ZINGY SALMON & BROWN RICE SALAD
This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 9
Steps:
- Cook the rice following pack instructions and 3 mins before it's done, add the soya beans. Drain and cool under cold running water.
- Meanwhile, put the salmon on a plate, then microwave on High for 3 mins or until cooked through. Allow to cool slightly, remove the skin with a fork, then flake.
- Gently fold the cucumber, spring onions, coriander and salmon into the rice and beans. In a separate bowl, mix the lime zest and juice, chilli and soy, then pour over the rice before serving.
Nutrition Facts : Calories 497 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 34 grams protein, Sodium 1.42 milligram of sodium
SALMON BROWN RICE SALAD
I had about 10 minutes to pack myself lunch and voila! Healthy, filling, colorful and delicious, and made with whatever fresh veggies you have on hand. You'll love this one!
Categories Fish Lunch Fish Lunch
Yield 1
Number Of Ingredients 11
Steps:
- In the bottom of a salad bowl or take-away container, whisk together the lime juice, olive oil, agave, Dijon mustard, and a sprinkle of salt and pepper until well combined.
- Use a fork or your hands to pull apart the salmon as you would pulled pork or chicken. Add it to the bowl, along with the brown rice, tomato, cucumber, corn, bell pepper and cilantro. Toss when ready to serve.
Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories
BROWN RICE SALAD WITH SALMON
This is from Nov 2008 issue of Oprah. I think canned salmon would be fine if you removed the big bones and skin first. That's why I copied the recipe.
Provided by Debbie R.
Categories One Dish Meal
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine rice, edamame, carrot, scallions and cooked vegetables.
- Season to taste with rice wine vinegar, soy sauce, sesame oil, pepper (and additional salt if desired).
- Divide between two containers/plates. Top with salmon broken into smaller pieces. I think this would be fine with canned salmon, which is already cooked. Just be sure to remove the bigger bones and skin first. Keep cool until ready to serve.
Nutrition Facts : Calories 300.5, Fat 9.4, SaturatedFat 1.3, Cholesterol 28.5, Sodium 394.2, Carbohydrate 32.8, Fiber 5.3, Sugar 1.1, Protein 22.4
BROWN RICE SALAD
Steps:
- In a 10-inch saute pan over medium heat, fry the bacon until crisp. Drain, crumble, and set aside. Reserve 1 tablespoon of the bacon fat.
- Add the red onion to the pan and cook until translucent, approximately 5 to 6 minutes. Add the vinegar, chicken broth, mustard, sugar, salt, and pepper to the pan and stir to combine. Add the bacon back to the pan along with the rice and cook, stirring occasionally, until the liquid is absorbed, approximately 7 to 10 minutes. Stir in the dill. Allow to cool slightly before serving.
- Preheat the oven to 375 degrees F.
- Place the rice into an 8-inch square glass baking dish.
- Bring the water, butter, and salt just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour.
- After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.
BROWN RICE SALAD
Bottled salad dressing gives just the right amount of punch to this cold rice and bean salad that's perfect for warm summer picnics. -Rosemarie Bush of Bangor, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first eight ingredients. Add salad dressing; toss to coat. Cover and refrigerate until chilled.
Nutrition Facts : Calories 162 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 522mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
BROWN RICE SALAD
A delicious, nutty rice salad that is a meal on its own or fantastic to take to a BBQ as an impressive side dish.
Provided by JNS381
Categories Beginner Cook
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook brown rice until tender, allow to cool.
- To prepare the dressing put the ingredients into a large jar with a tight fitting lid and shake well. Put aside.
- In a large bowl add the rice and all other salad ingredients.
- Pour over the dressing and mix through. The flavours improve on standing as the rice soaks in the dressing. Enjoy!
TANGY-SWEET SALMON AND RICE SALAD
While this seafood recipe calls for poaching the fish, you can also roast in an oven at 350 degrees for about 10 minutes.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 13
Steps:
- Place the rice in a pot with 1 1/2 cups water and 1/2 teaspoon salt. Bring to a boil over high heat, cover, and reduce the heat to a simmer for 20 minutes, or until the rice has absorbed all the liquid. Spread out the cooked rice on a rimmed baking sheet and chill.
- Meanwhile, in a shallow saute pan, place 1 cup water, the whole scallion, parsley, and peppercorns and bring to a simmer. Sprinkle the fish with salt and place in the pan. Cover and poach for 5 to 9 minutes, until just cooked through. Remove the salmon and peel off and discard the skin while still hot. Chill the salmon.
- Place the pine nuts, raisins, chopped scallions, lime zest and juice, and olive oil in a large bowl, season with salt and freshly ground black pepper, and toss to combine. Flake the salmon into the bowl and add the rice. Stir to combine. Let sit for a short while to allow the flavors to blend. Garnish with mint.
BROWN RICE SALAD
A scrumptious salad bursting with flavor and textures is tossed with a creamy vinaigrette dressing!
Provided by dakota kelly
Categories Salad Grains Rice Salad Recipes
Time 2h20m
Yield 8
Number Of Ingredients 16
Steps:
- Place rice and water in a medium saucepan, and bring to a boil. Reduce heat to low, cover, and simmer 45 to 60 minutes.
- In a medium bowl, mix the sour cream, red wine vinegar, lime juice, honey, cumin, chili powder, salt, and pepper. Refrigerate until ready to use.
- Place bacon in a skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
- In a large bowl, mix the rice, dressing mixture, bacon, bell pepper, green onions, peas, almonds, and cilantro. Chill at least 1 hour before serving.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 30.5 g, Cholesterol 13.7 mg, Fat 6.8 g, Fiber 3.3 g, Protein 5.4 g, SaturatedFat 2.8 g, Sodium 143.6 mg, Sugar 3.3 g
GINGER SALMON WITH BROWN RICE
Oh what fun it is to prepare a heavenly salmon with only five ingredients. My dressing serves as a glaze and a flavor-booster for the rice. -Naylet LaRochelle, Miami, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Place fillets on a foil-lined baking sheet; brush with 3 tablespoons salad dressing. Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Brush with remaining salad dressing., Meanwhile, place a large saucepan coated with cooking spray over medium heat. Add carrot and half of the green onion; cook and stir 2-3 minutes or until crisp-tender. Add rice and water; bring to a boil. Reduce heat; simmer, covered, 5 minutes., Remove from heat; stir in salad dressing. Let stand, covered, 5 minutes or until liquid is absorbed and rice is tender. Fluff with a fork; serve with salmon. Sprinkle with remaining green onions.
Nutrition Facts : Calories 446 calories, Fat 19g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 605mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
More about "brown rice salad with salmon recipes"
SALMON AND BROWN RICE SALAD - DONNA HAY
From donnahay.com.au
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
10 BEST COLD BROWN RICE SALAD RECIPES | YUMMLY
From yummly.com
SPICY CANNED SALMON RICE BOWL - SKINNYTASTE
From skinnytaste.com
ASIAN INSPIRED BROWN RICE SALAD WITH SALMON - ASSORTMENT
From assortmentfoods.com
HOW TO COOK SALAD WITH SALMON, AVOCADO AND BROWN RICE - RECIPE
From thisnutrition.com
BROWN & WILD RICE SALAD WITH LEMON PEPPER SALMON - CHICKEN OF …
From chickenofthesea.com
RECIPE: YUMMY BROWN RICE AND SALMON SALAD | DAPUR BENGKULU
From dapurbengkulu.com
MEDITERRANEAN BROWN RICE SALAD | RECIPETIN EATS
From recipetineats.com
BRAIN HEALTH RECIPE: BROWN RICE, SALMON AND ASPARAGUS SALAD
From sci-bc.ca
BROWN RICE AND SALMON SALAD RECIPE - THRIVE MARKET
From thrivemarket.com
17 SALMON AND RICE RECIPES TO TRY FOR DINNER | ALLRECIPES
From allrecipes.com
SALMON AND BROWN RICE RECIPE | EASY HEALTHY FOOD RECIPES
From debanddanelle.com
QUICK & EASY ASIAN SALMON SALAD | MY SUGAR FREE KITCHEN
From mysugarfreekitchen.com
21 SALMON AND WHITE RICE RECIPE - SELECTED RECIPES
From selectedrecipe.com
BROWN RICE RAINBOW SALAD WITH GRILLED SALMON | ONE PERFECT MESS
From oneperfectmess.com
SALMON AND BROWN RICE SALAD - EMMYLOU LOVES
From emmylouloves.com
WILD SALMON SALAD ON BROWN RICE SNAPS - FURTHER FOOD
From furtherfood.com
SALMON AND BROWN RICE SALAD - DONNA HAY
From donnahay.com.au
RECIPE OF QUICK BROWN RICE AND SALMON SALAD | KITCHENCHEF
From kitchenchef.netlify.app
BROWN RICE SALAD WITH SALMON - GLUTEN FREE RECIPES
From fooddiez.com
BROWN RICE SALAD SALMON - COOKEATSHARE
From cookeatshare.com
CRISPY SKIN SALMON AND BROWN RICE SALAD - MRSFOODIEMUMMA
From mrsfoodiemumma.com
SALMON AND BROWN RICE SALAD RECIPES | DEPORECIPE.CO
From deporecipe.co
HEALTHY GRILLED SALMON WITH BROWN RICE SALAD RECIPE
From livelighter.com.au
ZINGY SALMON & BROWN RICE SALAD - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
BROWN RICE SALAD WITH BACON RECIPE | ALTON BROWN
From altonbrown.com
GRILLED SALMON WITH BROWN RICE SALAD - HEALTHIER. HAPPIER.
From healthier.qld.gov.au
BAKED SALMON WITH TROPICAL RICE RECIPE | ALLRECIPES
From rasberrymuffin.sells-it.net
WILD RICE & SMOKED SALMON SALAD - MADEWITHNESTLE.CA
From madewithnestle.ca
BLACK RICE SALAD WITH PAN FRIED SALMON - SUPERGOLDEN BAKES
From supergoldenbakes.com
BROWN RICE, SALMON AND PEA SALAD RECIPE | GOOD FOOD
From goodfood.com.au
CRISPY SESAME SALMON - THE ROASTED ROOT
From theroastedroot.net
10 BEST HEALTHY SALMON AND BROWN RICE RECIPES | YUMMLY
From yummly.com
BROWN RICE WITH LEMON - THERESCIPES.INFO
From therecipes.info
BROWN RICE SALAD WITH SALMON RECIPE - WEBETUTORIAL
From webetutorial.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #main-dish #salads #rice #seafood #american #asian #easy #beginner-cook #fish #one-dish-meal #pacific-northwest #inexpensive #pasta-rice-and-grains #brown-rice #number-of-servings #3-steps-or-less
You'll also love