WEIGHT WATCHERS BROCCOLI CHEESE SOUP - 2 PTS PER CUP
I got this recipe from someone at my Weight Watchers meeting. I don't know where the original recipe came from. It's very low points and I can eat it every day without getting tired of it.
Provided by ChloeBowie
Categories Vegetable
Time 45m
Yield 10-12 serving(s)
Number Of Ingredients 4
Steps:
- Mix chicken broth, frozen broccoli and tomatoes and chilies together.
- Simmer for 25 minutes or until veggies are tender.
- Cube Velveeta and put into soup pot.
- Simmer just until cheese is melted.
- This recipe freezes and refrigerates well. I make a large recipe at the beginning of the week and use it to snack on when I'm in danger of breaking my diet. I can have a large bowl and some crusty bread with it and still be under 5 points.
Nutrition Facts : Calories 111.5, Fat 4, SaturatedFat 2.2, Cholesterol 11.8, Sodium 991.2, Carbohydrate 9.2, Fiber 2.7, Sugar 4, Protein 10.9
BROCCOLI CHEESE SOUP
For hearty and cheesy comfort food, reach for Ree Drummond's Broccoli Cheese Soup recipe from The Pioneer Woman on Food Network.
Provided by Ree Drummond : Food Network
Categories main-dish
Time 45m
Yield 10 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F.
- Remove 2 cups of the broccoli florets, cut in half, drizzle with olive oil and sprinkle with salt and pepper. Place on a baking sheet cut-side down and bake until the florets begin to crisp and turn slightly brown.
- Meanwhile, melt the butter in a pot over medium heat. Add the onions and cook until softened, 3 to 4 minutes. Sprinkle the flour on top. Stir to combine and cook until the flour is absorbed and smells lightly toasted, 1 minute or so. Add the milk and half-and-half. Add the nutmeg, then the broccoli, a small dash of salt and plenty of black pepper. Cover the pot and reduce the heat to low. Simmer until the broccoli is tender, 20 to 30 minutes. Stir in the cheese and allow to melt.
- Taste and season with salt and pepper as needed. Serve the soup as is, mash with a potato masher to break up the broccoli a bit, or transfer to a blender in two batches and puree completely. (If you puree in a blender, return the soup to the heat to heat back up. Splash in some chicken broth if needed for thinning.) Garnish with the toasted broccoli or grated cheese and serve.
WEIGHT WATCHERS BROCCOLI CHEESE SOUP - 2 POINTS PER CUP RECIPE - (4.4/5)
Provided by Pattywak
Number Of Ingredients 4
Steps:
- Mix chicken broth, frozen broccoli, tomatoes and chilies together. Simmer for 25 minutes or until veggies are tender. Cube Velveeta and put into soup pot. Simmer just until cheese is melted. This recipe freezes and refrigerates well.
EXCELLENT BROCCOLI CHEESE SOUP
This is by far the best broccoli cheese soup I have been able to come up with. It's made with a roux, chicken stock, milk, a mix of cheese, and fresh broccoli.
Provided by NATHAN TRUAX
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Broccoli Soup
Time 45m
Yield 18
Number Of Ingredients 9
Steps:
- Melt the butter in a large pot over medium heat, and mix in the flour. Reduce heat to low, and cook, stirring constantly, about 2 minutes. Mix in the chicken stock and milk, and season with salt and white pepper. Bring to a boil, reduce heat to low, and simmer about 10 minutes.
- Bring a pot of lightly salted water to a boil. Place the broccoli in the boiling water, and cook 2 minutes, or until just tender. Remove from heat, drain, and set aside.
- Gradually mix the processed cheese and Cheddar cheese into the large pot until melted. Mix in the broccoli. Continue cooking about 5 minutes.
Nutrition Facts : Calories 363.1 calories, Carbohydrate 15.2 g, Cholesterol 80.5 mg, Fat 26.3 g, Fiber 0.9 g, Protein 17.3 g, SaturatedFat 16.1 g, Sodium 1180.6 mg, Sugar 9.3 g
BROCCOLI CHEESE SOUP
This is a great, very flavorful soup. Good for serving at luncheons or special gatherings with a quiche. To make this soup a little fancier, add 1 cup sliced mushrooms and 1 cup white wine with the onions.
Provided by Karin Christian
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 40m
Yield 12
Number Of Ingredients 9
Steps:
- In a stockpot, melt butter over medium heat. Cook onion in butter until softened. Stir in broccoli, and cover with chicken broth. Simmer until broccoli is tender, 10 to 15 minutes.
- Reduce heat, and stir in cheese cubes until melted. Mix in milk and garlic powder.
- In a small bowl, stir cornstarch into water until dissolved. Stir into soup; cook, stirring frequently, until thick.
Nutrition Facts : Calories 264.7 calories, Carbohydrate 15.1 g, Cholesterol 56.5 mg, Fat 18.2 g, Fiber 1.2 g, Protein 10 g, SaturatedFat 10.9 g, Sodium 1136.4 mg, Sugar 6.3 g
BROCCOLI CHEESE SOUP - WW FRIENDLY!!
I put this soup together last night as my daughter was craving broccoli cheese soup, but as a weight watcher's lifetime member I wanted to be able to enjoy it as well. This version makes a lot of soup, 20 cups, with a super low point value of only 1.5 points per cup! My family thought it turned out great, I hope you like it too!
Provided by KeithsKelly
Categories < 30 Mins
Time 30m
Yield 20 cups, 10 serving(s)
Number Of Ingredients 12
Steps:
- Saute onion and carrots in butter until softened, add garlic and stir. Sprinkle 2 tablespoons of flour over sauteed veggies and let cook for a minute to get rid of the flour taste.
- Add chicken base and water (or chicken stock) and bring to a simmer.
- Add broccoli pieces and cook until desired tenderness. Add cubed pieces of Velveeta and stir until melted. Stir in milk.
- Combine remaining 1/2 cup flour with enough water to make a slurrey and stir into simmering soup to thicken.
- Salt and pepper to taste, above amounts of salt and pepper are approximate! Makes 10 2-cup servings!
Nutrition Facts : Calories 156.4, Fat 6.8, SaturatedFat 4.2, Cholesterol 21, Sodium 564.4, Carbohydrate 16.4, Fiber 3.3, Sugar 5.5, Protein 9
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