Chickpea Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA FRIES RECIPE BY TASTY



Chickpea Fries Recipe by Tasty image

Here's what you need: chickpea flour, water, greek yogurt, fresh parsley, fresh dill, garlic, lemon juice, salt

Provided by Tasty

Categories     Appetizers

Yield 11 pieces

Number Of Ingredients 8

2 cups chickpea flour
4 cups water
½ cup greek yogurt
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh dill, finely chopped
1 clove garlic, minced
1 teaspoon lemon juice
salt, to taste

Steps:

  • Bring 4 cups of water to a boil. Gradually whisk in 2 cups (200 g) of chickpea flour. Continue to whisk until the mixture is thickened to the consistency of thick oatmeal.
  • Immediately transfer to a greased, baking dish. [We used an 8x10 (20x25 cm), but a larger one will just produce thinner fries]. Knock the dish on your work surface a few times to ensure that the mixture spreads evenly and to release any air bubbles.
  • Press plastic wrap over the mixture to ensure a flat surface and refrigerate for 2 hours until it has set firm.
  • Dipping sauce: In a medium bowl, combine greek yogurt, a pinch of salt, finely chopped parsley, finely chopped dill, clove garlic minced, and lemon juice.
  • Invert the baking dish on a cutting board (you may have to pull at the edges to release the suction for it to fall out cleanly). Slice into streak fry sizes.
  • Shallow fry in oil until each side is golden and crispy. Salt immediately after coming out of oil.
  • Enjoy!

Nutrition Facts : Calories 127 calories, Carbohydrate 19 grams, Fat 2 grams, Fiber 3 grams, Protein 7 grams, Sugar 4 grams

CHICKPEA FRIES



Chickpea Fries image

Chickpea fries are a real French classic. Custardy on the inside with a delicate exterior crunch, they make a delightful snack or side dish. (Note: Allow four to six hours for chickpea mixture to set during cooking process.)

Provided by Michael Anthony

Categories     side-dish

Time 4h30m

Yield 6 servings

Number Of Ingredients 13

3 cups water
3 cups whole milk
1 tablespoon kosher salt
Freshly ground black pepper
1 tablespoon coriander
1 1/2 tablespoon fennel seeds
1/2 tablespoon black peppercorns
1/2 teaspoon crushed red pepper flakes
2 cups chickpea flour
1 clove garlic
2 tablespoons unsalted butter
3 cups extra-virgin olive oil, plus 2 tablespoons, divided
Basil, for garnish

Steps:

  • In a large stockpot, bring water to a boil; add milk, salt, and a few grinds of pepper and allow the heat to come back up to a simmer. Meanwhile, heat a dry skillet over medium heat. When it's warm, add coriander, fennel seeds, and black peppercorns; toast to release the oils and aromatics, shaking the skillet to avoid burning. Place red pepper flakes in a mortar, then add the warmed spices. Use pestle to crush and grind the spices. Add the spice mix to the simmering milk and water; then add butter and 2 tablespoons of olive oil.
  • When the milk begins foaming, add the chickpea flour, whisking vigorously to avoid clumping; lower the heat to allow the mixture to cook slowly. As it cooks, it will thicken. Mince a clove of garlic, add it to the mixture, and let it simmer for another 10-12 minutes.
  • When the chickpea mixture is thickened and cooked, turn off the heat and pour the mixture into a 9x13-inch rimmed baking sheet lined with parchment paper. Once the mixture is no longer steaming, lay another sheet of parchment on top and chill to set, at least four hours and up to overnight.
  • Heat 3 cups olive oil in a medium saucepan over medium-high heat until the temperature reaches 340-350 degrees F. Meanwhile, cut chilled, set chickpea mixture into large "fries." Gently place chickpea fries into the hot oil and cook until brown and crispy-looking on the outside, 1-2 minutes. (Do the first few one at a time, moving the pan on and off the heat, to determine how quickly the fries cook.) Remove the fries with a slotted spoon, set aside on paper towels to drain, and sprinkle with salt.
  • Chiffonade the basil leaves. Spread the basil on a plate, top with chickpea fries, sprinkle with additional basil, and serve.

CHICKPEA FRIES (BAKED OR FRIED)



Chickpea Fries (Baked or Fried) image

these are becoming all the rage at pubs and tapas bars around here, and with good reason! i hate deep fryers so i figured out how to do them in the oven! if you fry them, they're not HEALTHY but you do get a lot more protein and less carbs than potatoes. they taste like solidified hummus with a crispy outer layer. so addictive! i like freezing these so i can have them on hand to pop into the oven whenever i'm feeling snacky. serve with a spicy dip. i like chipotle mayo or a creamy sriracha dip. prep time is chilling time

Provided by spiritussancto

Categories     Beans

Time 1h15m

Yield 30 big fries, 3-4 serving(s)

Number Of Ingredients 9

2 cups cold water
1 cup chickpea flour, sifted
1 teaspoon salt
1/4 teaspoon black pepper or 1/4 teaspoon dried chipotle powder
1/4 teaspoon dill
1/4 teaspoon garlic powder
2 teaspoons olive oil
1/3 cup Italian breadcrumbs (optional)
canola oil (for frying or spraying or drizzling)

Steps:

  • Line an 8x8 square pan with parchment or plastic wrap, set aside.
  • mix COLD water, chickpea flour, and spices in a medium sized pot with a whisk until smooth. do not boil the water first and then add the rest or it will be a lumpy mess.
  • bring to a boil slowly over medium heat, whisking constantly. boil for 1 minute. it should now be the consistency of pudding.
  • Spread the chickpea mixture into an even layer in the lined pan. Let cool for about 15 minutes, then cover loosely. Refrigerate for at least one hour, and up to a day. i like to speed this up by putting in the freezer for the first 10-20 minutes.
  • turn your now solidified chickpea porridge over onto a plate or cutting board. looks gross, doesn't it? don't worry. it won't stay that way. cut into little fingers about 4 inches long by 1/2 inch wide.
  • i like to gently coat the little fingers in bread crumbs for a crispier outer crust. you don't have to do that if you're frying them but it's a really good idea if you want to bake. if you hate deep fryers like i do, and want that addictive texture, freeze your fries in a single layer until solid before transferring to a bag. make a huge batch and keep them on hand all the time. impress your friends when you bring them to parties! make sure your fries are completely solid before baking. overnight would be good.i wouldn't suggest putting them right from the freezer into the deep fryer or they could blow up. hot oil spitting at your face=no.
  • if you don't want to fry than put your now-frozen fries onto an oiled cookie sheet. drizzle/spray with cooking spray or oil to make sure they get crispy. if you do this with non-frozen fries they will melt into a puddle of goo, which then gets hard all the way through. don't do what Rowen don't does. bake at 450f for 25-30 min, flipping once. after you've flipped, spray with oil again before you finish baking. it's still way less fat than frying, don't worry.
  • if you don't have a deep fryer and don't want to bake, you can heat 1/8-1/4" oil in a large skillet over medium heat.Place batches of the fries into the hot oil, turning when browned. After all sides have browned, remove from the oil and drain on paper towels, sprinkle with salt. Repeat with remaining chickpea fries.
  • Serve with romesco sauce, tomato sauce, aioli, creamy srirachia dip, buffalo sauce, or chipotle mayo.

Nutrition Facts : Calories 146.5, Fat 5.1, SaturatedFat 0.6, Sodium 799.8, Carbohydrate 18, Fiber 3.4, Sugar 3.3, Protein 6.9

JEAN-GEORGES'S CHICKPEA FRIES



Jean-Georges's Chickpea Fries image

Jean-Georges Vongerichten, owner of Prime Steakhouse, at the Bellagio Hotel in Las Vegas, shares his recipe for this Prime favorite. These fries can also be pan-fried in 1/4 inch of olive oil.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 7

Vegetable oil, for frying
4 1/2 cups plus 2 tablespoons milk
Coarse salt
Cayenne pepper
Freshly ground white pepper
4 tablespoons (1/2 stick) unsalted butter
2 1/4 cups chickpea flour

Steps:

  • Bring milk to a boil in a large saucepan with butter, salt, cayenne, and white pepper. Slowly add flour, whisking constantly and vigorously until the mixture begins to pull away from the sides of the pan, about 5 minutes.
  • Cover an 11-by-17-inch baking sheet with plastic wrap. Pour mixture onto three quarters of the prepared baking sheet, spreading evenly with an offset spatula. Cover with plastic wrap, and transfer to refrigerator to chill until firm, about 1 hour.
  • In a large, deep pot, heat 4 inches of oil until it reaches 350 degrees. Remove plastic wrap, and cut dough crosswise into 3-inch strips. Cut strips crosswise into 1/2-inch fries. Transfer fries to heated oil, and fry in batches until golden, about 2 minutes. Remove from oil, and season with salt and cayenne pepper. Repeat with remaining fries. Serve immediately.

More about "chickpea fries recipes"

PANISSE (ITALIAN CHICKPEA FRIES) • CURIOUS CUISINIERE
panisse-italian-chickpea-fries-curious-cuisiniere image
2015-03-01 Instructions. Grease an 8x8 baking dish and set aside. Heat the water, oil, and salt together in a large saucepan over high heat. Once the …
From curiouscuisiniere.com
4.5/5 (12)
Category Appetizer
Cuisine French
Total Time 1 hr 40 mins
  • Heat the water, oil, and salt together in a large saucepan over high heat. Once the water is steaming and nearly at a boil, reduce the heat to medium-low. Sprinkle the chickpea flour into the water, whisking constantly until the mixture thickens slightly.
  • Switch to a flat-bottom spoon or spatula and continue stirring the chickpea mixture until it becomes thick and glossy, 7-10 minutes. (Your mixture will have lumps. Don’t worry; they will go away during the final cooking process.)


CHICKPEA SLIDERS W/ FRENCH FRIES - WHOLESOME PATISSERIE
chickpea-sliders-w-french-fries-wholesome-patisserie image
2017-03-22 French Fries. Preheat oven to 200°C (390°F). Line a large baking tray with parchment paper, set aside. Slice potatoes into thin french fries. Use more potatoes to make more fries if you also want them on the side of your …
From wholesomepatisserie.com


CHICKPEA FRIES | RECIPE BY SOUSVIDETOOLS.COM
chickpea-fries-recipe-by-sousvidetoolscom image
Refrigerate for 2-3 hours or until firm. Remove from the tin and the cling film and cut into slices approximately 2 inches long. Take a small saucepan add about 1.3cms of olive oil. Heat to medium-high. Dust the fries in the remainder of …
From sousvidetools.com


PANISSES (CHICKPEA FRIES) - A SAUCY KITCHEN
panisses-chickpea-fries-a-saucy-kitchen image
Grease and line an 8x8 inch baking dish with baking paper. Grease the baking paper will a small amount of oil. Set aside. In a medium-sized pot over a high heat add the water, oil and salt and bring to a boil. Once boiling, reduce the …
From asaucykitchen.com


THE 16 BEST CHICKPEA RECIPES - THE SPRUCE EATS
the-16-best-chickpea-recipes-the-spruce-eats image
2020-04-03 Anita Schecter. Chickpeas are the star of this Mediterranean chickpea salad. Cucumber, tomato, red onion, bell pepper, and parsley add fresh crunch, and feta cheese adds a salty bite. The lemon and olive oil dressing is …
From thespruceeats.com


CHICKPEA FRIES - RECIPE - STEFANO FAITA
chickpea-fries-recipe-stefano-faita image
Chill in fridge for at least 4 hours. In a big saucepan heat canola oil until it reaches 350°F. Meanwhile, cut chilled chickpea into rectangular shapes (large french fries). Gently place the chickpea fries into hot oil and fry until golden brown, …
From stefanofaita.com


CHICKPEA FRIES WITH YOGURT-TAHINI SAUCE - OLIVES FOR …
chickpea-fries-with-yogurt-tahini-sauce-olives-for image
2018-07-15 Whisk the chickpea flour, water, 2 TB of the oil and salt and pepper in a bowl until smooth. Warm the remaining 2 TB oil in a medium-sized heavy pot over medium-high heat. Add in the batter, wait until it starts to bubble, then …
From olivesfordinner.com


RECIPE: BAKED CUMIN-CHICKPEA FRIES | WHOLE FOODS …
recipe-baked-cumin-chickpea-fries-whole-foods image
Preheat the oven to 425F. Line 1 or more baking sheets with parchment paper. Flip chickpea mixture on a cutting board and cut into strips 1-inch wide. For steak fries, cut each strip crosswise into 3 pieces. For shoestring fries, cut each …
From wholefoodsmarket.com


BAKED CHICKPEA FRENCH FRIES | VEGAN, GLUTEN-FREE – …
baked-chickpea-french-fries-vegan-gluten-free image
Bake the fries: Preheat oven to 200°C. Take the baking pan out of the fridge and cut the prepared chickpea flour mixture into fries. Align the fries directly on the baking rack and bake for 20 minutes. Placing them directly on the baking rack …
From bloomingnolwenn.com


CHICKPEA FRIES RECIPE: BETTER, EASIER, AND HEALTHIER THAN …
chickpea-fries-recipe-better-easier-and-healthier-than image
2014-02-20 Salt and black pepper. Canola or light olive oil for deep-frying. 1. Grease an 8- or 9-inch square pan. Put the chickpea flour, stock, and rosemary in a medium saucepan; season with salt and ...
From slate.com


CHICKPEA FRIES - APPETIZERS, SNACKS & SIDES RECIPE
chickpea-fries-appetizers-snacks-sides image
In a medium saucepan on medium heat, add grapeseed oil and sauté onions until translucent. Add minced garlic, fresh thyme, coriander and half the salt. Sauté until garlic is fragrant, about 3 minutes. Add water and remaining salt along …
From pulses.org


PEACEFOOD CAFE’S AWARD WINNING CHICKPEA FRIES …
peacefood-cafes-award-winning-chickpea-fries image
Spread evenly and let it cool down. Then, refrigerate overnight. To serve the fries, cut out mixture into 3-inch length x 3/4-inch width rectangles. Deep fry them in preheated 350°F oil of choice ...
From onegreenplanet.org


CHICKPEA FRIES [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
chickpea-fries-vegan-gluten-free-one-green-planet image
Preparation. Bring the water to a boil in a medium sized saucepan. Add the chickpea flour slowly and stir until smooth. Add 1 Tbs. oil and spices and mix for another minute or two until it is ...
From onegreenplanet.org


CHICKPEA FLOUR RECIPES THAT WILL AMAZE YOU! - THE …
chickpea-flour-recipes-that-will-amaze-you-the image
2019-08-27 Chickpea Bread - Made 5 Ways from The Hidden Veggies. Farinata (aka Socca or chickpea Flatbread) from The Hidden Veggies. Speedy Lentil and Rice Dosa with Chickpea Flour from Occasionally Eggs. Olive Chickpea …
From thehiddenveggies.com


PANISSES RECIPE (CHICKPEA FRIES) FRENCH FIRES WITHOUT THE …
2021-07-01 Panisses (Chickpea French Fries) from “The Chickpea Flour Cookbook” by Camilla V. Saulsbury, Lake Isle Press, 2015. ALSO FROM “THE CHICKPEA FLOUR …
From lakeislepress.com


FRIED CHICKPEAS RECIPE | BON APPéTIT
2011-09-12 Step 2. Heat oil in a 12" skillet over medium-high heat. Working in 2 batches, add chickpeas to skillet and sauté, stirring frequently, until golden and crispy, 15–20 minutes. …
From bonappetit.com


CHICKPEA FRITTERS {GREAT FOR MEAL PREP} - FEELGOODFOODIE
2020-03-21 Instructions. In a medium bowl, combine the chickpeas, all purpose flour, parmesan cheese, fresh herbs, cumin, garlic powder, salt and pepper. Add two tablespoons of water and …
From feelgoodfoodie.net


BARB'S CHICKPEA FRIES RECIPE - THE LIFESTYLE OF US
2020-05-07 Chickpea Fries Recipe. Yield: depends on how high and thick you make your fries. Ingredients. 4 cups of water; 2 cups chickpea flour; 1 teaspoon of salt; 1 teaspoon cumin ; 1 …
From thelifestyleofus.com


THE GOOD DISH HEALTHIER CHICKPEA FRIES WITH ROSEMARY & GARLIC
When cooled completely, cut into "fries": 3 inches by ½ inch. Heat the oil in a high-sided skillet to 350 degrees. Place the rosemary sprigs into the oil and fry until they turn bright green and …
From gooddishtv.com


25 BEST CHICKPEA FLOUR RECIPES - INSANELY GOOD
2022-06-06 It’s gluten and grain-free and provides a softer texture, much like a regular flour tortilla. 6. Crispy Vegetable Pakoras. As mentioned above, chickpea flour, or gram flour, is …
From insanelygoodrecipes.com


EASY VEGAN CHICKPEA FRIES WITH PEA SAUCE (GF) - EDIBLE ETHICS
Prepare a baking tray (about brownie tin size) with some baking paper. Mix together all the dry ingredients for the chickpea fries (all but the polenta) in a large saucepan. Add in about 200g …
From edibleethics.com


CHICKPEA FRIES – FOOD NETWORK KITCHEN
Chickpea fries are a real French classic. Custardy on the inside with a delicate exterior crunch, they make a delightful snack or side dish. (Note: Allow four to six hours for chickpea mixture to ...
From foodnetwork.com


CHICKPEA "FRIES" RECIPE - STEVEN RAICHLEN | FOOD & WINE
Step 1. In a heavy medium saucepan, combine the chickpea flour with the parsley, garlic, pepper and 1 teaspoon of salt. Whisk in the water in a thin stream until a smooth paste forms. Boil the ...
From foodandwine.com


CHICKPEA FRIES RECIPE - FOOD REPUBLIC
2011-07-01 Directions. Grease a baking sheet or pizza pan with a rim and set aside. Bring 2 cups of water to a boil in a medium pot. Gradually add the chickpea flour, with a large pinch of …
From foodrepublic.com


CHICKPEA FLOUR FRENCH FRIES ⋆ SWEET & MASāLā
2019-04-29 Line a baking sheet with wax paper or cling wrap and pour the chickpea mixture onto the baking sheet and spread evenly. Cover with cling wrap and put in the fridge for 30 …
From sweetandmasala.com


CHICKPEA FRIES RECIPE | VITAMIX
Place mixture into the Vitamix container, add the parmesan and secure the lid. Select Variable 1. Turn the machine on and slowly increase speed to the highest setting. Blend for 30 seconds. …
From vitamix.com


INDIAN CHICKPEA FRIES - MASALA AND CHAI
2021-09-14 Instructions. In a nonstick pan on medium heat, pour in the olive oil. Once hot, add the ginger garlic paste and sauté for a minute, or until fragrant. Add all of the …
From masalaandchai.com


CHICKPEA FRIES & GARLICKY YOGURT SAUCE | RUSTIC PLATE
2014-11-02 Chickpea fries with garlicky yogurt sauce is a tasty, wholesome appetizer, side or snack. Rich in the flavor of dill & rosemary, this chickpea fry is tops. Rich in the flavor of dill & …
From rusticplate.com


CHICKPEA FLOUR FRENCH FRIES {PANISSES} - POWER HUNGRY®
2018-07-16 Whisk equal parts (1 cup) chickpea flour and water, plus salt, and a drizzle of olive oil until smooth. This gets added to 1 cup of boiling water, and is whisked until very thick and …
From powerhungry.com


CHICKPEA FRIES - NOSH WITH MICAH
2020-03-17 Check out my Chickpea Crepe recipe! #chickpearecipe #chickpeas #chickpeaflour #healthysnacking #airfryer . Chickpea Fries. Author: Micah Siva Cook time: 20 min Chill time: …
From noshwithmicah.com


HOME - HEY NUTRITION LADY
Step 2: Once your chickpea panisse mixture has thickened, add the fresh herbs, salt, pepper, and olive oil. Mix well. Step 3: Scrape the chickpea panisse out of the pot and into a 9x13 …
From heynutritionlady.com


A SUPER-SIMPLE RECIPE FOR EXTRA-CRISPY PAN-FRIED CHICKPEAS - TASTE
4-6 servings. Heat the oil in a medium pan over medium heat until it is—wait for it—medium hot. Add the chickpeas in a single layer and salt them liberally. Leave them for a few minutes, …
From tastecooking.com


CHICKPEA FRIES WITH ROSEMARY GARLIC AIOLI (VEGAN & GLUTEN-FREE)
2020-11-13 Then, set the air fryer to 400 degrees F if you have that option, and spread the chickpea fries out evenly in a single layer. Note: we have an oscillating fryer, but we don't use …
From brokebankvegan.com


CRISPY AIR FRYER CHICKPEAS (+ 3 FLAVOR IDEAS) | LIVE EAT LEARN
2022-05-23 Instructions. Prep: Drain and pat chickpeas dry with a paper towel. Toss together with oil and salt (or your chosen seasoning). Cook: Spread in a single layer in your air fryer …
From liveeatlearn.com


PANISSE (CHICKPEA FRIES) RECIPE | YEPRECIPES
2. Add the water and 1 tsp salt to a medium saucepan over medium heat. Pour the flour into the pan and whisk thoroughly. Grab a spoon and stir constantly for 5 minutes, the mixture will be …
From yeprecipes.com


CHICKPEA FRIES (BAKED OPTION) | GLUTEN FREE * VEGAN
2022-04-15 This chickpea fries recipe literally needs 4-5 ingredients: chikpea flour, make sure it gluten free; water, tap water will be fine; salt, you can omit it in the batter and add it once the …
From sweetsensitivefree.com


CHICKPEA FRITTER RECIPE - THE SPRUCE EATS
2021-06-08 Line a standard-sized baking sheet with plastic wrap or parchment paper . In a medium-sized bowl, whisk together all dry ingredients along with the minced garlic …
From thespruceeats.com


CHICKPEA STICKS WITH YOGURT DIPPING SAUCE RECIPE ON FOOD52
2021-03-15 Directions. Chickpea Fries. Place the water in a pot with the salt and bring to a boil. Add the cumin to the chickpea flour. Pour into the water and whisk vigorously until all of the …
From food52.com


PANISSE RECIPE (CHICKPEA FRIES) | KITCHN
2021-09-16 Instructions. Bring 4 cups water to a boil in a large saucepan over high heat. Meanwhile, sift 2 cups chickpea flour into a medium bowl and whisk in 1 teaspoon kosher …
From thekitchn.com


VEGAN GLUTEN-FREE CHICKPEA FRIES – HYPEFOODIE
2016-10-27 Instructions. Grease an 8- or 9-inch square pan, or line with parchment paper. Put the water, chickpea flour, 1 tablespoon oil and spices in a medium saucepan and whisk to …
From hypefoodie.com


CHICKPEA FRIES WITH SAGE AND PARMESAN RECIPE - FOOD & WINE
Step 1. In a medium saucepan, combine the milk, butter and garlic and bring to a boil over high heat. Reduce the heat to moderately low and gradually whisk in the chickpea flour until …
From foodandwine.com


CHICKPEA FRIES - RECIPES | FOOBY.CH
Recipes Cookery school How-tos Cooking Knowledge Food lexicon Seasonal calendar ... Chickpea fries. Total: 30 Min. | Active: 30 Min. vegetarian, lactose-free. Nutritional value / …
From fooby.ch


CHICKPEA FRIES - HALF CUP HABIT - PULSES
Add water and remaining salt along with chick pea flour. Bring to a boil and continually stir mixture until thick to the consistency of cream of wheat. Spread on a well-oiled glass casserole …
From pulses.org


Related Search