CHEESY MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive
Provided by Tasty
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Chop the head of cauliflower into florets.
- Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
- Drain the cauliflower, then return to the pot.
- Add the butter, salt, and milk to the cauliflower.
- Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
- Add pepper and the cheddar cheese and stir to combine.
- Add the chives and mix.
- Garnish with chives and more cheddar cheese.
- Enjoy!
Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams
SMASHED CAULIFLOWER
This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.
Provided by JAMVS
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
- Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.
Nutrition Facts : Calories 269.5 calories, Carbohydrate 11.8 g, Cholesterol 58 mg, Fat 20 g, Fiber 5.3 g, Protein 13.7 g, SaturatedFat 12.5 g, Sodium 395.2 mg, Sugar 5.1 g
RICH CAULIFLOWER MASH
Provided by Ree Drummond Bio & Top Recipes
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Melt the butter in a large pot over medium heat. Add the cauliflower florets, core slices, onion, garlic and rosemary. Cook, stirring, for 1 minute. Add the cream and a good pinch of salt and pepper. Bring to a simmer, reduce the heat to medium-low. Cover and let cook until the cauliflower has softened, about 5 minutes.
- Use a blender or immersion blender to puree until smooth. Taste and adjust seasoning as needed. Garnish with parsley and serve.
CHEESY SMASHED POTATOES & CAULIFLOWER
A yummy twisted on boring old mashed potatoes. The secret is the cauliflower. My boys really love these. A perfect comfort food.
Provided by ladygwyn
Categories Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Place potatoes and cauliflower in large saucepan with enough water to cover.
- Bring to a boil over high heat.
- Simmer 20 minutes, or until vegetables are tender.
- Drain and return to pan.
- Add sour cream and mash until light and fluffy.
- Stir in cheese.
- Serve.
Nutrition Facts : Calories 104.3, Fat 2.5, SaturatedFat 1.5, Cholesterol 7.3, Sodium 131.6, Carbohydrate 13.9, Fiber 1.7, Sugar 1.3, Protein 6.7
RACHAEL RAY'S SMASHED CAULIFLOWER
I found this recipe on a recent Rachael Ray 30 minute meals show and loved it! Smashed Cauliflower with cheeses. Rachael Ray used fresh cauliflower...I found it really expensive in the store, so I tried frozen...still so very good...everyone in my family LOVED it! She also said it was a low carb substitute for mashed potatoes. I am giving you MY recipe for the same dish.
Provided by paigeteaches
Categories Cauliflower
Time 13m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Bring chicken broth to a boil (Rachael Ray used beef broth).
- Add frozen cauliflower.
- Boil for about 8-10 minutes.
- Drain -- in case there is too much liquid -- Add cheeses, butter and more broth if it is too thin for your taste.
- Smash with a masher. Should be the consistency of mashed potatoes.-- yum!
Nutrition Facts : Calories 177.2, Fat 12.2, SaturatedFat 7.3, Cholesterol 33.6, Sodium 499.7, Carbohydrate 7.8, Fiber 3.5, Sugar 3.7, Protein 11
More about "cheesy smashed cauliflower recipes"
CHEESY MASHED CAULIFLOWER - FARM FLAVOR RECIPE
From farmflavor.com
Cuisine AmericanCategory FallServings 4Total Time 30 mins
- Place the cauliflower in the steamer basket with a lid and steam for 10 to 12 minutes or until cauliflower is tender.
- Add the cauliflower, butter, cheese, salt and pepper to a food processer and puree until mixture is creamy and smooth.
CHEESY MASHED CAULIFLOWER RECIPE | SIDECHEF
From sidechef.com
20+ CHEESY CAULIFLOWER RECIPES | EATINGWELL
From eatingwell.com
THE BEST MASHED CAULIFLOWER - SLENDER KITCHEN
From slenderkitchen.com
HEALTHY CHEESY MASHED CAULIFLOWER RECIPE · THE INSPIRATION EDIT
From theinspirationedit.com
KETO CHEESY CAULIFLOWER MASH RECIPE WITH CHEDDAR CHEESE
From myketokitchen.com
CHEESY MASHED CAULIFLOWER RECIPE (CAULIFLOWER MASH)
From easydinnersrecipe.herokuapp.com
CHEESY MASHED CAULIFLOWER RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
BACON CHEDDAR CHEESY MASHED CAULIFLOWER RECIPE
From pinterest.ca
CRISPY SMASHED CAULIFLOWER WITH PESTO RECIPE | EATINGWELL
From eatingwell.com
CHEESY MASHED CAULIFLOWER RECIPE (CAULIFLOWER MASH) - THE …
From thecookierookie.com
CHEESY MASHED CAULIFLOWER | TLN
From tln.ca
CHEESY HAM AND MASHED POTATO CASSEROLE - THERESCIPES.INFO
From therecipes.info
CHEESY MASHED CAULIFLOWER (SCD, GLUTEN FREE)
From alifeofhappenstance.com
CHEESY CAULIFLOWER SIDE DISH - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
CHEESY MASHED CAULIFLOWER RECIPE - PILLSBURY.COM
From pillsbury.com
14 CHEESY CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
CHEESY CAULIFLOWER CASSEROLE - RECIPE RUNNER
From reciperunner.com
CHEESY CAULIFLOWER MASH RECIPE WITH COTTAGE CHEESE - DAISY BRAND
From daisybrand.com
SIMPLE & FAST CHEESY MASHED CAULIFLOWER - THE KITCHEN MAGPIE
From thekitchenmagpie.com
EASY CHEESY MASHED CAULIFLOWER - UNTOLD RECIPES BY NOSHEEN
From untoldrecipesbynosheen.com
CHEESY ROASTED GARLIC MASHED CAULIFLOWER - TRIED AND TASTY
From triedandtasty.com
CHEESY MASHED CAULIFLOWER - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
THE BEST KETO MASHED CAULIFLOWER RECIPE | WHOLESOME YUM
From wholesomeyum.com
KETO CHEESY BAKED MASHED CAULIFLOWER - KETO RECIPE SWAP
From ketorecipeswap.com
MASHED CAULIFLOWER CASSEROLE RECIPE - KUDOS KITCHEN BY RENEE
From kudoskitchenbyrenee.com
CRISPY SMASHED CAULIFLOWER (KETO, LOW CARB) - KIRBIE'S CRAVINGS
From kirbiecravings.com
{RECIPE} CHEESY SMASHED CAULIFLOWER • WHIPPERBERRY
From whipperberry.com
CHEESY MASHED CAULIFLOWER RECIPE - WHITNEYBOND.COM
From whitneybond.com
CHEESY MASHED CAULIFLOWER - TASTES JUST LIKE MASHED POTATOES! TRY IT!
From seededatthetable.com
CHEESY LOADED MASHED CAULIFLOWER (LOW CARB) - THE FOOD KOOKY
From thefoodkooky.com
CHEESY MASHED CAULIFLOWER (SO EASY, SO CREAMY!) - KETO COOKING …
From ketocookingwins.com
CHEESY CAULIFLOWER GRITS RECIPE (KETO & GLUTEN FREE) - DELICIOUS …
From deliciouslittlebites.com
"BETTER THAN POTATOES" CHEESY CAULIFLOWER PUREE - LOW CARB
From ibreatheimhungry.com
CHEESY LOADED MASHED CAULIFLOWER CASSEROLE - CUPCAKES & KALE …
From cupcakesandkalechips.com
EASY CHEESY LOADED CAULIFLOWER CASSEROLE RECIPE
From wholesomeyum.com
LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE
From skinnytaste.com
CHEESY MASHED CAULIFLOWER - MY KETO RECIPES
From myketorecipes.com
CHEESY MASHED CAULIFLOWER : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CHEESY MASHED CAULIFLOWER BAKE RECIPE {EASY LOW CARB SIDE DISH}
From tastesoflizzyt.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love