Chickpeasoupwithcumincilantroparaguay Recipes

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CRISPY CHICKPEAS



Crispy Chickpeas image

Provided by Giada De Laurentiis

Time 55m

Yield 6 servings

Number Of Ingredients 4

Vegetable oil cooking spray
2 15-ounce cans chickpeas, drained and rinsed
2 tablespoons extra-virgin olive oil
1 to 2 teaspoons smoked sea salt

Steps:

  • Position an oven rack in the center of the oven and preheat to 350 degrees F. Spray a baking sheet with vegetable oil cooking spray.
  • Put the chickpeas on a clean kitchen towel or several paper towels and dry thoroughly. In a medium bowl, toss the chickpeas with olive oil to coat. Sprinkle with the smoked salt and toss again. Transfer in an even layer to the prepared baking sheet.
  • Bake, shaking the pan halfway through the baking time, until the chickpeas are crunchy, 50 minutes to 1 hour. Let cool at least 1 hour; the chickpeas will become crunchier as they cool. These are best eaten within 1 day.

CHICKPEA SOUP WITH CUMIN & CILANTRO (PARAGUAY)



Chickpea Soup With Cumin & Cilantro (Paraguay) image

Creamy with half and half and pureed chickpeas, the warm spice of cumin and garnished with cilantro. If you don't care for cilantro, use parsley. This recipe can be halved or doubled easily. Enjoy!

Provided by Sharon123

Categories     Onions

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

3 cups chickpeas, cooked (about two15 oz. cans)
2 medium onions, chopped
1 tablespoon cumin
8 cups vegetable stock (or chicken stock)
2 tablespoons flour
4 tablespoons butter
1 cup half-and-half
salt, to taste
pepper, to taste
3 tablespoons cilantro, chopped (or parsley)

Steps:

  • Heat the chickpeas, onion, cumin and stock until the stock boils.
  • Reduce the heat and simmer for 20 minutes.
  • Puree the mixture in a food processor(or blender) and return to the pot.
  • Mix the flour and 2 tablespoons of butter into a past,e and then add it to the soup in small pinches. After each addition whisk until smooth.
  • Simmer the soup for 10 minutes. Add the remaining butter and enough half and half to reach the desired consistency.
  • Correct seasoning and garnish generously with cilantro (or parsley).

Nutrition Facts : Calories 291.1, Fat 14, SaturatedFat 7.9, Cholesterol 35.3, Sodium 446.4, Carbohydrate 34.7, Fiber 6.1, Sugar 1.7, Protein 8.1

CHICKPEA SOUP WITH ARUGULA



Chickpea Soup with Arugula image

Categories     Soup/Stew     Blender     Bean     Chicken     Garlic     Leafy Green     Onion     Tomato     Vegetable     Quick & Easy     Dinner     Lunch     Fall     Winter     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 14

1 large onion, finely chopped
2 medium carrots, thinly sliced crosswise
1 celery rib (from inner part of bunch), thinly sliced
3 garlic cloves, finely chopped
1 Turkish or 1/2 California bay leaf
1 teaspoon salt
3 tablespoons olive oil
1 tablespoon tomato paste
2 cups reduced-sodium chicken broth (16 fluid ounces)
2 cups water
1 (19-ounce) can chickpeas (2 cups), rinsed and drained
1/2 teaspoon black pepper
5 ounces baby arugula (8 cups loosely packed)
Accompaniments: coarsely ground black pepper; finely grated Parmigiano-Reggiano

Steps:

  • Cook onion, carrots, celery, garlic, and bay leaf with 1/2 teaspoon salt in oil in a wide 5- to 6-quart heavy pot over moderately high heat, stirring occasionally, until vegetables are softened, about 5 minutes. Stir in tomato paste and cook, stirring, 1 minute. Add broth, water, chickpeas, 1/4 teaspoon pepper, and remaining 1/2 teaspoon salt and simmer briskly, covered, until vegetables are tender, about 15 minutes.
  • Discard bay leaf. Transfer 1 cup soup to a blender and purée, then stir back into soup. Stir in arugula and remaining 1/4 teaspoon pepper and cook just until arugula is wilted, about 1 minute.

CHICKPEA SOUP WITH CUMIN AND LEMON



Chickpea Soup With Cumin and Lemon image

Provided by Molly O'Neill

Categories     easy, quick, soups and stews

Time 10m

Yield Four servings

Number Of Ingredients 8

2 teaspoons olive oil
1 medium clove garlic, peeled and minced
3 15 1/2-ounce cans chickpeas, drained and rinsed
2 1/2 cups chicken broth, homemade or low-sodium canned
1 tablespoon ground cumin
1 teaspoon kosher salt
Freshly ground pepper to taste
2 teaspoons fresh lemon juice

Steps:

  • Heat the olive oil in a medium saucepan over medium heat. Add the garlic and cook until softened but not browned, about 1 minute. Stir in the chickpeas, chicken broth, cumin, salt and pepper.
  • Put the mixture in a blender and blend until smooth. Scrape the mixture back into the saucepan and place over medium-low heat until hot. Remove from heat and stir in the lemon juice. Ladle into 4 bowls and serve immediately.

Nutrition Facts : @context http, Calories 543, UnsaturatedFat 8 grams, Carbohydrate 82 grams, Fat 14 grams, Fiber 22 grams, Protein 27 grams, SaturatedFat 2 grams, Sodium 1135 milligrams, Sugar 16 grams

CHICKPEA AND CABBAGE SOUP



Chickpea and Cabbage Soup image

Delicious and light tomato-based soup. A dollop of fresh hummus on top tastes unbelievable ! *Note: Depending on how brothy you like your soup, you can just adjust the amount of liquid. So if you want it to be more like a stew, use less water and stock, and if you want it to be more like a light soup, add more.

Provided by Munchkin1287

Categories     Beans

Time 55m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 14

2 onions, chopped
3 garlic cloves, minced
24 ounces vegetable broth
12 ounces water
1 tablespoon tomato paste
8 ounces canned tomatoes, diced
4 cups cabbage, roughly chopped
2 zucchini, diced
3 tomatoes, chopped
2 cups green beans, chopped
4 cups spinach, fresh leaves
1 vegetable bouillon cube
12 ounces chickpeas, canned
salt and pepper, to taste

Steps:

  • Sautee onion and garlic in a large soup pot until onion are aromatic and browned, so approximately 5 minutes.
  • Add vegetable stock, water, canned tomatoes, and chopped tomatoes. Reduce heat to low once liquid is warm.
  • Add all the other ingredients.
  • Cover and simmer for approximately 30-40 minutes. Stir occasionally.

Nutrition Facts : Calories 181.3, Fat 2.1, SaturatedFat 0.4, Cholesterol 1.1, Sodium 661.6, Carbohydrate 35.8, Fiber 8, Sugar 9.4, Protein 8.3

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