GRILLED TUNA WITH GARLIC FRIES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put a baking sheet in the middle of the oven; preheat to 450 degrees F. Preheat a grill to high. Mix the melted butter with half of the garlic and 1/4 teaspoon salt in a large bowl; set aside. Spread the fries in a single layer on the hot baking sheet and bake until crisp and golden, about 25 minutes.
- Meanwhile, puree the remaining garlic, the parsley, oregano, olive oil, vinegar, 3/4 teaspoon salt, the red pepper flakes and 2 tablespoons water in a blender or food processor to make a sauce; set aside.
- Brush the cut sides of the tomatoes with olive oil; season with salt and pepper. Brush the tuna steaks all over with about 2 tablespoons of the herb sauce; season with salt and pepper. Oil the grill grates. Grill the tuna until marked, 2 to 4 minutes per side for medium. Grill the tomatoes cut-side down until marked, about 3 minutes.
- Add the fries to the bowl with the garlic butter and toss. Season the tomatoes with salt and pepper. Serve the tuna with the tomatoes and fries; drizzle the remaining herb sauce over the tuna and tomatoes.
Nutrition Facts : Calories 590, Fat 31 grams, SaturatedFat 8 grams, Cholesterol 75 milligrams, Sodium 928 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 41 grams, Sugar 2 grams
GRILLED TUNA WITH HERBS AND OLIVES
Here, grilled tuna is smothered with a mixture of flavorful herbs, made more potent by the addition of chopped olives and a little raw garlic. A mix of parsley, basil, chives, chervil and marjoram, for example, would be splendid, as would one of cilantro, mint and basil. (I would rule out only thyme, tarragon and rosemary, unless you use them in minuscule quantities.) If you don't have a grill, many readers have baked it at 425 and been happy with the results.
Provided by Mark Bittman
Categories dinner, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Start a charcoal or gas grill; fire should be medium-high and rack about 4 inches from heat source.
- When fire is ready, rub tuna lightly with olive oil, then sprinkle it with salt and pepper. Put it on grill and grill about 3 to 4 minutes a side for medium-rare, more or less according to your desired degree of doneness.
- Meanwhile, combine olives, herbs, garlic if you are using it and just enough oil to moisten and bind the mixture, no more than a tablespoon.
- When tuna is done, spread a portion of herb mixture on 1 side of each steak and serve with lemon wedges.
Nutrition Facts : @context http, Calories 495, UnsaturatedFat 19 grams, Carbohydrate 2 grams, Fat 35 grams, Fiber 1 gram, Protein 40 grams, SaturatedFat 14 grams, Sodium 526 milligrams, Sugar 0 grams, TransFat 2 grams
GRILLED CITRUS TUNA
Steps:
- In a large bowl, combine orange juice, olive oil, oregano, parsley, salt, and pepper. Mix well. Place the tuna steaks in the bowl, turn to coat both sides with marinade; cover and refrigerate 30 minutes.
- Preheat an outdoor grill for medium-high heat.
- Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.
Nutrition Facts : Calories 264 calories, Carbohydrate 7 g, Cholesterol 77.2 mg, Fat 7.3 g, Fiber 0.5 g, Protein 40.4 g, SaturatedFat 1.1 g, Sodium 63.6 mg, Sugar 5.2 g
GRILLED TUNA
"After sampling some wonderful tuna at a Japanese restaurant, I decided to try my hand at coming up with the recipe," says Michelle Dennis of Clarks Hill, Indiana. "It took a little trial and error, but I was pleased with the results-these seasonings are a lovely complement to the tuna."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat for 4-5 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade.
Nutrition Facts :
GRILLED TUNA SALAD
I love cooking this tuna spinach salad! Tuna steaks are quick to cook and delicious, and always seem a little more elegant, even though they're pretty inexpensive. You can find them at most meat and seafood counters. -De'Lawrence Reed, Durham, North Carolina
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 18
Steps:
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Brush tuna with oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Let stand for 5 minutes. , Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat., Divide salad among four plates; slice tuna and arrange over salads. Serve immediately.
Nutrition Facts : Fat 12 g fat (2 g saturated fat), Cholesterol 51 mg cholesterol, Sodium 380 mg sodium, Carbohydrate 16 g carbohydrate, Fiber 3 g fiber, Protein 31 g protein. Diabetic Exchanges
GRILLED LIME TUNA
Provided by Marian Burros
Categories dinner, easy, quick, main course
Time 30m
Yield 2 servings
Number Of Ingredients 2
Steps:
- Preheat broiler if using.
- Wash and dry tuna, and squeeze juice from lime over both sides. Let tuna sit no more than 20 minutes.
- Prepare stove-top grill if using. Measure tuna at thickest point, and cook eight minutes to the inch, grilling or broiling on both sides.
Nutrition Facts : @context http, Calories 98, UnsaturatedFat 0 grams, Carbohydrate 2 grams, Fat 0 grams, Fiber 0 grams, Protein 21 grams, SaturatedFat 0 grams, Sodium 39 milligrams, Sugar 0 grams, TransFat 0 grams
GRILLED TUNA WITH PROVENçAL VEGETABLES AND EASY AIOLI
Serve grilled bread alongside the tuna. Be sure to buy domestic albacore to keep the mercury to a minimum.
Provided by Amy Finley
Categories Tomato Backyard BBQ Dinner Seafood Tuna Eggplant Zucchini Summer Grill Grill/Barbecue Healthy Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield 4 servings
Number Of Ingredients 9
Steps:
- Spray grill with nonstick spray. Prepare barbecue (medium-high heat).
- Brush tuna steaks, zucchini, and eggplant with olive oil; sprinkle with salt and pepper. Grill vegetables until tender and lightly charred, turning occasionally, about 12 minutes. Remove from grill and cut into bite-size chunks. Place vegetables, tomatoes, herbes de Provence, and garlic in large bowl; toss to blend. Set aside. Grill tuna steaks to desired doneness, about 4 minutes per side for medium-rare. Place tuna on plates, top with vegetables, and serve with aioli. * A dried herb mixture; sold in the spice section of supermarkets and at specialty foods stores. If unavailable, a combination of dried thyme, basil, savory, and fennel seeds can be substituted.
More about "chilled grilled veggies with tuna recipes"
HUNGRY GIRL'S GRILLED & CHILLED VEGGIE TUNA SALAD - STARKIST
From starkist.com
Servings 1Total Time 25 minsEstimated Reading Time 50 secs
CHILLED GRILLED VEGGIE TUNA SALAD [NO MAYO] - FAMILY …
From familyfocusblog.com
Cuisine AmericanTotal Time 25 minsServings 1Calories 195 per serving
10 BEST GRILLED TUNA STEAK RECIPES | YUMMLY
From yummly.com
GRILLED TUNA STEAKS - I LOVE MEAT
From ilovemeat.com
EASY GRILLED TUNA | OLD BAY - MCCORMICK
From mccormick.com
OUR 20 MOST POPULAR GRILLED VEGETABLE RECIPES | ALLRECIPES
From allrecipes.com
GRILLED 'N' CHILLED VEGGIE TUNA SALAD - REMODELAHOLIC
From remodelaholic.com
GRILLED VEGETABLE PLATTER - DAMN DELICIOUS
From damndelicious.net
CHILLED GRILLED VEGETABLES WITH TUNA - GENOVA SEAFOOD
From genovaseafood.com
Servings 4Total Time 40 minsCategory Meal Type, Salads, Appetizers
TUNA WITH GRILLED VEGETABLES AND PROVENçAL VINAIGRETTE
From cookstr.com
CHILLED AHI TUNA RECIPES | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
HUNGRY GIRL'S GRILLED & CHILLED VEGGIE TUNA SALAD | STARKIST
From buy.starkist.com
CHILLED GRILLED VEGGIE TUNA SALAD [NO MAYO] | RECIPE | CANNED …
From pinterest.co.uk
THE SECRET TO GRILLING TUNA - THE SPRUCE EATS
From thespruceeats.com
10 SUPERFAST GRILLED TUNA RECIPES | FOOD & WINE
From foodandwine.com
SUMMER RECIPES: GRILLED TUNA AND PROVENCAL VEGETABLES
From winedharma.com
GRILLED TUNA WITH VEGETABLES RECIPE | EAT SMARTER USA
From eatsmarter.com
GRILLED TUNA AND VEGETABLES | METRO
From metro.ca
GRILLED TUNA AND VEGETABLES | UMAMI RECIPES - AJINOMOTO
From ajinomoto.com
CHILLED GRILLED VEGGIE TUNA SALAD [NO MAYO] | RECIPE | GRILLED …
From pinterest.com
24 GRILLED AND OTHER SUMMERY TUNA RECIPES | EPICURIOUS
From epicurious.com
FOOD NETWORK CHILLED, GRILLED VEGGIES WITH TUNA RECIPE
From ketofoodist.com
10 BEST MIXED VEGETABLE TUNA RECIPES | YUMMLY
From yummly.com
13 CANNED TUNA RECIPES THAT SPELL HEALTHY DINNER - EAT THIS NOT …
From eatthis.com
CHILLED, GRILLED VEGGIES WITH TUNA – RECIPES NETWORK
From recipenet.org
HUNGRY GIRL'S GRILLED & CHILLED VEGGIE TUNA SALAD
From starkistfoodservice.com
GRILLED VEGETABLES - DINNER AT THE ZOO
From dinneratthezoo.com
MARINADE FOR GRILLED VEGETABLES RECIPES
From recipes.servegame.org
THE EASIEST HOW TO GRILL VEGGIES | FEASTING AT HOME
From feastingathome.com
HUNGRY GIRL'S GRILLED & CHILLED VEGGIE TUNA SALAD | RECIPE
From pinterest.com.au
TUNISIAN ROASTED VEGETABLES WITH TUNA & HARD-BOILED EGGS RECIPE ...
From eatingwell.com
CHILLED GRILLED VEGETABLES WITH TUNA | GENOVA SEAFOOD | RECIPE
From pinterest.com
TUNA STEAKS WITH GRILLED VEGGIES - HY-VEE RECIPES AND IDEAS
From hy-vee.com
GRILLED TUNA STEAKS WITH SESAME-SOY DIPPING SAUCE - PINCH AND …
From pinchandswirl.com
GRILLED TUNA AND VEGETABLES WITH FRESH HERB MAYONNAISE
From williams-sonoma.ca
QUICK AND EASY WHOLE FOOD RECIPES | TASTY EVER AFTER
From tastyeverafter.com
GRILLED TUNA AND VEGETABLES WITH FRESH HERB MAYONNAISE
From williams-sonoma.com
GRILLED TUNA RECIPE | MYRECIPES
From myrecipes.com
EASY MEDITERRANEAN GRILLED VEGETABLES - THE MEDITERRANEAN DISH
From themediterraneandish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love