ROASTED PARMESAN GARLIC ZUCCHINI SPEARS
If you're looking for the best way to use up all that summer zucchini, this is it! Quick and easy zucchini spears coated in parmesan and garlic and roasted in the oven to perfection.
Provided by Alyssa Rivers
Categories Side Dish
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Cut zucchini lengthwise into quarters, then cut in half widthwise. Line a baking sheet with aluminum foil and spray with cooking spray. Lay the zucchini on the cookie sheet and sprinkle with salt and pepper.
- In a small bow whisk together the olive oil, lemon juice, lemon peel, garlic, and oregano. Drizzle over zucchini spears. Sprinkle with parmesan cheese.
- Bake for 15 minutes or until lightly golden brown. To give more of a crisp edge, broil for the last 3 minutes.
Nutrition Facts : Calories 74 kcal, Carbohydrate 6 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 72 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
ZUCCHINI PICKLES
A great way to use all those zucchini your garden produced! Most of the time spent on this recipe is letting the ingredients stand.
Provided by c@lover
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Pickled
Time P1DT35m
Yield 96
Number Of Ingredients 10
Steps:
- Place zucchini and onions into a large bowl, cover with water, and stir in salt until dissolved. Let the vegetables soak in the salted water for at least 2 hours; drain and transfer to a large heatproof bowl.
- Bring sugar, vinegar, celery seed, turmeric, mustard, and mustard seeds to a boil in a saucepan; pour the mixture over the zucchini and onions. Let the mixture stand for at least 2 more hours. Return zucchini, onions, and pickling liquid with spices to a large pot and bring to a boil. Boil for 3 minutes.
- While vegetables are soaking in pickling liquid, sterilize jars and lids in boiling water for at least 5 minutes. Pack the zucchini and onion into the hot, sterilized jars, filling the jars to within 1/4 inch of the top with pickling liquid. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids and screw on rings.
- Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil and lower jars into the boiling water using a holder. Leave a 2-inch space between the jars. Pour in more boiling water if necessary to bring the water level to at least 1 inch above the tops of the jars. Bring the water to a rolling boil, cover the pot, and process for 10 minutes.
- Remove the jars from the stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all). Store in a cool, dark area, and wait at least 24 hours before opening.
Nutrition Facts : Calories 20.2 calories, Carbohydrate 4.8 g, Fat 0.1 g, Fiber 0.2 g, Protein 0.2 g, Sodium 1.9 mg, Sugar 4.5 g
PARMESAN ZUCCHINI SPEARS
This fast-and-fresh side dish is courtesy of Judy Harris of Brainerd, Minnesota.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Cut zucchini lengthwise into quarters, then cut in half widthwise. In a large nonstick skillet, cook and stir zucchini in oil over medium heat for 4 minutes. Sprinkle with lemon zest, salt and pepper. Cook and stir 4-5 minutes longer or until zucchini is crisp-tender. Remove from the heat; sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 64 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 201mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
ZUCCHINI SPEARS WITH ROSEMARY, GARLIC AND LEMON
This side dish is best made with tender small zucchini early in the season, not the behemoths of late summer. Don't stint on the high heat used to brown them; it helps create a pan sauce that is almost meaty (and good for sopping up with bread). Cut the zucchini just before you start cooking; otherwise, it starts to curl, and the spears should be flat so they will brown evenly.
Provided by Cooking Channel
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Put the oil, garlic and rosemary in a high-sided medium skillet over medium heat. Cook, stirring occasionally, until the garlic is deep golden brown, about 8 minutes. Transfer the garlic and rosemary to a serving platter; set aside.
- Raise the heat to medium-high. Sprinkle the zucchini with salt and pepper. When the oil is very hot but not quite smoking, add the zucchini, cut side down. (Be careful: The cut zucchini starts to release water as soon as you salt it, so it might spit a bit in the skillet.) Cook, undisturbed, until the bottom side is deep golden brown, about 2 minutes. Carefully turn to the other cut side and cook until golden brown, about 2 minutes. Now turn the zucchini onto the skin sides, turn off the heat, cover and let sit until very tender (the tip of a paring knife inserted into the zucchini should meet no resistance), 2 to 4 minutes.
- Sprinkle the lemon juice and most of the zest over the zucchini, return the garlic and rosemary to the skillet and use a rubber spatula or tongs to gently turn the zucchini a few times to coat. Add salt and pepper to taste. Transfer the zucchini to the platter and pour the pan juices on top. Serve hot, warm or at room temperature.
BATTER-FRIED ZUCCHINI SPEARS WITH BASIL
Categories Beer Appetizer Side Fry Cocktail Party Vegetarian Quick & Easy Mayonnaise Basil Zucchini Summer Sour Cream Gourmet Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 2 generously as an hors d'oeuvre or a side dish
Number Of Ingredients 13
Steps:
- In a bowl whisk together flour, beer, and salt and season with pepper.
- Halve zucchini crosswise. Cut each half into 6 spears and put, skin side down, on a cutting board. With a sharp thin knife cut a lengthwise slit about 1/2 inch deep along top edge of each spear. Halve basil leaves lengthwise and, using dull side of a small knife, push a half leaf into slit of each spear.
- In an 8-inch heavy saucepan or deep skillet heat 1 inch oil over moderate heat until a deep-fat thermometer registers 375° F.
- Working in batches of 6, coat spears in batter, letting excess drip off, and fry until deep golden, about 2 minutes, transferring with tongs to paper towels to drain.
PARMESAN ZUCCHINI SPEARS
Delicious side dish, perfect for summer when the zukes are coming in! Recipe is from Light and Tasty's June/July 2005 issue.
Provided by A Messy Cook
Categories Vegetable
Time 20m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Cut zucchini into quarters lengthwise, then cut in half crosswise.
- In large nonstick skillet, saute zucchini in olive oil over medium heat for 4 minutes.
- Sprinkle with lemon zest, salt, and pepper; saute 4-5 minutes longer or until zucchini is crisp-tender.
- Remove from heat, sprinkle with cheese, and serve immediately.
Nutrition Facts : Calories 40.9, Fat 2.4, SaturatedFat 0.6, Cholesterol 1.5, Sodium 131.9, Carbohydrate 3.9, Fiber 1.2, Sugar 3, Protein 2.1
ZUCCHINI SPEARS
Zesty Zukes filled with Zany flavors. Sugar and Spiced Garlic, Chili's, peppercorns, onions...... And of course zucchini. This is one veggie that did great this year. There is 3-4 hours of brining and infusing time that is not calculated into cooking times.
Provided by Rita1652
Categories Onions
Time 1h
Yield 8 1/2 pints, 40 serving(s)
Number Of Ingredients 13
Steps:
- In a large stainless steel bowl layer the first 4 ingredients sprinkle 1/2 cup salt on the veggies. Top with cold water and set aside for 2-3 hours.
- Drain into a colander and rinse very well under running cold water. Drain well.
- In a large stainless steel pot add remaining ingredients and bring to a boil stirring to dissolve sugar. Gentle boil for 10 minutes.
- Add the vegetables,cover and let infuse for 1 hour off heat.
- Prep your jars I used 8 - 8 ounce jars. And prepare the water bath.
- Bring the vegetables back to a boil to heat through.
- Pack into jars.
- Top with a dash of the crisp granules.
- Remove air bubbles and ladle the hot liquid to leave 1/2 inch head space.
- Wipe rims clean and top with lids and bands. Screw to finger tip tight.
- Place jars in boiling water bath with at least 1 inch covering the jars.
- Bring back to a boil, cover and boil for 15 minutes.
- Turn of flame remove lid and rest for 5 minutes.
- Remove jars without tipping and place in a draft free place till cool.
- Remove bands after 12 hours, label and store in a cool dark place.
Nutrition Facts : Calories 54.7, Fat 0.2, Sodium 217.7, Carbohydrate 12.6, Fiber 0.7, Sugar 11.6, Protein 0.7
ZUCCHINI SPEARS
Categories Vegetable Side Low Fat Vegetarian Low Cal Zucchini Winter Healthy Vegan Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 2
Steps:
- Cook zucchini in boiling salted water until crisp-tender, about 1 minute. Drain and sprinkle with salt.
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