Broccoli Olive Oil Recipes

BROCCOLI SAUTé WITH GARLIC AND OLIVE OIL

Broccoli Sauté With Garlic and Olive Oil image

Make and share this Broccoli Sauté With Garlic and Olive Oil recipe from Food.com.

Provided by Krista Roes

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 -4 tablespoon olive oil
1 -2 teaspoon crushed garlic
4 cups broccoli florets
salt
fresh ground black pepper

Steps:

Heat the olive oil in a 10" skillet over medium-low heat.
Add the garlic and cook for 1 minute.
Add the broccoli, salt and pepper and toss with the olive oil and garlic until the broccoli turns bright green and becomes tender.
Remove from the skillet and serve.

BROCCOLI OLIVE OIL

Broccoli Olive Oil image

Make and share this Broccoli Olive Oil recipe from Food.com.

Provided by wannabchef 123

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 large head of broccoli
3 -4 garlic cloves, sliced thin
2 -3 tablespoons extra virgin olive oil
1 1/2 cups water

Steps:

In a large sauce pan add olive oil and fresh garlic. Simmer over medium heat until garlic turns light brown. Do not burn as garlic will turn bitter. Remove garlic leaving the remaining olive oil and place on a paper towel for a tasty treat.
Remove stalks from broccoli reserving the crowns. Add the crowns and water into the reserved olive oil and cook until broccoli becomes al dente .Don't over cook.
Can be served with a variety of your favorite foods
Enjoy.

GARLIC OIL SAUTEED PASTA WITH BROCCOLI

Garlic Oil Sauteed Pasta with Broccoli image

Provided by Melissa d'Arabian : Food Network

Time 18m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1/3 cup extra-virgin olive oil
2 cloves garlic, smashed
1/4 teaspoon red pepper flakes
1/4 head broccoli, sliced into very thin florets, stalk peeled and cut into matchsticks
Kosher salt and freshly ground black pepper
2 tablespoons red wine vinegar
Few tablespoons water or pasta cooking water, if needed
2 cups penne pasta, cooked al dente
Parmesan cheese, for garnish

Steps:

In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Once the garlic has turned golden in color, remove it from the pan. You are left with garlic-infused oil in the pan. Add the broccoli to the pan.
Cook's Note: Be sure the broccoli is completely dry before tossing it into the pan.
Toss the broccoli to coat with the oil. Season with salt and pepper and saute over medium heat until the broccoli barely loses some of its crunch, about 5 minutes. Turn the heat up to high and deglaze the pan with the red wine vinegar. Add a few tablespoons of water, if needed.
Cook's Note: Use pasta water if the pasta was made fresh.
Add in the pasta and toss to coat with the oil. Top with Parmesan cheese for serving.

BROCCOLI FLORETS WITH MEYER LEMON OLIVE OIL

Broccoli Florets with Meyer Lemon Olive Oil image

Provided by Giada De Laurentiis

Categories side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 3

Ingredients

Salt and freshly ground black pepper
1 1/2 pounds broccoli florets
3 tablespoons Meyer lemon olive oil

Steps:

Fill a large pot halfway with water. Cover and bring the water to a boil over high heat. Salt the water and add the broccoli. Boil until the broccoli is crisp-tender, about 5 minutes.
Drain, transfer the broccoli florets to a large bowl, and toss with the oil to coat. Season the broccoli florets with salt and pepper, to taste, and serve.

TOPPING OF BROCCOLI AND OLIVES

Topping of Broccoli And Olives image

Provided by Marian Burros

Categories easy, dips and spreads, appetizer

Time 20m

Yield Enough for three slices of bruschetta

Number Of Ingredients 8

Ingredients

1 large clove garlic
2 pounds whole broccoli or 1 pound ready-cut broccoli florettes (7 cups)
1 teaspoon olive oil
1/8 teaspoon hot-pepper flakes
1 cup water
4 teaspoons green olive paste or 10 medium black or green Italian, Greek or French olives
1/8 teaspoon salt
Freshly ground black pepper

Steps:

Thinly slice garlic.
Trim stems from whole broccoli; cut florettes into bite-size pieces.
Heat nonstick pan until very hot. Add oil; reduce heat to medium high.
Stir in garlic and hot pepper flakes, and saute for 30 seconds.
Add broccoli; stir well, and stir in water; reduce heat to medium; cover, and cook broccoli until water evaporates, about 10 minutes.
Stir in olive paste, and mash the broccoli with a fork into small pieces. (If using olives, pit and mix in.) Season with salt and pepper
Heap on bruschetta halves.

Nutrition Facts : @context http, Calories 126, UnsaturatedFat 2 grams, Carbohydrate 22 grams, Fat 3 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 252 milligrams, Sugar 5 grams

STEAMED BROCCOLI WITH GARLIC OIL

Steamed Broccoli with Garlic Oil image

The garlic and lemon zest jazz up your healthy broccoli side dish.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Time 15m

Number Of Ingredients 5

Ingredients

1 head broccoli (about 1 1/2 pounds), broken into florets, stalks reserved for another use
2 tablespoons olive oil
1 garlic clove, minced
3 strips lemon zest, removed with a vegetable peeler and thinly sliced
Coarse salt and ground pepper

Steps:

Place a steamer basket in a saucepan filled with 1 inch water. Bring to a gentle boil. Add broccoli. Cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a serving bowl.
In a small saucepan, heat oil over medium-high. Add garlic and lemon zest; season with salt and pepper. Cook until garlic is golden, 1 to 3 minutes. Immediately remove from heat, and drizzle over broccoli.

Nutrition Facts : Calories 98 g, Fat 7 g, Fiber 2 g, Protein 3 g

STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON

Steamed Broccoli with Olive Oil, Garlic, and Lemon image

Steamed Broccoli with Olive Oil, Garlic, and Lemon

Categories Garlic Vegetable Side Steam Low Fat Vegetarian Quick & Easy High Fiber Graduation Lemon Broccoli Healthy Gourmet Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 2

Number Of Ingredients 4

Ingredients

1 small bunch broccoli (about 3/4 pound)
1 garlic clove
1 1/2 tablespoons olive oil
1 1/2 teaspoons fresh lemon juice

Steps:

Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.

EASY ROASTED BROCCOLI

Easy Roasted Broccoli image

Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.

Provided by karenatlincoln

Categories Side Dish Vegetables Broccoli

Time 30m

Yield 4

Number Of Ingredients 3

Ingredients

14 ounces broccoli
1 tablespoon olive oil
salt and ground black pepper to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.

Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g

BAKED BROCCOLI

Baked Broccoli image

A delicious and rich alternative to bland steamed broccoli! It caramelizes perfectly, and the spices give it a great flavor that kids and parents will love.

Provided by BreanneElyse

Categories Side Dish Vegetables Broccoli

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup olive oil
2 tablespoons brown sugar
1 ½ tablespoons lemon juice
½ teaspoon cayenne pepper
½ teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon dried thyme
1 pinch salt
1 pinch fresh ground black pepper
1 pound broccoli florets

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.
Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.

Nutrition Facts : Calories 188.7 calories, Carbohydrate 15.5 g, Fat 14 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 40.1 mg, Sugar 8.8 g

STEAMED BROCCOLI WITH OLIVE OIL AND PARMESAN

Steamed Broccoli with Olive Oil and Parmesan image

Categories Vegetable Side Steam Vegetarian Quick & Easy Parmesan Broccoli Healthy Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 servings

Number Of Ingredients 3

Ingredients

1 1/2 pound broccoli (1 large bunch), tough stems discarded
3 tablespoons extra-virgin olive oil
1 1/2 ounce finely grated Parmigiano-Reggiano (3/4 cup)

Steps:

Cut broccoli into 1 1/2- to 2-inch-wide florets. Peel stem and cut lengthwise into 1/3-inch-wide sticks.
Steam broccoli in a steamer rack set over boiling water, covered, until tender, 5 to 6 minutes. Transfer to a bowl and toss with oil, cheese, and salt and pepper to taste.

BROCCOLI WITH OLIVES

Broccoli With Olives image

Olive slivers add a tangy note to steamed broccoli florets.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Number Of Ingredients 5

Ingredients

4 bunches broccoli, about 3 pounds, cut into medium florets
1/2 cup extra-virgin olive oil
1 teaspoon coarse salt
1/2 teaspoon freshly ground pepper
1 cup pitted and slivered Kalamata olives

Steps:

Prepare an ice-water bath; set aside. Put broccoli in a steamer basket over boiling water, cover, and steam until just tender, about 7 minutes. Briefly plunge into ice-water bath. Drain; pat dry.
Heat 1/4 cup oil in a wide saute pan over medium heat. Add half of the broccoli, 1/2 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring, until golden brown, about 5 minutes. Stir in half of the olives. Cook until heated through. Transfer to a serving dish; cover. Repeat with remaining oil, broccoli, salt, pepper, and olives. Combine batches. Serve immediately.

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2019-04-22 Step 1 Preheat oven to 425°. Place the prepared broccoli and garlic slices on a baking pan. Drizzle the olive oil over the broccoli. Toss the broccoli and garlic to coat evenly …
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Servings 4
Total Time 30 mins

Preheat oven to 425°. Place the prepared broccoli and garlic slices on a baking pan. Drizzle the olive oil over the broccoli. Toss the broccoli and garlic to coat evenly with the olive oil.
Spread the broccoli into an even layer over the baking pan. Season with salt and pepper. Toss the broccoli again then spread back into an even layer.
Roast for 10 minutes, turn the broccoli and garlic, then continue roasting for 5 more minutes, or until tender and the edges are crisped.
Season with additional salt and black pepper if desired, and then serve warm or at room temperature.

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