MICROWAVE GARLIC-AND-HERB GREEN BEANS
Simple and full of flavor microwave green beans. Steam it or stir-fry it. A good basic recipe that you can build on. Prepare it many ways with varying ingredients. Delicious either way. A great veggie side that pairs well with most dishes.
Provided by Amy Beth McMaster
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Place green beans in a microwave-safe glass dish. Add water, garlic, oil, basil, salt, and pepper and mix together. Cover the dish with a lid.
- Microwave on high power for 5 minutes.
- Check water level, adding more if needed, and stir green beans. Replace the lid and microwave until tender-crisp, 3 to 5 minutes more.
Nutrition Facts : Calories 46.2 calories, Carbohydrate 5.9 g, Fat 2.4 g, Fiber 2.6 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 31.3 mg, Sugar 1.1 g
MICROWAVE-STEAMED GARLIC GREEN BEANS
This is a fast and flavorful healthy side dish for tonight's supper.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Place beans, garlic, butter, and cup water in a 2- to 2 1/2-quart shallow microwave-safe dish with a lid; season with salt. Cover, and microwave on high until beans are crisp-tender, 6 to 7 minutes. Stir, and pour off any excess liquid.
Nutrition Facts : Calories 61 g, Fat 3 g, Fiber 3 g, Protein 2 g
GREEN BEANS WITH BROWNED BUTTER
Classic green beans get a special touch with browned butter, pecans and lemon peel.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 4
Steps:
- In 2-quart saucepan, place beans in 1 inch of water. Heat to boiling. Boil uncovered 6 to 8 minutes or until crisp-tender (they shouldn't be "squeaky" when you bite into one); drain. Keep warm.
- Meanwhile, in 1-quart saucepan, melt butter over low heat. Be careful not to let butter burn or it will taste bitter. Stir in pecans. Heat, stirring constantly, until butter is golden brown. (If bottom of saucepan is dark, it may be difficult to see the difference between brown butter and burnt butter. Try spooning a little of the butter onto a white plate to see the color more clearly.) Immediately remove from heat. Pour butter mixture over beans; toss to coat. Sprinkle with lemon peel.
Nutrition Facts : Calories 70, Carbohydrate 3 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 0 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 30 mg, Sugar 1 g, TransFat 0 g
BROWN BUTTER GREEN BEANS IN THE MICROWAVE
Browning butter is a French technique that gives butter a rich and nutty flavor and this recipe has been simplified by preparing it in the microwave oven. Am posting this as a request for recipes for college bound kids. In this particular situation she is right in the heart of NYC.
Provided by Manami
Categories Onions
Time 17m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Microwave butter in a 2-cup glass measuring cup at HIGH 1 1/2 to 2 minutes or until butter is brownish in color. (Watch it so as not to scorch it).
- Remove from microwave, and immediately add minced garlic.
- Place green beans, onion, and 3 T water in a microwave safe bowl.
- Cover bowl tightly with plastic wrap, folding back a small edge to allow steam to escape.
- Microwvae on HIGH 4 to 5 minutes or until vegetables are tender; drain.
- Toss together hot beans and sliced onion, brown butter mixture and salt; sprinkle with freshly ground black pepper and for extra kick -- crushed red pepper flakes.
Nutrition Facts : Calories 116.7, Fat 8.8, SaturatedFat 5.5, Cholesterol 22.9, Sodium 359.3, Carbohydrate 9.3, Fiber 4, Sugar 2, Protein 2.3
BROWN BUTTER GREEN BEANS
Steps:
- Preheat the oven to 350 degrees F
- Cut off the top of the garlic head and discard. Put the garlic on a square of aluminum foil and drizzle with the olive oil. Wrap the foil around the garlic, put in the oven and roast for 50 minutes. Remove from the oven and set aside to cool to room temperature. Once cooled, remove the garlic from the foil and squeeze the garlic head, cut side down, over a small bowl until all of the roasted garlic cloves pop out. Mash the pulp with a fork and set aside.
- In a large skillet over medium-high heat melt the butter and cook until it begins to foam, turn light brown and acquire a nutty aroma. Turn the heat to low, add the shallots, and cook for 2 minutes. Add the green beans, roasted garlic, and almonds, and season with salt and pepper, to taste. Transfer the beans to a serving bowl and serve immediately.
BROWN BUTTER-GLAZED GREEN BEANS
Cooking butter until lightly browned is a simple way to add rich nutty flavor to an otherwise straightforward dish. In this recipe, I added fresh oregano and red pepper flakes to the butter as it browns, to infuse the fresh herb and a bit of heat into the butter.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Add the green beans and cook until crisp-tender, about 2 minutes; drain and transfer to a bowl of ice water. Let cool, then drain.
- Melt the butter in a large pot over medium heat. Add the oregano sprig and red pepper flakes. Cook, swirling the pot, until the butter is browned, 5 to 7 minutes. Add the green beans and 3/4 teaspoon kosher salt. Continue to cook, tossing, until the green beans are glazed, 2 to 3 minutes. Discard the oregano sprig, then add the oregano leaves to the pot and toss. Top with flaky salt and more red pepper flakes.
BROWN BUTTER IN THE MICROWAVE
Brown butter is normally made on the stovetop. With this recipe you can make it in the microwave. Couldn't get any easier.
Provided by Yoly
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 8
Number Of Ingredients 1
Steps:
- Place butter in a microwave-safe bowl and cover with parchment paper. Place a microwave-safe plate over the parchment paper to hold it down.
- Microwave for 5 minutes. Check butter; continue to microwave in 30 second intervals if needed, until butter is golden brown and has released a nutty aroma, an additional 30 to 90 seconds.
Nutrition Facts : Calories 101.7 calories, Cholesterol 30.5 mg, Fat 11.5 g, Protein 0.1 g, SaturatedFat 7.3 g, Sodium 81.7 mg
MICROWAVE GREEN BEANS WITH BACON
I enjoy dishes that are salty and sweet, so I changed a recipe to create this version which I can make in the microwave.-Julie A. Jahnke, Green Lake, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a microwave-safe bowl, combine the first six ingredients. Cover and microwave on high for 4-1/2 minutes or until the beans are crisp-tender. Sprinkle with bacon.
Nutrition Facts :
MICROWAVE HERBED GREEN BEANS
Rosemary and basil complement green beans, celery and onion in this savory side dish from Ruth Andrewson of Peck, Idaho. "My mother always cooked with fresh herbs from her garden," she writes. "Now I find myself doing the same."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the beans and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 3 to 4-1/2 minutes or until tender; set aside. In another dish, combine the remaining ingredients. Cover and cook on high for 1-1/2 minutes or until onion is tender. Drain beans. Drizzle with onion mixture; toss to coast.
Nutrition Facts : Calories 45 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 28mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein.
MICROWAVE GREEN BEANS ALMONDINE
Make and share this Microwave Green Beans Almondine recipe from Food.com.
Provided by Trisha W
Categories Vegetable
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Wash and break the beans into 1 1/2 inch pieces into a 2 quart casserole dish.
- Stir the hot water and salt until salt disolves.
- Stir the water into the beans, cover and microwave on high 12-17 minutes, until tender crisp, stirring once halfway through.
- Let stand 2-3 minutes, then drain.
- Mix all the other ingredients into the beans, stirring until the margarine melts.
- Heat on high in microwave till heated through (about 1- 1 1/2 minutes).
Nutrition Facts : Calories 120.7, Fat 8.8, SaturatedFat 1.2, Sodium 461.4, Carbohydrate 9.4, Fiber 4.6, Sugar 1.9, Protein 3.4
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