
- Cover and refrigerate for about 3 hours or overnight.
- Combine the lentils, stock and garlic in a medium pan, bring to the boil and simmer uncovered for about 10 minutes until the lentils are tender.
- Cook the lamb in batches in a large heated oiled pan until browned both sides and cooked to your liking.
- Banana Raita: Melt butter and sugar in a medium pan and cook the banana slices until browned lightly and soft.
- Combine the bananas with the yogurt in a medium bowl.
- Serve lamb and lentils with the banana raita.
Nutrition Facts : Calories 1112.7, Fat 76.7, SaturatedFat 30.6, Cholesterol 172.2, Sodium 378.7, Carbohydrate 57.1, Fiber 7.8, Sugar 16.9, Protein 50.6
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