Cheez It Fried Tofu Pita Pocket Recipes

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CHEEZ-IT® FRIED TOFU PITA POCKET



Cheez-It® Fried Tofu Pita Pocket image

Cheez-It® fried tofu cubes with cracked pepper and sauteed cherry tomato, baby spinach, and hummus in a pita pocket.

Provided by 37087

Categories     Sandwiches

Time 38m

Yield 4

Number Of Ingredients 14

1 (12 ounce) package extra-firm tofu, cut into 1-inch cubes
1 pinch salt and freshly cracked black pepper to taste
2 ½ cups cheese-flavored crackers (such as Cheez-It®)
½ cup plain potato chips
6 saltine crackers, or more to taste
½ cup water
1 egg
½ cup olive oil, divided
3 cups cherry tomatoes, halved
1 (15 ounce) can chickpeas, drained
3 tablespoons tahini
1 ½ tablespoons minced garlic
4 pita bread pockets, halved lengthwise
3 ounces baby spinach, or more to taste

Steps:

  • Season tofu with salt and black pepper.
  • Place cheese-flavored crackers, potato chips, and saltine crackers in a large resealable plastic bag. Seal and crush into crumbs using a rolling pin or can. Pour into a shallow dish.
  • Whisk water and egg together in a small bowl. Dip tofu cubes in egg mixture then roll in crushed cracker mixture and place on a plate.
  • Heat 6 tablespoons olive oil in a large skillet over medium-high heat. Saute tofu cubes, in batches if necessary, until golden brown, 30 seconds to 1 minute per side. Transfer to a plate lined with paper towels to drain. Reduce heat to medium. Season cherry tomatoes with salt and pepper and add to the skillet; cook and stir until slightly softened, about 1 minute.
  • Combine chickpeas, tahini, and garlic in a food processor or blender; with motor running, add remaining 2 tablespoons olive oil and process until hummus is smooth and has a slight sheen.
  • Spread some hummus in each pita pocket. Top with tofu cubes, cherry tomatoes, and baby spinach.

Nutrition Facts : Calories 913.8 calories, Carbohydrate 85.4 g, Cholesterol 51.5 mg, Fat 54.3 g, Fiber 9 g, Protein 26.6 g, SaturatedFat 10.2 g, Sodium 1057.1 mg, Sugar 1.5 g

GRILLED TOFU AND VEGETABLE PITA POCKETS



Grilled Tofu and Vegetable Pita Pockets image

Categories     Sandwich     Vegetable     Vegetarian     Lunch     Feta     Mint     Tofu     Bell Pepper     Summer     Bon Appétit

Yield Makes 2 Servings

Number Of Ingredients 7

1/2 cup bottled Italian dressing
3 tablespoons finely chopped fresh mint
4 3/4-inch-thick slices firm tofu (from 14-ounce package), drained well on several paper towels
2 medium-size green bell peppers, quartered lengthwise, seeded
8 green onions, all but 3 inches of green tops trimmed
2 7-inch-diameter pita breads, cut in half crosswise
1/2 cup crumbled feta cheese (about 2 ounces)

Steps:

  • Prepare barbecue (medium heat). Whisk dressing and mint in small bowl to blend. Arrange tofu, bell peppers and green onions on small platter; brush with some of dressing mixture.
  • Wrap pita bread in foil; place at edge of grill to warm through. Grill vegetables and tofu until lightly charred and heated through, occasionally turning and brushing with some dressing mixture, about 8 minutes for vegetables and 5 minutes for tofu.
  • Cut tofu and peppers into 1/4-inch pieces. Fill each pita half with 1/4 of tofu and peppers. Top each with 2 green onions and 1/4 of feta cheese. Drizzle with any remaining dressing mixture and serve.

TOFU, APPLE, ALMOND PITA POCKET



Tofu, Apple, Almond Pita Pocket image

This was inspired by Recipe #297836, a recipe by M&A's, one of my Spring 08 Pick-A-Chef adoptees. I use Recipe #300266 for the tofu.

Provided by mliss29

Categories     Soy/Tofu

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

16 ounces baked tofu, marinaded, baked, and crumbled
1 medium apple, diced small
1/4 cup almonds, sliced
2 tablespoons lemon juice
1 cup tofu mayonnaise
1 teaspoon fresh chives, chopped
1 tablespoon fresh parsley, chopped

Steps:

  • Cut up the apple and place into bowl.
  • Add lemon juice and stir to coat.
  • Add remaining ingredients and combine.
  • Serve in pita pockets.

Nutrition Facts : Calories 264.9, Fat 23.6, SaturatedFat 2.1, Sodium 494, Carbohydrate 9.4, Fiber 2.6, Sugar 5, Protein 5.6

CHEEZ-IT® FRIED TOFU PITA POCKET



Cheez-It® Fried Tofu Pita Pocket image

Cheez-It® fried tofu cubes with cracked pepper and sauteed cherry tomato, baby spinach, and hummus in a pita pocket.

Provided by 37087

Categories     Sandwiches

Time 38m

Yield 4

Number Of Ingredients 14

1 (12 ounce) package extra-firm tofu, cut into 1-inch cubes
1 pinch salt and freshly cracked black pepper to taste
2 ½ cups cheese-flavored crackers (such as Cheez-It®)
½ cup plain potato chips
6 saltine crackers, or more to taste
½ cup water
1 egg
½ cup olive oil, divided
3 cups cherry tomatoes, halved
1 (15 ounce) can chickpeas, drained
3 tablespoons tahini
1 ½ tablespoons minced garlic
4 pita bread pockets, halved lengthwise
3 ounces baby spinach, or more to taste

Steps:

  • Season tofu with salt and black pepper.
  • Place cheese-flavored crackers, potato chips, and saltine crackers in a large resealable plastic bag. Seal and crush into crumbs using a rolling pin or can. Pour into a shallow dish.
  • Whisk water and egg together in a small bowl. Dip tofu cubes in egg mixture then roll in crushed cracker mixture and place on a plate.
  • Heat 6 tablespoons olive oil in a large skillet over medium-high heat. Saute tofu cubes, in batches if necessary, until golden brown, 30 seconds to 1 minute per side. Transfer to a plate lined with paper towels to drain. Reduce heat to medium. Season cherry tomatoes with salt and pepper and add to the skillet; cook and stir until slightly softened, about 1 minute.
  • Combine chickpeas, tahini, and garlic in a food processor or blender; with motor running, add remaining 2 tablespoons olive oil and process until hummus is smooth and has a slight sheen.
  • Spread some hummus in each pita pocket. Top with tofu cubes, cherry tomatoes, and baby spinach.

Nutrition Facts : Calories 913.8 calories, Carbohydrate 85.4 g, Cholesterol 51.5 mg, Fat 54.3 g, Fiber 9 g, Protein 26.6 g, SaturatedFat 10.2 g, Sodium 1057.1 mg, Sugar 1.5 g

TOFU POCKETS



Tofu Pockets image

This is for a real tofu lover. Some quick to serve as finger food or a quick and healthy afternoon snack. Even works as a side dish to other vegetables.

Provided by Lani D

Categories     Soy/Tofu

Time 25m

Yield 6 pockets, 6 serving(s)

Number Of Ingredients 10

75 g firm tofu
1/4 cup breadcrumbs
1/2 teaspoon paprika
1/2 teaspoon ground ginger
1 teaspoon olive oil flavored cooking spray
1 zucchini
1 carrot
1 cup bean sprouts
1/2 sweet pepper
1 mushroom

Steps:

  • Cup the tofu on the short side, thick enough so that you can stuff it later.
  • Mix the bread crumbs paprika and ginger.
  • Lightly spray with olive oil and throw under the grill until crispy, tun to do other side.
  • Meanwhile, chop zucchini, carrot, sweet pepper and mushrooms into fine strips. Mix with bean sprouts.
  • Take out and slice down the center to create a 'pocket'.
  • Stuff vegetables into tofu pockets.
  • Serve with sweet chili, soy, or oyster sauce.

Nutrition Facts : Calories 49, Fat 1.2, SaturatedFat 0.2, Sodium 46.3, Carbohydrate 7.5, Fiber 1.6, Sugar 2.9, Protein 3.1

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