Zucchini Spears Recipes

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ROASTED PARMESAN GARLIC ZUCCHINI SPEARS



Roasted Parmesan Garlic Zucchini Spears image

If you're looking for the best way to use up all that summer zucchini, this is it! Quick and easy zucchini spears coated in parmesan and garlic and roasted in the oven to perfection.

Provided by Alyssa Rivers

Categories     Side Dish

Time 25m

Number Of Ingredients 9

3 zucchini (medium sized, about 1 1/2 pounds)
1 tablespoon olive oil
1 tablespoon lemon juice
2 teaspoons lemon peel (grated)
1 garlic clove (minced)
1/2 teaspoon oregano
2 Tablespoons parmesan cheese (grated)
1 Tablespoon parmesan cheese (shredded)
salt and pepper

Steps:

  • Preheat oven to 350 degrees. Cut zucchini lengthwise into quarters, then cut in half widthwise. Line a baking sheet with aluminum foil and spray with cooking spray. Lay the zucchini on the cookie sheet and sprinkle with salt and pepper.
  • In a small bow whisk together the olive oil, lemon juice, lemon peel, garlic, and oregano. Drizzle over zucchini spears. Sprinkle with parmesan cheese.
  • Bake for 15 minutes or until lightly golden brown. To give more of a crisp edge, broil for the last 3 minutes.

Nutrition Facts : Calories 74 kcal, Carbohydrate 6 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 72 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

ZUCCHINI PICKLES



Zucchini Pickles image

A great way to use all those zucchini your garden produced! Most of the time spent on this recipe is letting the ingredients stand.

Provided by c@lover

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Time P1DT35m

Yield 96

Number Of Ingredients 10

2 pounds zucchini, thinly sliced
½ pound onions, quartered and thinly sliced
¼ cup salt
2 cups white sugar
2 cups apple cider vinegar
1 teaspoon celery seed
1 teaspoon ground turmeric
1 teaspoon prepared yellow mustard
2 teaspoons mustard seeds
3 1-quart canning jars with lids and rings

Steps:

  • Place zucchini and onions into a large bowl, cover with water, and stir in salt until dissolved. Let the vegetables soak in the salted water for at least 2 hours; drain and transfer to a large heatproof bowl.
  • Bring sugar, vinegar, celery seed, turmeric, mustard, and mustard seeds to a boil in a saucepan; pour the mixture over the zucchini and onions. Let the mixture stand for at least 2 more hours. Return zucchini, onions, and pickling liquid with spices to a large pot and bring to a boil. Boil for 3 minutes.
  • While vegetables are soaking in pickling liquid, sterilize jars and lids in boiling water for at least 5 minutes. Pack the zucchini and onion into the hot, sterilized jars, filling the jars to within 1/4 inch of the top with pickling liquid. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids and screw on rings.
  • Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil and lower jars into the boiling water using a holder. Leave a 2-inch space between the jars. Pour in more boiling water if necessary to bring the water level to at least 1 inch above the tops of the jars. Bring the water to a rolling boil, cover the pot, and process for 10 minutes.
  • Remove the jars from the stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all). Store in a cool, dark area, and wait at least 24 hours before opening.

Nutrition Facts : Calories 20.2 calories, Carbohydrate 4.8 g, Fat 0.1 g, Fiber 0.2 g, Protein 0.2 g, Sodium 1.9 mg, Sugar 4.5 g

PARMESAN ZUCCHINI SPEARS



Parmesan Zucchini Spears image

This fast-and-fresh side dish is courtesy of Judy Harris of Brainerd, Minnesota.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 6

3 small zucchini (1 pound)
1 teaspoon olive oil
1/2 teaspoon grated lemon zest
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon grated Parmesan cheese

Steps:

  • Cut zucchini lengthwise into quarters, then cut in half widthwise. In a large nonstick skillet, cook and stir zucchini in oil over medium heat for 4 minutes. Sprinkle with lemon zest, salt and pepper. Cook and stir 4-5 minutes longer or until zucchini is crisp-tender. Remove from the heat; sprinkle with Parmesan cheese. Serve immediately.

Nutrition Facts : Calories 64 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 201mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

ZUCCHINI SPEARS WITH ROSEMARY, GARLIC AND LEMON



Zucchini Spears with Rosemary, Garlic and Lemon image

This side dish is best made with tender small zucchini early in the season, not the behemoths of late summer. Don't stint on the high heat used to brown them; it helps create a pan sauce that is almost meaty (and good for sopping up with bread). Cut the zucchini just before you start cooking; otherwise, it starts to curl, and the spears should be flat so they will brown evenly.

Provided by Cooking Channel

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

3 tablespoons olive oil
3 large cloves garlic, smashed and skinned
3 sprigs fresh rosemary
3 small zucchini (about 6 ounces each), quartered lengthwise
Kosher salt and freshly ground black pepper
Zest and juice of 1 lemon

Steps:

  • Put the oil, garlic and rosemary in a high-sided medium skillet over medium heat. Cook, stirring occasionally, until the garlic is deep golden brown, about 8 minutes. Transfer the garlic and rosemary to a serving platter; set aside.
  • Raise the heat to medium-high. Sprinkle the zucchini with salt and pepper. When the oil is very hot but not quite smoking, add the zucchini, cut side down. (Be careful: The cut zucchini starts to release water as soon as you salt it, so it might spit a bit in the skillet.) Cook, undisturbed, until the bottom side is deep golden brown, about 2 minutes. Carefully turn to the other cut side and cook until golden brown, about 2 minutes. Now turn the zucchini onto the skin sides, turn off the heat, cover and let sit until very tender (the tip of a paring knife inserted into the zucchini should meet no resistance), 2 to 4 minutes.
  • Sprinkle the lemon juice and most of the zest over the zucchini, return the garlic and rosemary to the skillet and use a rubber spatula or tongs to gently turn the zucchini a few times to coat. Add salt and pepper to taste. Transfer the zucchini to the platter and pour the pan juices on top. Serve hot, warm or at room temperature.

BATTER-FRIED ZUCCHINI SPEARS WITH BASIL



Batter-Fried Zucchini Spears with Basil image

Categories     Beer     Appetizer     Side     Fry     Cocktail Party     Vegetarian     Quick & Easy     Mayonnaise     Basil     Zucchini     Summer     Sour Cream     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 2 generously as an hors d'oeuvre or a side dish

Number Of Ingredients 13

3/4 cup all-purpose flour
3/4 cup beer
3/4 teaspoon salt
2 medium zucchini (about 3/4 pound)
12 fresh basil leaves
about 3 cups vegetable oil for deep-frying
For fennel mayonnaise
1 teaspoon fennel seeds
1 large garlic clove
1/2 teaspoon salt
2 tablespoons mayonnaise
1/4 cup sour cream
1/2 tablespoon fresh lemon juice

Steps:

  • In a bowl whisk together flour, beer, and salt and season with pepper.
  • Halve zucchini crosswise. Cut each half into 6 spears and put, skin side down, on a cutting board. With a sharp thin knife cut a lengthwise slit about 1/2 inch deep along top edge of each spear. Halve basil leaves lengthwise and, using dull side of a small knife, push a half leaf into slit of each spear.
  • In an 8-inch heavy saucepan or deep skillet heat 1 inch oil over moderate heat until a deep-fat thermometer registers 375° F.
  • Working in batches of 6, coat spears in batter, letting excess drip off, and fry until deep golden, about 2 minutes, transferring with tongs to paper towels to drain.

PARMESAN ZUCCHINI SPEARS



Parmesan Zucchini Spears image

Delicious side dish, perfect for summer when the zukes are coming in! Recipe is from Light and Tasty's June/July 2005 issue.

Provided by A Messy Cook

Categories     Vegetable

Time 20m

Yield 3 serving(s)

Number Of Ingredients 6

3 small zucchini (1 lb.)
1 teaspoon olive oil
1/2 teaspoon lemon zest
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon parmesan cheese

Steps:

  • Cut zucchini into quarters lengthwise, then cut in half crosswise.
  • In large nonstick skillet, saute zucchini in olive oil over medium heat for 4 minutes.
  • Sprinkle with lemon zest, salt, and pepper; saute 4-5 minutes longer or until zucchini is crisp-tender.
  • Remove from heat, sprinkle with cheese, and serve immediately.

Nutrition Facts : Calories 40.9, Fat 2.4, SaturatedFat 0.6, Cholesterol 1.5, Sodium 131.9, Carbohydrate 3.9, Fiber 1.2, Sugar 3, Protein 2.1

ZUCCHINI SPEARS



Zucchini Spears image

Zesty Zukes filled with Zany flavors. Sugar and Spiced Garlic, Chili's, peppercorns, onions...... And of course zucchini. This is one veggie that did great this year. There is 3-4 hours of brining and infusing time that is not calculated into cooking times.

Provided by Rita1652

Categories     Onions

Time 1h

Yield 8 1/2 pints, 40 serving(s)

Number Of Ingredients 13

3 lbs zucchini, seeds removed, sliced into spears
10 -12 fresh pepperoncini peppers (score but left whole)
2 serrano peppers (stem removed n sliced)
1 large red onion (peeled, halved and sliced)
pickling salt
4 -8 garlic cloves, sliced very thin
3 cups vinegar
2 cups sugar
2 teaspoons celery seeds
2 teaspoons mustard seeds
1 teaspoon turmeric
1 teaspoon red peppercorns
Ball pickle crisp, granules (just 1/8 teaspoon per 1 pint jars or a dash 1/16 teaspoon per 1/2 pint jars) (optional)

Steps:

  • In a large stainless steel bowl layer the first 4 ingredients sprinkle 1/2 cup salt on the veggies. Top with cold water and set aside for 2-3 hours.
  • Drain into a colander and rinse very well under running cold water. Drain well.
  • In a large stainless steel pot add remaining ingredients and bring to a boil stirring to dissolve sugar. Gentle boil for 10 minutes.
  • Add the vegetables,cover and let infuse for 1 hour off heat.
  • Prep your jars I used 8 - 8 ounce jars. And prepare the water bath.
  • Bring the vegetables back to a boil to heat through.
  • Pack into jars.
  • Top with a dash of the crisp granules.
  • Remove air bubbles and ladle the hot liquid to leave 1/2 inch head space.
  • Wipe rims clean and top with lids and bands. Screw to finger tip tight.
  • Place jars in boiling water bath with at least 1 inch covering the jars.
  • Bring back to a boil, cover and boil for 15 minutes.
  • Turn of flame remove lid and rest for 5 minutes.
  • Remove jars without tipping and place in a draft free place till cool.
  • Remove bands after 12 hours, label and store in a cool dark place.

Nutrition Facts : Calories 54.7, Fat 0.2, Sodium 217.7, Carbohydrate 12.6, Fiber 0.7, Sugar 11.6, Protein 0.7

ZUCCHINI SPEARS



Zucchini Spears image

Categories     Vegetable     Side     Low Fat     Vegetarian     Low Cal     Zucchini     Winter     Healthy     Vegan     Gourmet     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 2

5 zucchini (each 4 inches long; 1 pound total), cut lengthwise into 1/4-inch wedges
1/2 teaspoon coarse salt

Steps:

  • Cook zucchini in boiling salted water until crisp-tender, about 1 minute. Drain and sprinkle with salt.

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2019-06-20 Instructions. Slice the zucchini into spears about ½ inch wide. Slice the onion, and place both in a glass or ceramic bowl. Sprinkle with the salt and add enough water to cover. Add a handful of ice cubes and let sit for 1 hour. Meanwhile, make the brining liquid. Bring the vinegar, sugar, mustard powder and turmeric to a simmer in a small ...
From keylimelexi.com


PARMESAN CRUSTED ZUCCHINI (+VIDEO) | LIL' LUNA
2020-01-14 Preheat oven to 350. Cut the zucchinis in quarters, length-wise. Set aside. Line a baking sheet with foil and grease with cooking spray. Place zucchinis on the baking sheet and drizzle with olive oil. Sprinkle on grated Parmesan cheese (and …
From lilluna.com


GRILLED ZUCCHINI SQUASH SPEARS RECIPE | TRAEGER GRILLS
Elevate your veggie game with this grilled zucchini squash recipe. Cut the zucchini into spears, coat with an olive oil, sherry vinegar and thyme dressing and let our smoke and heat do the rest. 4 Activating this element will cause content on the page to be updated.: main. 4 Medium zucchini. 2 Tablespoon Olive oil. 1 Tablespoon sherry vinegar. 2 fresh thyme, leaves only, plus more for …
From traeger.com


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