Broccoli Rice Ground Beef Casserole Recipes

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BROCCOLI HAMBURGER CASSEROLE



Broccoli Hamburger Casserole image

Every time, my kids will request this dish over any others. It is very delicious! Try it for yourself.

Provided by SANDR2

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 1h30m

Yield 8

Number Of Ingredients 9

2 (16 ounce) packages frozen broccoli
2 pounds ground beef
1 (8 ounce) package fresh mushrooms
1 large onion, chopped
salt to taste
ground black pepper to taste
2 (10.75 ounce) cans condensed cream of celery soup
1 (16 ounce) container sour cream
1 (16 ounce) package shredded Monterey Jack cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Prepare the broccoli according to package directions.
  • In a skillet over medium heat, mix the ground beef, mushrooms, and onion. Cook until beef is evenly brown; drain grease. Season with salt and pepper, and mix in cream of celery soup and sour cream. Continue cooking until heated through. Transfer to a medium baking dish, and evenly layer with broccoli. Top with cheese.
  • Bake 1 hour in the preheated oven, until bubbly and lightly brown.

Nutrition Facts : Calories 630.1 calories, Carbohydrate 16.4 g, Cholesterol 152.2 mg, Fat 46 g, Fiber 4.5 g, Protein 39.8 g, SaturatedFat 24.2 g, Sodium 1002.9 mg, Sugar 4.2 g

SAVORY BEEF & BROCCOLI RICE



Savory Beef & Broccoli Rice image

Beef, mushrooms, broccoli-what more could you want in a delicious, family-pleasing meal? Oh, yes, it's quick and easy to make, too! The next time your family wants something beefy, turn to this recipe. You'll look like a hero.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 29m

Yield 6

Number Of Ingredients 7

1 tablespoon butter
1 pound lean beef, cut into strips
1 onion, diced
2 cups broccoli florets
1 cup mushrooms, chopped
1 cup UNCLE BEN'S® Flavor Infusions Garlic & Butter Rice
2 cups water

Steps:

  • In a skillet, over medium-high heat, add butter, then brown the beef until golden brown.
  • Add onions and mushrooms, and cook for another 2 to 3 minutes, or until onions are translucent.
  • Stir in broccoli, UNCLE BEN'S® Flavor Infusions Garlic & Butter Rice, and water.
  • Bring to boil, then reduce to medium heat and simmer covered for 15 minutes or until water is absorbed.

Nutrition Facts : Calories 255.7 calories, Carbohydrate 26.9 g, Cholesterol 45.3 mg, Fat 8.8 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 3.8 g, Sodium 335.8 mg, Sugar 1.6 g

BEEF AND RICE CASSEROLE



Beef and Rice Casserole image

This is a super-simple concoction of my mom's, and a family favorite. Terrific with some green vegetables or a salad!

Provided by Foxgirl

Categories     One Dish Meal

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb ground beef
1/2 cup uncooked rice
1 (10 1/2 ounce) can cream of celery soup or 1 (10 1/2 ounce) can cream of asparagus soup
1 1/4 cups water
1 teaspoon salt
1/2 cup chopped celery
black pepper
1/4 cup onion, chopped (optional)
1/4 cup green bell pepper, chopped fine (optional)

Steps:

  • Brown beef with onion (if using) and drain.
  • Add rice, soup, water, celery, peppers (if using), salt and black pepper, mix well.
  • Place in greased two-quart casserole dish and bake, covered, for 1 hour and 15 minutes at 350 degrees F.
  • Serve and enjoy!

BEEF AND BROCCOLI CASSEROLE



Beef and Broccoli Casserole image

I came up with this recipe on one of those "what in the world can I fix for dinner" days. I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.-Dorothy Buttrill, Fairfield, Texas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 11

1 pound ground beef
1/2 cup chopped onion
1 tablespoon Worcestershire sauce
1 teaspoon garlic salt
1 teaspoon Italian seasoning
1 cup uncooked instant rice
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 cup water
2 pounds fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained
6 ounces sliced part-skim mozzarella cheese
Chopped fresh parsley, optional

Steps:

  • Preheat oven to 400°. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. , Place cooked broccoli in an 11x7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, until heated through, 15-20 minutes. Garnish with parsley if desired.

Nutrition Facts : Calories 368 calories, Fat 17g fat (7g saturated fat), Cholesterol 54mg cholesterol, Sodium 928mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 5g fiber), Protein 28g protein.

CHEESY GROUND BEEF AND RICE CASSEROLE



Cheesy Ground Beef And Rice Casserole image

Cheesy ground beef and rice casserole is filled with cheese, ground beef, carrots, broccoli and rice. A delicious meal great for the whole family.

Provided by Heather

Categories     Main Course

Time 45m

Number Of Ingredients 8

2 bags Uncle Ben's Ready Rice Original ((or 4 cups cooked rice))
1 pound ground beef
1 small onion (, chopped)
2 cans cream of mushroom soup
1 teaspoon garlic salt
2 cups colby jack shredded cheese
1 cup diced or shredded carrots
2 cups chopped broccoli

Steps:

  • Preheat oven to 350 degrees F.
  • Spray 9x11 baking dish with non-stick cooking spray.
  • In a skillet, cook ground beef until browned. Drain off excess liquid and add chopped onion. Cook additional 3-4 minutes.
  • Season beef with garlic salt and then remove from heat.
  • Cook rice according to package.
  • In a large bowl mix the beef and onion, rice, soup, carrots, broccoli and 1 1/2 cup cheese.
  • Pour mixture into baking dish and top with remaining half cup of cheese.
  • Bake for 30 minutes and serve immediately.

Nutrition Facts : Calories 297 kcal, Carbohydrate 9 g, Protein 23 g, Fat 18 g, SaturatedFat 9 g, Cholesterol 72 mg, Sodium 1087 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BROCCOLI, RICE & GROUND BEEF CASSEROLE



Broccoli, Rice & Ground Beef Casserole image

I make this casserole frequently for supper because it is cheap, fast, filling and great for kids. It's even good for very young kids who are just beginning to eat table foods. When I was a kid, we would have this as a side dish for holiday dinners, but I make it as a simple supper with crackers or dinner rolls and salad. You can substitute ingredients to fit what you have on hand.

Provided by AmberMomOfTwoBoys

Categories     One Dish Meal

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 7

1 -2 lb ground beef
16 ounces frozen chopped broccoli
2 cups Minute Rice (unprepared)
1 cup water
2 (10 ounce) cans cream of mushroom soup
15 ounces Cheese Whiz
salt, pepper

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 9x13 casserole dish with cooking spray. Set aside.
  • Brown ground beef until no longer pink, adding salt and pepper to taste.
  • Drain fat from cooked ground beef.
  • In a large bowl, stir ground beef together with all remaining ingredients.
  • Dump the entire mixture into the casserole dish.
  • Bake for 45 minutes (give or take) until casserole is bubbly and rice is tender.

BEEF AND BROCCOLI CASSEROLE



Beef and Broccoli Casserole image

Our Beef and Broccoli Casserole is made with flank steak, tons of veggies, and a homemade Asian brown sauce that is savory and a little bit sweet.

Provided by Lee Funke

Categories     Casserole

Time 1h10m

Number Of Ingredients 12

2 cups minute/instant white rice (option to use minute/instant brown rice)
2 heads broccoli florets (cut into bite-sized pieces (~6-8 cups florets))
1 large red pepper (finely diced)
1/2 medium yellow onion (finely diced)
1/3 cup soy sauce (option to swap tamari)
3 tablespoons hoisin sauce (gluten-free, if desired)
1 tablespoon minced garlic
1 tablespoon maple syrup
2 teaspoons red chili sauce (or more if you like it spicy)
1.5 cup beef broth
1 cup water
1 lb. flank steak (tenderized and cut into 1/2-inch pieces)

Steps:

  • First, preheat oven to 375ºF and spray a 9-inch x 13-inch casserole dish with nonstick cooking spray.
  • Then, sprinkle the white rice onto the bottom of the casserole dish.
  • Next, prepare veggies. Cut broccoli into bite-sized pieces and finely dice a large red pepper and half a yellow onion. Add those to the casserole dish.
  • Prepare sauce by mixing together soy sauce, hoisin, minced garlic, maple syrup, red chili sauce, beef broth, and water. Set aside.
  • Prepare flank steak by placing it in between 2 pieces of parchment paper. Then, using a meat tenderizer, tenderize meat until it's around 1/2-inch thick. This will help break down the beef and make it a lot less chewy.
  • Next, slice the beef into 1/2-inch pieces and add it to the casserole dish.
  • Pour the sauce over steak, veggies, and rice, and use a large wooden spoon to mix everything together.
  • Cover casserole dish with a piece of tin foil and bake at 375ºF for 20 minutes.
  • Remove from oven and mix. Cover again and bake for an additional 15 minutes.
  • Remove from oven and uncover. Then, bake for an additional 10-15 minutes, uncovered or until the beef is fully cooked and the rice is no longer crunchy.
  • Let sit for around 5-10 minutes before serving to let the sauce fully soak up.

Nutrition Facts : Calories 325 kcal, Sugar 8 g, Fat 6 g, Carbohydrate 44 g, Fiber 3 g, Protein 24 g, ServingSize 1 serving

CRUNCHY BEEF & BROCCOLI CASSEROLE



Crunchy Beef & Broccoli Casserole image

Here's an easy one-dish meal that will please mostly everyone. Crunchy and inexpensive ground beef casserole based on Chinese beef and broccoli.

Provided by Judith Hannemann

Categories     beef     Comfort Foods     Dinner     Everyday Meals

Time 55m

Number Of Ingredients 11

1 1/2 lbs very lean ground beef
1 small onion (chopped)
8 oz small broccoli florets or chopped broccoli
1 cup instant rice
2 cloves garlic (minced)
1 1/2 cups water
10.75 oz cream of celery soup
10.75 oz golden mushroom soup
2 tbsp soy sauce
1 1/2 cups chow mein noodles
chopped green onions for garnish

Steps:

  • Preheat oven to 375 degrees F. Lightly spray a 3.5 quart baking dish (or 13x9 dish) with non-stick spray.
  • Brown onion, garlic and ground beef over medium-high heat in a large, heavy skillet.
  • Mix remaining ingredients except chow mein noodles and green onion in a medium bowl. Stir in ground beef mixture and turn into prepared baking pan.
  • Bake for 20-30 minutes or until casserole is bubbly. Top with chow mein noodles and bake for an additional 10 minutes.
  • Garnish liberally with green onion, if desired.
  • Serves 6

Nutrition Facts : Calories 514 kcal, Carbohydrate 64 g, Protein 39 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 78 mg, Sodium 1420 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving

BEEF, BROCCOLI & RICE CASSEROLE



Beef, Broccoli & Rice Casserole image

Provided by My Food and Family

Categories     Home

Time 1h

Number Of Ingredients 9

1 1/2 lb ground beef
1 small onion, chopped
Salt & pepper to taste (optional)
Garlic powder, to taste (optional)
1 cup Minute Rice, prepared
1 jar (8 oz.) Cheez Whiz
1 can cream of mushroom soup
1 pkg frozen broccoli, cooked and drained
Potato chips, crushed

Steps:

  • Brown ground beef, onion, salt, pepper and garlic powder. While beef is browning, cook Minute Rice according to directions, mix in Cheez Whiz and soup.
  • Pour browned beef mixture into 9x13 baking dish, cover with broccoli, then pour cheese and rice mixture over all. Cover all with crushed potato chips.
  • Bake at 350°F for 30-45 minutes until hot through.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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