Broccoli W Sesame Seeds Red Pepper Flakes Recipes

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BROCCOLI WITH SESAME SEEDS AND DRIED RED PEPPER



Broccoli with Sesame Seeds and Dried Red Pepper image

Categories     Vegetable     Side     Steam     Low Carb     Vegetarian     Broccoli     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

3 tablespoons sesame seeds
3/4 teaspoon kosher salt
3/4 teaspoon dried crushed red pepper
1 1/4 pounds broccoli, cut into florets
1 tablespoon toasted sesame oil

Steps:

  • Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes. Set aside 1 tablespoon toasted sesame seeds. Place remaining sesame seeds in spice grinder. Add salt and 1/2 teaspoon crushed red pepper; grind coarsely. Set sesame-red pepper mixture aside.
  • Steam broccoli until crisp-tender, about 7 minutes. Transfer to large bowl. Add oil, 1 tablespoon reserved sesame seeds, remaining 1/4 teaspoon crushed red pepper, and 2 teaspoons sesame-red pepper mixture; toss to combine. Serve, passing remaining sesame-red pepper mixture separately.

BROCCOLI WITH SESAME SEEDS



Broccoli With Sesame Seeds image

Tired of serving broccoli the same old way? Try something new and a little spicy! This recipe comes from Bon Appetit.

Provided by Bev I Am

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 5

3 tablespoons sesame seeds
3/4 teaspoon kosher salt
dried crushed red pepper flakes, to taste
1 1/4 lbs broccoli, cut into florets
1 tablespoon toasted sesame oil

Steps:

  • Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
  • Set aside 1 tbs toasted sesame seeds.
  • Place remaining sesame seeds in a spice grinder.
  • Add salt and 1/2 tsp crushed red pepper; grind coarsely.
  • Set sesame-red pepper mixture aside.
  • Steam broccoli until crisp-tender, about 7 minutes.
  • Transfer to large bowl.
  • Add oil, 1 tbs reserved sesame seeds, remaining 1/4 tsp crushed red pepper and 2 tsp sesame-red pepper mixture; toss to combine.
  • Serve, passing remaining sesame-red pepper mixture separately.

BROCCOLI W/ SESAME SEEDS & RED PEPPER FLAKES



Broccoli w/ Sesame Seeds & Red Pepper Flakes image

Make and share this Broccoli w/ Sesame Seeds & Red Pepper Flakes recipe from Food.com.

Provided by Sue Freeman

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

3 tablespoons sesame seeds
3/4 teaspoon kosher salt
3/4 teaspoon dry crushed red pepper
1 1/4 lbs broccoli, rinsed,cut into florets
1 tablespoon toasted sesame oil

Steps:

  • Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
  • Set aside 1 tablespoon toasted sesame seeds.
  • Place remaining sesame seeds in mortal and pestle.
  • Add salt and 1/2 teaspoon crushed red pepper; grind coarsely.
  • Set sesame-red pepper mixture aside.
  • Ten minutes before serving, put broccoli in a microwave safe covered dish.
  • Cook for 2 minutes and let sit for 5 minutes.
  • Transfer to large bowl.
  • Add oil, 1 tablespoon reserved sesame seeds, remaining 1/4 teaspoon crushed red pepper, and 2 teaspoons sesame-red pepper mixture; toss to combine.
  • Serve, passing remaining sesame-red pepper mixture separately.

Nutrition Facts : Calories 117.4, Fat 7.3, SaturatedFat 1, Sodium 483.7, Carbohydrate 11.1, Fiber 4.5, Sugar 2.5, Protein 5.2

BROCCOLI SALAD WITH GARLIC AND SESAME



Broccoli Salad With Garlic and Sesame image

This salad is made from uncooked broccoli tossed with an assertive garlic, sesame, chile and cumin-seed vinaigrette slicked with good extra-virgin olive oil and red wine vinegar. The acid "cooks" the florets a little as ceviche does fish. After an hour, the broccoli softens as if blanched, turning bright emerald, and soaking up all the intense flavors of the dressing. You'll be making this one again.

Provided by Melissa Clark

Categories     quick, salads and dressings, side dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 8

1 1/2 teaspoons red wine vinegar
1 teaspoon kosher salt, more to taste
2 heads broccoli, 1 pound each, cut into bite-size florets
3/4 cup extra virgin olive oil
4 fat garlic cloves, minced
2 teaspoons cumin seeds
2 teaspoons roasted (Asian) sesame oil
Large pinch crushed red pepper flakes.

Steps:

  • In a large bowl, stir together the vinegar and salt. Add broccoli and toss to combine.
  • In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin and cook until fragrant, about 1 minute. Stir in sesame oil and pepper flakes. Pour mixture over broccoli and toss well. Let sit for at least 1 hour at room temperature, and up to 48 (chill it if you want to keep it for more than 2 hours). Adjust seasonings (it may need more salt) and serve.

Nutrition Facts : @context http, Calories 232, UnsaturatedFat 18 grams, Carbohydrate 8 grams, Fat 22 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 274 milligrams, Sugar 2 grams

SESAME BROCCOLI



Sesame Broccoli image

Light sesame oil works best for this recipe. Vegetable oil can be used instead.

Provided by KRISTAB

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 4

Number Of Ingredients 4

1 tablespoon sesame oil
2 cups chopped broccoli
1 tablespoon sesame seeds
1 green bell pepper, sliced

Steps:

  • Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.

Nutrition Facts : Calories 66.6 calories, Carbohydrate 5.5 g, Fat 4.7 g, Fiber 2 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 16 mg, Sugar 1.5 g

BROCCOLI WITH LEMON AND RED PEPPER FLAKES



Broccoli with Lemon and Red Pepper Flakes image

Categories     Side     Steam     Vegetarian     Quick & Easy     Lemon     Broccoli     Vegan     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 4

2 bunches of broccoli (about 1 1/2 pounds each)
the zest of 1 lemon removed with a vegetable peeler and minced
dried hot red pepper flakes to taste
1/4 cup extra-virgin olive oil

Steps:

  • Trim the broccoli, peel the stems, and slice them thin. Cut the flowerets into 2-inch pieces and reserve them. In a large steamer set over boiling water steam the broccoli stems, covered, for 5 minutes, or until they are crisp-tender, and transfer them to a bowl. In the steamer steam the reserved flowerets, covered, for 3 to 5 minutes, or until they are crisp-tender, and transfer them to another bowl. Sprinkle the stems and the flowerets with the zest, the red pepper flakes, and salt to taste, drizzle the oil over them, and toss the mixtures well. Arrange the stems in the center of a platter and arrange the flowerets around them.

BROCCOLI WITH SAUTEED RED PEPPER



Broccoli with Sauteed Red Pepper image

Slivered almonds and sweet red peppers add crunch to fresh broccoli.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 cup chicken broth
1 pound fresh broccoli spears
1 cup julienned sweet red pepper
2 tablespoons chopped shallot
2 tablespoons olive oil
1/3 cup slivered almonds
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon salt

Steps:

  • In a large saucepan, bring broth to a boil. Cut broccoli spears in half lengthwise; add to broth. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. , Meanwhile, in a large skillet, saute red pepper and shallot in oil for 5 minutes or until crisp-tender. Drain broccoli; add broccoli, almonds, lemon-pepper and salt to skillet. Cook and stir for 2 minutes or until broccoli is tender.

Nutrition Facts : Calories 157 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 468mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein.

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  • Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes. Set aside 1 tablespoon toasted sesame seeds. Place remaining sesame seeds in spice grinder. Add salt and 1/2 teaspoon crushed red pepper; grind coarsely. Set sesame-red pepper mixture aside.
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