ROASTED ITALIAN CAULIFLOWER
We love roasted cauliflower for its nutty flavor and its versatility. While little needs to be added to enhance the flavor, many herb and spice combinations will pair well with this side dish without adding lots of calories. Feel free to leave out the capers if your crew are not fans.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Adjust an oven rack to the top position and preheat the oven to 475 degrees F. Toss together the cauliflower, tomatoes, olive oil, capers, 1/2 teaspoon salt, a few grinds of pepper and the garlic on a baking sheet. Roast until the cauliflower browns in some spots and is tender, tossing about halfway through, about 20 minutes. Toss with a squeeze of lemon and the parsley. Serve warm.
ITALIAN CAULIFLOWER
Italian seasoned bread crumbs are a timeless way to liven up cooked cauliflower.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- In medium microwavable bowl, cover and microwave cauliflower and water on High about 6 minutes, stirring once after 3 minutes, until tender; drain.
- Meanwhile, in 7-inch skillet, heat oil over medium heat. Stir in bread crumbs and basil. Cook 1 to 2 minutes, stirring frequently, until bread crumbs are toasted. Stir in parsley. Sprinkle over cauliflower.
Nutrition Facts : Calories 40, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 2 g, TransFat 0 g
ITALIAN-STYLE CAULIFLOWER
I expected this to have a much stronger vinegar taste, but I was surprised to find it was really rather subtle, and just enhanced the cauliflower rather than truly flavoring it. I like to taste my veggies, and not cover them up, so you can bet I enjoyed this. From Southern Living.
Provided by Vino Girl
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Remove outer leaves and break cauliflower into flowerets.
- Arrange cauliflower in a steaming rack; place over boiling water.
- Cover and steam for 5-8 minutes or until it reaches the tenderness that you like.
- Transfer to a serving dish and keep warm.
- Combine the remaining ingredients in a saucepan and cook over medium heat until hot.
- Pour this mixture over cauliflower and toss.
Nutrition Facts : Calories 126.6, Fat 10.3, SaturatedFat 1.4, Sodium 188.8, Carbohydrate 7.9, Fiber 3.6, Sugar 3.5, Protein 2.9
CAULIFLOWER ITALIANO
I found this (I think) in a cookbook many years ago. It called for just 2 tablespoons of Italian dressing so that is how I will post it, however I triple the amount. Just my preference.
Provided by Chef at Heart
Categories Cauliflower
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet cook onion and garlic in salad dressing until tender.
- Add cauliflower and 1/4 cup water and simmer for 10 minutes.
- Add green pepper, cook until cauliflower is tender (about 5 minutes).
- Stir in remaining ingredients and heat through.
- I find it needs more dressing, but cook it first. You can add more at the end.
Nutrition Facts : Calories 19.1, Fat 0.1, Sodium 16.7, Carbohydrate 4.1, Fiber 1.6, Sugar 2, Protein 1.3
ITALIAN ROASTED CAULIFLOWER
This is a really good recipe I came up with while trying to create some tasty low-carb, low-fat meals. This one made my family enjoy eating their veggies for once, and it is so easy!
Provided by Anonymous
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h55m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the cauliflower, bell pepper, onion, dill, balsamic vinegar, white wine vinegar, and olive oil in a large resalable bag; shake bag to evenly coat. Allow to marinate in refrigerator 1 to 2 hours, turning bag occasionally.
- Preheat oven to 450 degrees F (230 degrees C).
- Open the bag and season with salt and pepper; reseal the bag and shake again to coat. Pour into a 9x13 glass baking dish.
- Bake in the preheated oven until tender, about 30 minutes, stirring occasionally.
Nutrition Facts : Calories 89.7 calories, Carbohydrate 14.7 g, Fat 2.7 g, Fiber 5 g, Protein 3.7 g, SaturatedFat 0.4 g, Sodium 51.9 mg, Sugar 7.9 g
ITALIAN-STYLE OVEN-ROASTED CAULIFLOWER
This oven-roasted cauliflower is simple enough to make, just give everything a rough chop, toss, roast, and you're eating 30 minutes later.
Provided by gonefishn
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Toss cauliflower, mushrooms, garlic, red onion, red and yellow bell peppers, olive oil, vinegar, salt, and pepper together in a large bowl. Transfer to a 2-quart baking dish.
- Roast in the preheated oven until cauliflower is fork tender, about 30 minutes. Serve immediately.
Nutrition Facts : Calories 152.2 calories, Carbohydrate 12.9 g, Fat 10.4 g, Fiber 4.3 g, Protein 4.2 g, SaturatedFat 1.5 g, Sodium 48.7 mg, Sugar 6.4 g
More about "cauliflower italiano recipes"
ITALIAN ROASTED CAULIFLOWER - FANTASTIC SIDE DISH
From cookthestory.com
5/5 (2)Calories 157 per servingCategory Side Dish
- In a large bow,l whisk together the tomato paste, olive oil, and Dijon mustard. Note that the olive oil will not fully incorporate. That’s ok. Add 1/4 cup of the Parmesan cheese, the oregano, garlic powder, salt, and pepper.
- Break the head of cauliflower into florets and add them to the tomato paste mixture. Stir using a spatula to make sure the sauce is getting onto the cauliflower, which should end up stained red. Use the spatula to transfer all the cauliflower and sauce to a large baking sheet.
- Roast until darkened in spots and is tender-crisp when stuck with a fork, 20-25 minutes. Stir gently with a metal spatula and, if desired, sprinkle with more Parmesan cheese to serve.
PASTA WITH CAULIFLOWER SICILIAN STYLE - ITALIAN RECIPE BOOK
From italianrecipebook.com
ITALIAN CAULIFLOWER RICE (GLUTEN FREE & PALEO) - RED'S …
From redsreality.com
CAULIFLOWER CASSEROLE RECIPE WITH ITALIAN SAUCE
From andreasrecipes.com
39 BEST CAULIFLOWER RECIPES - THE SPRUCE EATS
From thespruceeats.com
FRIED CAULIFLOWER | WHAT'S COOKIN' ITALIAN STYLE CUISINE
From whatscookinitalianstylecuisine.com
10 BEST ITALIAN CAULIFLOWER AND PASTA RECIPES | YUMMLY
From yummly.com
BAKED ITALIAN-STYLE CAULIFLOWER RECIPE | MYRECIPES
From myrecipes.com
3.7/5 (25)Calories 306 per serving
- Heat a large skillet over medium-high heat. Add oil to pan; swirl. Add onion; sauté 4 minutes. Add garlic; sauté for 30 seconds, stirring constantly. Stir in beef. Sprinkle with salt and peppers, and sauté 3 minutes or until browned, stirring to crumble. Stir in sauce and olives.
- Steam cauliflower 4 minutes or until crisp-tender. Place cauliflower in an 11 x 7-inch broiler-safe baking dish coated with cooking spray; top with sauce mixture.
- Place bread in a mini chopper; pulse until coarse crumbs form. Combine crumbs and cheese; sprinkle over cauliflower mixture. Broil 4 minutes or until browned.
CAULIFLOWER ITALIANO RECIPE | RECIPELAND
From recipeland.com
Servings 6Calories 34 per servingTotal Time 30 mins
SPANISH GARLIC CAULIFLOWER | IRRESISTIBLY GOOD & EASY TO MAKE
From spainonafork.com
ITALIAN ROASTED CAULIFLOWER WITH MARINARA - EVERYDAYMAVEN™
From everydaymaven.com
CAULIFLOWER ITALIAN STYLE | ARDO
From ardo.com
CAULIFLOWER STEAKS - LIFE MADE SWEETER
From lifemadesweeter.com
CAULIFLOWER CHEESE ITALIAN STYLE | WHAT DAD COOKED
From whatdadcooked.com
EPIC GOURMET ITALIAN CAULIFLOWER SALAD - HANGRY FORK
From hangryfork.com
ITALIAN-STYLE CAULIFLOWER RECIPE - ITALIAN FOOD
From cfood.org
CAULIFLOWER FRITTERS RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
SKILLET CAULIFLOWER - LIDIA
From lidiasitaly.com
CREAMY CAULIFLOWER CASSEROLE RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
ITALIANO CAULIFLOWER BAKE - CLUB HOUSE FOR CHEFS
From clubhouseforchefs.ca
ITALIAN STYLE ROASTED CAULIFLOWER - BON APPETIT MOM
From bonappetitmom.com
EASY ROASTED ITALIAN CAULIFLOWER - THE ENDLESS MEAL®
From theendlessmeal.com
CHEESY CAULIFLOWER BAKE (GLUTEN FREE, EASY) - APPLES FOR CJ
From stephaniesain.com
CHEESY CAULIFLOWER BITES - THE SLOW ROASTED ITALIAN
From theslowroasteditalian.com
CAULIFLOWER ITALIANO - RECIPE | COOKS.COM
From cooks.com
ITALIAN CAULIFLOWER SOUP - GRANDMOTHER STYLE • THE DINNER WINNER
From thedinnerwinner.com
CAULIFLOWER ITALIANO - RECIPES - PICTSWEET FARMS
From pictsweetfarms.com
ITALIAN MELT ROASTED CAULIFLOWER STEAKS - SUGAR-FREE MOM
From sugarfreemom.com
ITALIAN ROASTED CAULIFLOWER — FRESH SIMPLE HOME
From freshsimplehome.com
ITALIAN MARINATED CAULIFLOWER SALAD | CANADIAN LIVING
From canadianliving.com
PASTA WITH CAULIFLOWER: THE ORIGINAL RECIPE AND 5 IDEAS
From lacucinaitaliana.com
ROASTED CAULIFLOWER | CIAO ITALIA
From ciaoitalia.com
ITALIAN ROASTED CAULIFLOWER SALAD - RECIPE FROM CALABRIA
From toriavey.com
ITALIAN-STYLE CAULIFLOWER RICE | BLISSFUL BASIL
From blissfulbasil.com
ITALIAN STYLE FRIED CAULIFLOWER - CIAO PITTSBURGH
From ciaopittsburgh.com
ITALIAN CAULIFLOWER RICE SKILLET - THAT LOW CARB LIFE
From thatlowcarblife.com
CAULIFLOWER? HERE'S THE SIMPLEST RECIPE IN THE WORLD
From lacucinaitaliana.com
PASTA WITH CAULIFLOWER | LINDA'S ITALIAN TABLE
From lindasitaliantable.com
ROASTED CAULIFLOWER WITH ITALIAN CHEESE AND HERBS
From italianbellavita.com
ROASTED ITALIAN CAULIFLOWER - EASY RECIPES, TV SHOWS
From foodnetwork.co.uk
ITALIAN BREADED CAULIFLOWER - ROSALIE SERVING
From rosalieserving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #side-dishes #vegetables #dietary #cauliflower #taste-mood #presentation #served-hot
You'll also love