Chicken And Vegetable Stuffed Pitas Recipes

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VEGGIE CHICKEN PITAS



Veggie Chicken Pitas image

These delicious pita pockets are literally stuffed with veggies, chicken and cheese. They make for great on-the-go dinners. (But bring a napkin!) -Bill Parkis, Wilmington, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 14

1 medium red onion, sliced
1 cup julienned carrots
1 cup chopped fresh broccoli
1 cup fresh snow peas
2 tablespoons olive oil
1/2 teaspoon minced garlic
1 cup cubed cooked chicken
1 jar (7 ounces) roasted sweet red peppers, drained and chopped
1/4 cup white wine or chicken broth
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper
10 pita pocket halves
1/3 cup shredded part-skim mozzarella cheese
1/3 cup shredded cheddar cheese

Steps:

  • In a large skillet, saute the onion, carrots, broccoli and peas in oil for 4-5 minutes or until tender. Add garlic; cook 1 minute longer., Stir in the chicken, red peppers, wine, oregano and cayenne; heat through. Spoon mixture into pita breads; sprinkle with cheeses.

Nutrition Facts : Calories 362 calories, Fat 12g fat (4g saturated fat), Cholesterol 37mg cholesterol, Sodium 574mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

GREEK GRILLED CHICKEN PITAS



Greek Grilled Chicken Pitas image

I switched up my mom's recipe to create this tasty pita pocket variation. It's delicious and perfect for warm days, with a creamy cucumber sauce that goes great with fresh, crunchy veggies. -Blair Lonergan, Rochelle, Virginia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1/2 cup balsamic vinaigrette
1 pound boneless skinless chicken breast halves
CUCUMBER SAUCE:
1 cup plain Greek yogurt
1/2 cup finely chopped cucumber
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
1 tablespoon lime juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
PITAS:
8 pita pocket halves
1/2 cup sliced cucumber
1/2 cup grape tomatoes, chopped
1/2 cup sliced red onion
1/2 cup crumbled feta cheese

Steps:

  • Marinate chicken in vinaigrette, covered, in refrigerator for at least 4 hours or overnight. In a small bowl, combine the sauce ingredients; chill until serving., Drain and discard marinade. If grilling the chicken, lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 170°, 4-7 minutes on each side., Cut chicken into strips. Fill each pita half with chicken, cucumber, tomatoes, onion and cheese; drizzle with sauce.

Nutrition Facts : Calories 428 calories, Fat 14g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 801mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 33g protein.

CHICKEN SALAD STUFFED PITAS



Chicken Salad Stuffed Pitas image

Make and share this Chicken Salad Stuffed Pitas recipe from Food.com.

Provided by gailanng

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup mayonnaise
1/2 cup sour cream
1/4 cup blue cheese, crumbles
1/2 teaspoon fresh ground black pepper
3 cups shredded romaine lettuce
1 1/2 cups chopped cooked chicken
4 center-cut bacon, slices cooked crisp and crumbled
1/2 cup chopped celery
1 cup grape tomatoes, cut in half
salt & freshly ground black pepper
4 (6 inch) whole wheat pita bread, cut in half

Steps:

  • In a small bowl, stir together mayonnaise, sour cream, blue cheese and pepper.
  • In a small bowl, stir together mayonnaise, sour cream, blue cheese and pepper.
  • In a medium bowl, stir together lettuce, chicken, bacon, celery and tomatoes. Season with salt and pepper. Drizzle the sour cream/mayonnaise dressing over the chicken mixture; toss gently to coat. Spoon 1/2 cup chicken salad into each pita half. Serve immediately.
  • In a medium bowl, stir together lettuce, chicken, bacon, celery and tomatoes. Season with salt and pepper. Drizzle the sour cream/mayonnaise dressing over the chicken mixture; toss gently to coat. Spoon 1/2 cup chicken salad into each pita half. Serve immediately.

Nutrition Facts : Calories 414.7, Fat 22.7, SaturatedFat 7.5, Cholesterol 68.3, Sodium 627.2, Carbohydrate 34.3, Fiber 4.6, Sugar 4.9, Protein 20.8

CRUNCHY CHICKEN SALAD STUFFED PITA



Crunchy Chicken Salad Stuffed Pita image

Provided by Nancy Rones

Categories     Chicken     Low Fat     Kid-Friendly     Quick & Easy     Yogurt     Back to School     Lunch     Apple     Healthy     Self     Small Plates

Number Of Ingredients 14

2 ounces precooked chicken breast
1 tablespoon nonfat plain Greek yogurt
2 teaspoons light mayo
1 teaspoon Dijon mustard
1/4 cup diced cucumber
1/4 cup diced red onion
1/4 cup diced celery
1/4 cup romaine
Salt and black pepper to taste
Dried dill
6 1/2-inch whole-wheat pita
1 apple
2 tablespoons chopped walnuts
Cinnamon

Steps:

  • Toss chicken breast with Greek yogurt, mayo, mustard and diced vegetables. Season with salt, black pepper and dried dill. Stuff chicken salad and romaine inside pita. Serve with apple mixed with chopped walnuts and a sprinkle of cinnamon.

VEGETABLE STUFFED PITAS



Vegetable Stuffed Pitas image

Discovered Veggy Pita for lunch box, just keep dressing separate. Nice change from regular salad. Add some sliced black olives.

Provided by Derf2440

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups shredded red leaf lettuce
3/4 cup thinly sliced yellow squash
1/2 cup sliced fresh mushrooms
7 cherry tomatoes, quartered
1/3 cup crumbled feta cheese
3 tablespoons minced fresh oregano
1/2 cup plain low-fat yogurt
1/4 teaspoon pepper
2 6-inch whole wheat pitas, halved

Steps:

  • Combine first 5 ingredients in a medium bowl, add 2 tablespoons oregano, tossing gently.
  • Set aside.
  • Combine remaining 1 tablespoon oregano, low fat yogurt and pepper, stir well.
  • Spread inside of each pita half with 2 tablespoons yogurt mixture.
  • Spoon 1 cup veggie mixture into each bread pocket.
  • Serve immediately.

Nutrition Facts : Calories 153.2, Fat 4.2, SaturatedFat 2.4, Cholesterol 12.9, Sodium 339, Carbohydrate 23.4, Fiber 3.5, Sugar 4.4, Protein 7.6

CHICKEN-VEGETABLE STUFFED PITAS



Chicken-Vegetable Stuffed Pitas image

Number Of Ingredients 13

1 (6 1/2-ounce) can chunk breast of chicken drained and flaked
1 tomato medium, diced
1/2 cup green bell pepper chopped
1/2 cup celery thinly sliced
1/4 cup green onion minced, including some green
1 tablespoon green chili chopped
2 tablespoons vegetable oil
2 tablespoons cider vinegar
3/4 teaspoon salt
1/4 teaspoon black pepper
3 pita bread
butter or margarine
alfalfa sprouts (optional)

Steps:

  • In a medium bowl, gently toss chicken, tomato, green pepper, celery, green onions and green chilies set aside.In a small bowl, mix oil, vinegar, salt and pepper. Pour over chicken mixture. Toss gently until evenly coated. If making ahead, cover and chill up to 2 hours. Serve at room temperature. Drain before using.To serve, cut pita pockets in half. Spread inside of pitas with butter or margarine. Wrap in foil. Bake in a preheated 350° oven for 10 minutes.To assemble pitas, fill each half with about 1/3 cup of the filling. Top with sprouts if desired.

Nutrition Facts : Nutritional Facts Serves

CHICKEN AND VEGETABLE-STUFFED PITAS



Chicken And Vegetable-Stuffed Pitas image

Number Of Ingredients 12

1 (6 1/2-ounce) can chunk breast of chicken drained and flaked
1 tomato medium, diced
1/2 cup green bell pepper chopped
1/2 cup celery thinly sliced
1/4 cup green onion minced, including some green
1 tablespoon green chili chopped
2 tablespoons vegetable oil
2 tablespoons cider vinegar
3/4 teaspoon salt
1/4 teaspoon black pepper
3 pita bread
butter or margarine

Steps:

  • In a medium bowl, gently toss chicken, tomato, green pepper, celery, green onions and green chilies set aside.In a small bowl, mix oil, vinegar, salt and pepper. Pour over chicken mixture. Toss gently until evenly coated. If desired, cover and chill up to 2 hours. Serve at room temperature. Drain before using.To serve, cut pita pockets in half. Spread inside of pitas with butter or margarine. Wrap in foil. Bake in a preheated 350° oven for 10 minutes.To serve, fill each pita half with about 1/3 cup of the filling.

Nutrition Facts : Nutritional Facts Serves

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