Carrot Coconut Purée Recipes

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CARROT COCONUT PURéE



Carrot coconut purée image

The ultimate baby/toddler comfort food: carrot coconut purée.

Provided by Croque-Maman

Categories     Side Dish

Time 30m

Number Of Ingredients 2

1 kg carrots
100 ml coconut milk

Steps:

  • Clean, peel and chop the carrots.
  • Boil or steam the carrots for 15 to 20 minutes until very tender. Drain well.
  • Place the carrots in a blender, add the coconut milk and puree until very smooth.

PURéE DE CAROTTES - MASHED CARROTS WITH COCONUT MILK



Purée De Carottes - Mashed Carrots With Coconut Milk image

The full name of this recipe is "Purée de carottes parfumée à la coriandre et au lait de coco" (Coriander-flavored Mashed Carrots with Coconut Milk.) This can be used as a side dish, a one bowl snack or even baby food. This recipe is from latartinegourmande.com

Provided by ThatSouthernBelle

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb carrot, peeled and diced
2 ounces carrots, peeled and diced
2 yukon gold potatoes, peeled and diced
1 bunch fresh coriander
1/3 cup unsweetened coconut milk
2 tablespoons olive oil
sea salt, Fleur de sel
crushed red peppercorns

Steps:

  • Place the vegetables and a few coriander leaves in a pot. Cover with water, add a pinch of salt, and bring to a boil. Cover and cook until tender, about 20 minutes (or less depending on the size of the vegetable pieces).
  • Drain and transfer to a food mill. Puree the vegetables.
  • Heat the coconut milk and add to the mashed carrots with 2 tablespoons olive oil.
  • Serve warm with a dash of fleur de sel, freshly chopped coriander and cracked red peppercorn.

Nutrition Facts : Calories 139.1, Fat 7.4, SaturatedFat 3, Sodium 62.6, Carbohydrate 17.7, Fiber 3.2, Sugar 4.3, Protein 1.9

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