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Middle Eastern style cabbage rolls

Add this vegan dish to your repertoire. We've filled cabbage leaves with satisfying brown rice and lentils along with mint, lemon, tahini and pine nuts

Author: Sara Buenfeld

Easy chicken korma

A mild and healthy chicken korma curry that's still satisfying and full of flavour

Author: Emma Lewis

Tasty cottage pie with parsnip mash

A classic reborn; a low-fat beef mince pie with a parsnip topping

Author: Mary Cadogan

Pork & noodle pan fry with sweet & spicy sauce

Whip up some healthy fast-food with a pork pan fry - on the table in 10 minutes

Author: Sara Buenfeld

Bengali mustard fish

A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick enough for every day

Author: Anjum Anand

Sausage, apple & sage roll

Crispy filo pastry filled with sausagemeat, sage and chunks of juicy apple makes a simple yet tasty weeknight supper

Author: Justine Pattison

Spaghetti puttanesca with red beans & spinach

Get four of your 5-a-day with this healthy vegan puttanesca. With spaghetti, kidney beans, tomatoes, olives and spinach, it's quick, easy and full of nutrients

Author: Sara Buenfeld

Cheesy stuffed squash

This easy cheesy mince and squash recipe makes a fab family meal

Author: Good Food team

Spiced whole cauliflower & warm chickpea salad

Roast a whole cauliflower to lock in flavour and make an impressive centrepiece - cut at the table or serve in wedges

Author: Jane Hornby

Yaki udon

These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

Author: Jennifer Joyce

Turkey & mushroom pot pies

It doesn't get much more comforting than the classic British pie - add streaky bacon and thyme and serve in individually portioned dishes

Author: Chelsie Collins

Prawn & rice noodle stir fry

This simple, midweek meal is low fat, low calorie and bursting with Asian flavours - it's ready in under half an hour too

Author: Miriam Nice

Chicken, chickpea & lemon casserole

A low fat main meal that's both delicious and nutritious, and it freezes well

Author: CJ Jackson

Spring greens spanakopita

Combine seasonal spring greens with creamy ricotta and fresh herbs, then wrap them in crisp filo pastry. Eating your greens has never been so enjoyable

Author: Cassie Best

Caponata bake

This healthy, comforting veggie bake is topped with cheesy potato slices and packs in all 5 of your 5-a-day, along with calcium, vitamin C, iron and fibre

Author: Sara Buenfeld

Eggs Florentine pizza

Follow our easy recipe to make your own pizza dough, top with spinach and mozzarella and finish with an egg cracked in the centre

Author: Miriam Nice

Cauliflower mac & cheese

Combine cauliflower cheese with macaroni and thyme for a comforting pasta bake that only takes 10 minutes to prepare

Author: Katy Gilhooly

Spinach & barley risotto

This creamy dish uses a can of barley to cut the cooking time to just 25 minutes. It's a healthy, low calorie dinner option that provides three of your 5-a-day

Author: Sara Buenfeld

Mozzarella, tomato & black olive tarts

Enjoy the big Mediterranean flavours of James Martin's tasty tarts

Author: James Martin

Veggie meatballs with tomato courgetti

Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. The vegetarian meatballs use ground almonds instead of breadcrumbs to increase the protein

Author: Sara Buenfeld

Baked ginger & spinach sweet potato

Bake a spiced sweet potato with spinach for lunch, or as a budget supper for one. It's low-calorie, packed with vitamin C and packs big flavour

Author: Lulu Grimes

Garlicky pumpkin risotto

Rich, creamy and delicious - this pumpkin risotto is a great dinner party dish from Ursula Ferrigno

Author: Good Food team

Scandi trout with fennel potato salad

This low-calorie Scandinavian-style fish dish with a mustard and honey glaze is served with a light and creamy potato side

Author: Katy Gilhooly

Muddled potato & mozzarella tortilla

Perfect for a fast yet satisfying midweek meal

Author: Good Food team

Spicy merguez & couscous pot

Pack up this spicy sausage stew as part of a hearty lunch - simply heat in the microwave for a filling midday meal

Author: Cassie Best

Vietnamese pork & peanut burgers

Mix up your midweek menu with these Asian-style burgers, made from pork mince and flavoured with oyster sauce, ginger and lime

Author: Katy Gilhooly

Kale & goat's cheese frittata

This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek

Author: Katy Gilhooly

Roast chicken traybake

This healthy, easy chicken thigh one-pot needs just 10 minutes prep and saves on washing up, too. Lime, garlic, paprika and thyme add plenty of flavour

Author: Sara Buenfeld

Spicy chicken fried rice

A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite

Author: Good Food team

BBQ lamb with peas, mint & feta

This is great in summer on the barbie but a griddle on the hob still does it justice - luckily!

Author: Good Food team

One pan coriander crusted duck, roasted plums & greens

Enjoy this coriander-crusted duck with sweet roasted plums and pak choi as part of a summer menu. It's quick and easy, and you won't need to find any special ingredients in the shops

Author: Tom Kerridge

Feta & kale loaded sweet potato

Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day

Author: Sophie Godwin - Cookery writer

Mary Cadogan's salmon with a cheesy crunch crust

Cheer up your friends with an easy salmon midweek meal - it's got just five ingredients

Author: Mary Cadogan

Roast lamb with avgolemono sauce

Try this unusual Greek-inspired roast - a fantastic alternative Sunday dish

Author: Orlando Murrin

Crisp sage & Parmesan pork with red apple coleslaw

Perk up some pork with this full flavoured sage and red apple coleslaw recipe

Author: Good Food team

Peanut butter chicken rice bowl

Impress your nearest and dearest with this peanut butter chicken and sticky rice bowl. A quick and easy dinner for two, it could also work for Valentine's

Author: Esther Clark

Sticky sausage burgers with blue cheese

A great burger that kids and adults alike will love

Author: Good Food team

Little spicy veggie pies

Each individual potato-topped pie provides four of your 5-a-day, and is healthy, vegan, low calorie and gluten-free too. Get ahead and freeze for another day

Author: Sara Buenfeld

Smoked tofu vegan burger

Pack a flavour punch with this vegan sweet potato, cashew and tofu burger. It takes a little effort, but it's well worth the prep time once you taste it

Author: Good Food team

Egyptian courgettes with dukkah sprinkle

Get four of your 5-a-day in one vegan dinner! This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron

Author: Sara Buenfeld

Black bean, tofu & avocado rice bowl

Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty

Author: Cassie Best

Spiced smoky barbecued chicken

Try Aussie chef Ben O'Donoghue's bonza barbecued chook - it really is finger licking good

Author: Ben O'Donoghue

Masala frittata with avocado salsa

A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

Author: Jemma Morphet

Spinach dhal with harissa yogurt

Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully healthy

Author: Sophie Godwin - Cookery writer

Natalie's Trinidadian fish stew

This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste

Author: Good Food team

Beef schnitzel

Junior Good Food readers, Olivia, Grace & Emma, share their child-friendly, pan-fried beef recipe

Author: Good Food team

Pea & leek super green tart

Enjoy a slice of our cheesy leek & pea tart with a fresh green salad and crusty bread. This recipe works equally well with shortcrust or puff pastry

Author: Lulu Grimes

Cranberry, sprout & pecan pilaf

This Persian inspired spiced rice dish makes a hearty vegetarian main, a side dish to roast meats, or an attractive addition to a Boxing Day buffet

Author: Cassie Best

Slow cooker turkey pho

Reduce food waste by using your leftover Christmas turkey to make stock - it's great in our Asian-inspired pho noodle soup, full of fresh flavours

Author: Anna Glover

Mary's chilli lamb skewers with minted yogurt cooler

Keep things short and sweet with these tasty lamb skewers, perfect for the BBQ

Author: Mary Cadogan