CAULIFLOWER LATKES
Serve these crispy cauliflower latkes for Hanukkah or anytime you want a low-carb alternative to classic potato latkes. We call for prepared cauliflower rice to make this recipe simple. Be sure to squeeze out the excess liquid so your latkes will be crisp, not soggy.
Provided by Ivy Odom
Categories Healthy Latke Recipes
Time 35m
Number Of Ingredients 7
Steps:
- Spread hot cooked cauliflower on a baking sheet lined with paper towels. Let stand until cool enough to handle, about 10 minutes. Once cool, gather the cauliflower into the paper towels and squeeze out excess liquid. Transfer the cauliflower to a medium bowl. Add egg, cornstarch, salt and pepper; stir to combine.
- Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Scoop about 2 tablespoons of the cauliflower mixture into the hot oil; flatten with the back of a spoon into a 3 1/2-inch disk. Repeat with 3 more 2-tablespoon portions of the batter. Fry the latkes until crisp and golden, about 3 minutes per side. Transfer to a wire rack to cool for 3 minutes before serving. Repeat with the remaining oil and cauliflower mixture. Top each with a dollop of sour cream and sprinkle with chives, if desired.
Nutrition Facts : Calories 208.9 calories, Carbohydrate 13.4 g, Cholesterol 46.5 mg, Fat 15.2 g, Fiber 1.9 g, Protein 3.4 g, SaturatedFat 1.4 g, Sodium 331.4 mg, Sugar 1.8 g
CRISPY, SPICY CAULIFLOWER PANCAKES
They may not sound too appetizing but wait until you try these! Amazingly delicious and hard to believe they're actually good for you! These are delicious on their own but can also be dipped in tomato sauce, pasta sauce, marinara sauce, salsa, etc. Good for a quick on-the-go breakfast or snack.
Provided by LusciousMuffins
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Baked Pancake Recipes
Time 51m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil.
- Heat olive oil in a skillet over medium heat. Add cauliflower, onion, and garlic. Cook and stir until cauliflower is slightly translucent and garlic and onions are soft, 6 to 8 minutes. Place in a bowl and let cool.
- Place cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender; blend until smooth. Pour into the bowl of cauliflower mixture; mix completely. Spoon mixture evenly into the greased muffin cups and press down so pancakes are even and flat.
- Bake in the preheated oven until edges and tops are golden and crispy, about 30 minutes.
Nutrition Facts : Calories 41.1 calories, Carbohydrate 1.8 g, Cholesterol 2.8 mg, Fat 2.4 g, Fiber 0.5 g, Protein 3.3 g, SaturatedFat 1.6 g, Sodium 120.6 mg, Sugar 0.6 g
CAULIFLOWER LATKES
Make and share this Cauliflower Latkes recipe from Food.com.
Provided by Mirj2338
Categories Cauliflower
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mash cauliflower.
- Combine with the rest of the ingredients.
- Form into pattties, and fry.
- Drain on paper towels.
CAULIFLOWER-POTATO LATKES
From Kosher Cooking - Everyday Recipes, posted for ZWT II '06 These buttery, crusty latkes are eaten out of hand in the streets of the Marais, the old Jewish neighborhood in Paris. Use thawed frozen cauliflower florets if you like, to speed up preparation. If served with meat, oil should be used for frying, and the mashed potatoes should not contain any dairy products.
Provided by Cynna
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large pot of salted boiling water, cook cauliflower until it is very soft, 10 to 15 minutes. Drain and pat dry.
- In a mixing bowl, mash cauliflower to small bits with a fork. Add mashed potatoes, matzoh meal, garlic, salt, pepper, and egg. Blend thoroughly.
- Shape into 12 patties 3 inches in diameter and about 1/2 inch thick. Sprinkle with kasha, pressing into both sides.
- Melt 3 tablespoons butter in a large skillet over medium-high heat. Fry latkes in batches, adding more butter as necessary, until they are browned and crust is crisp, about 3 minutes per side. Drain on paper towels. Serve hot.
Nutrition Facts : Calories 143.1, Fat 8.9, SaturatedFat 5.3, Cholesterol 56.6, Sodium 521.6, Carbohydrate 13.4, Fiber 1.3, Sugar 1.3, Protein 2.9
SPICY CAULIFLOWER LATKES WITH ZA'ATAR AIOLI
Provided by Jayne Cohen
Categories Appetizer Bake Hanukkah Vegetarian Dinner Cauliflower Pan-Fry Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes about 45
Number Of Ingredients 12
Steps:
- Cook cauliflower in large pot of boiling salted water until very tender, about 10 minutes. Drain and cool.
- Add garlic and half of cauliflower to processor; blend until smooth. Add remaining cauliflower, parsley, and dill. Pulse until cauliflower is chopped and mixture is still slightly chunky. Transfer to large bowl. Mix in breadcrumbs, baking powder, salt, Aleppo pepper, and black pepper. Beat 2 eggs in small bowl; mix into batter. If batter is dry, beat remaining 1 egg in same bowl to blend and mix into batter by tablespoonfuls until moist but not runny batter forms. DO AHEAD: Can be made 1 day ahead. Cover and chill.
- Add enough oil to heavy large skillet to coat bottom generously; heat over medium-high heat. Working in batches, drop 1 tablespoonful batter for each latke into skillet; flatten to 11/2-inch round. Cook until golden, adding oil as needed and adjusting heat if browning quickly, about 2 minutes per side. Transfer to rimmed baking sheets. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature.
- Preheat oven to 350°F. Bake latkes uncovered until heated through, about 10 minutes. Serve latkes with aioli, if desired, or sprinkle with za'atar and serve.
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