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TORTILLA DE PATATAS (SPANISH OMELETTE)_image
TORTILLA DE PATATAS (SPANISH OMELETTE)

GRILLED CALYPSO CHICKEN AND BLACK BEAN SALAD_image
GRILLED CALYPSO CHICKEN AND BLACK BEAN SALAD

CORIANDER CHICKEN WITH TOMATO CORN SALAD_image
CORIANDER CHICKEN WITH TOMATO CORN SALAD

Easy Crab Salad_image
Easy Crab Salad

Easy, delicious and healthy Easy Crab Salad recipe from SparkRecipes. See our top-rated recipes for Easy Crab Salad.

Banana Oatmeal Scones_image
Banana Oatmeal Scones

Found this recipe on another website -- it's a variety of a Bon Appetit recipe.(http://www.fatfree.com/recipes/breads-variety/banana-oat-scones)

LONG-LIFE NOODLE SOUP WITH HOISIN MARINATED SHRIMP_image
LONG LIFE NOODLE SOUP WITH HOISIN MARINATED SHRIMP

Bean Sprout Pickle_image
Bean Sprout Pickle

Low-Cholesterol Cinnamon Rolls_image
Low Cholesterol Cinnamon Rolls

Author: Nadia Marmach

GINGER & SCALLION SCALLOPS WITH PASTA_image
GINGER & SCALLION SCALLOPS WITH PASTA

SHIITAKE MUSHROOM RISOTTO WITH FRESH PEAS AND MINT_image
SHIITAKE MUSHROOM RISOTTO WITH FRESH PEAS AND MINT

Pancit with bean thread noodles_image
Pancit with bean thread noodles

I got this recipe when I was on the South Beach diet. Of course, I added carrots since I have been off. But it is really healthy. And yummy!

RIGATONI WITH CLASSIC CAPONATA_image
RIGATONI WITH CLASSIC CAPONATA

HEALTHY QUICK MADE CARROT SALAD WITH BLACK GRAPE DRESSING_image
HEALTHY QUICK MADE CARROT SALAD WITH BLACK GRAPE DRESSING

COLD QUINOA SALAD_image
COLD QUINOA SALAD

SPICY INDIAN FISH WITH FRESH HERB YOGURT SAUCE_image
SPICY INDIAN FISH WITH FRESH HERB YOGURT SAUCE

STEAK SALAD WITH MUSTARD VINEAGRETTE_image
STEAK SALAD WITH MUSTARD VINEAGRETTE

Lighter Chef's Salad_image
Lighter Chef's Salad

Shortcut Turkey Stock_image
Shortcut Turkey Stock

Author: Bruce Aidells

banana ginger parkin_image
Banana ginger parkin

Another delicious recipe from my 'Low cholesterol diet & recipe book'

Apple Cider Vinaigrette_image
Apple Cider Vinaigrette

GRILLED JUMBO SHRIMP WITH WARM PLUM SAUCE_image
GRILLED JUMBO SHRIMP WITH WARM PLUM SAUCE

Zucchini Spears_image
Zucchini Spears

FAT FREE CHEESE BALL_image
FAT FREE CHEESE BALL

VENISON-BACON BLUE CHEESE BURGER_image
VENISON BACON BLUE CHEESE BURGER

OLGA'S BORSCHT (BEET SOUP)_image
OLGA'S BORSCHT (BEET SOUP)

JUDY'S SHRIMP, SNOW PEA & RED BELL PEPPER PASTA_image
JUDY'S SHRIMP, SNOW PEA & RED BELL PEPPER PASTA

GRANDMA FRIDA'S BEET SALAD_image
GRANDMA FRIDA'S BEET SALAD

BARBARA KAFKA'S BUCKWHEAT NOODLES_image
BARBARA KAFKA'S BUCKWHEAT NOODLES

MEAT AND VEGETABLE PIE_image
MEAT AND VEGETABLE PIE

WILD TURKEY TENDERS_image
WILD TURKEY TENDERS

SALMON WITH HONEY-CORIANDER GLAZE_image
SALMON WITH HONEY CORIANDER GLAZE

GRILLED PUMPKIN SLICES_image
GRILLED PUMPKIN SLICES

SKY HIGH APPLE PIE MUFFINS._image
SKY HIGH APPLE PIE MUFFINS.

Jamaican Jerk Flank Steak_image
Jamaican Jerk Flank Steak

http://www.foodnetwork.com/recipes/robin-miller/jamaican-jerk-flank-steak-recipe/index.html

SUN DRIED TOMATO AND SWEET BASIL PIZZA MARGHERITA_image
SUN DRIED TOMATO AND SWEET BASIL PIZZA MARGHERITA

ORECCHIETTE WITH PESTO, BROAD BEANS AND ITALIAN SAUSAGE_image
ORECCHIETTE WITH PESTO, BROAD BEANS AND ITALIAN SAUSAGE

GRILLED SWORDFISH WITH CHIMICHURRI MARINADE_image
GRILLED SWORDFISH WITH CHIMICHURRI MARINADE

CHICKEN MARINATED WITH BEER AND SPICES_image
CHICKEN MARINATED WITH BEER AND SPICES

Macaroni Frittata_image
Macaroni Frittata

FISH FILLETS WITH GINGER-DILL SAUCE_image
FISH FILLETS WITH GINGER DILL SAUCE

KAREN'S FAVORITE COOKIE FROSTING_image
KAREN'S FAVORITE COOKIE FROSTING

Tequila and Lime Baked Pineapple_image
Tequila and Lime Baked Pineapple

JALAPENO-CILANTRO (LIKE CBW)_image
JALAPENO CILANTRO (LIKE CBW)

BAKED HADDOCK WITH SWISS CHARD & TOMATOES_image
BAKED HADDOCK WITH SWISS CHARD & TOMATOES

CORE PLAN HUMMUS_image
CORE PLAN HUMMUS

THAI CRAB NAPOLEON_image
THAI CRAB NAPOLEON

LOW CARB ZUCCHINI OVEN CHIPS_image
LOW CARB ZUCCHINI OVEN CHIPS

LOW FAT CRAB QUICHE_image
LOW FAT CRAB QUICHE

CABBAGE AND MANGO SALAD WITH LIME DRESSING_image
CABBAGE AND MANGO SALAD WITH LIME DRESSING

HEALTHY NO-HURRY VEGETABLE CURRY_image
HEALTHY NO HURRY VEGETABLE CURRY

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