Cauliflower Hash Browns Recipe By Tasty

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CAULIFLOWER HASH BROWNS



Cauliflower Hash Browns image

Crispy outside and tender inside, these golden cauliflower hash browns are a low carb, healthy, and every bit as satisfying as the original!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 30m

Number Of Ingredients 10

3 cups riced cauliflower (from about 1 ¼ pounds or ½ medium head cauliflower or thawed frozen riced cauliflower)
1 large egg
3/4 cup shredded sharp cheddar cheese
¼ cup grated Parmesan
½ teaspoon kosher salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon smoked paprika (or 1/8 teaspoon cayenne pepper)
Non-stick cooking spray

Steps:

  • Place racks in the center and upper third of your oven. Preheat the oven to 400 degrees F. Generously coat a rimmed baking sheet with nonstick spray or line with parchment paper.
  • Place the cauliflower rice in a microwave-safe bowl. Microwave on high, uncovered, for 2 minutes.
  • Spread the cauliflower onto a clean, dry kitchen towel and let cool for 5 minutes; keep the cauliflower fairly centered on the towel.
  • Bring the sides of the towel up and around the cauliflower to make a purse. Squeeze as much moisture out of the cauliflower as possible. The drier it is, the crispier the cauliflower hash browns will be.
  • To a large, dry mixing bowl, add the egg. Lightly beat it with a fork, then stir in the cheddar, Parmesan, salt, black pepper, garlic powder, onion powder, and smoked paprika.
  • Add the cauliflower to the bowl and mix to thoroughly combine.
  • Divide the cauliflower mixture into 8 equal portions. Working one portion at a time, squeeze the portion firmly into a ball with your hands, then gently flatten with your hands to shape into patties that are about 1/2-inch thick. Arrange the patties evenly on the baking sheet, leaving at least 1 inch of space between each.
  • Bake on the center rack until lightly browned and set, about 15 minutes, rotating the pan 180 degrees halfway through.
  • Turn the broiler to low. Transfer the pan to the upper-third rack and bake until crispy on top, about 5 minutes. Watch very carefully so that the hash browns do not burn.
  • Let cool on the baking sheet for 5 minutes to set. Enjoy hot.

Nutrition Facts : ServingSize 1 (of 8), Calories 80 kcal, Carbohydrate 3 g, Protein 6 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 34 mg, Fiber 1 g, Sugar 1 g

CAULIFLOWER " HASH BROWNS "



Cauliflower

This recipe comes from a Food Network show, I've changed it somewhat to use less ingredients but still retain the flavor. You MUST use an iron skillet.

Provided by PickledSeeds

Categories     Cauliflower

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 head cauliflower
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon red pepper flakes

Steps:

  • Slice the cauliflower lengthwise, about 1/8-inch thick. (save the little cauliflower "crumbs")
  • Heat 2 tablespoons of olive oil in a large iron skillet over medium heat.
  • When hot, but not smoking, add the cauliflower slices, spreading out into a single layer.
  • Do not stir, but let the vegetables cook, undisturbed, until nicely browned on the bottom, about 3 minutes.
  • Add the salt, reserved cauliflower crumbs, garlic powder, and red pepper flakes, and give the vegetables a gentle stir.
  • Continue cooking, only stirring once or twice, until the vegetables are cooked through and nicely browned, about 5 minutes more.

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