Coconut Fish Sticks Recipes

HOMEMADE FROZEN FISH STICKS

Homemade Frozen Fish Sticks image

Provided by Food Network Kitchen

Time 45m

Yield 6 servings

Number Of Ingredients 15

Ingredients

1 1/2 pounds tilapia fillets
1 1/4 cups whole wheat breadcrumbs
1/3 cup sweetened shredded coconut
2 tablespoons yellow cornmeal
1 teaspoon mild curry powder
Kosher salt
1 large egg white
Nonstick cooking spray
1/3 cup 2-percent Greek yogurt
1 small carrot, peeled and finely grated
2 teaspoons sweet chile sauce
1 teaspoon low-sodium soy sauce
1 scallion, finely chopped
Juice of 1/2 lime
Kosher salt

Steps:

For the fish sticks: Cut the fish into sticks about 3 inches long and 1/2-inch thick. Combine the breadcrumbs, coconut, cornmeal, curry powder and 1/2 teaspoon salt in the bowl of a food processor and pulse until the coconut is coarsely chopped. Dump out into a shallow dish. Whisk the egg white with 1 tablespoon water in another shallow dish.
Dip the fish into the egg white, shake off the excess and coat thoroughly in the breadcrumb mixture. Bake immediately, or refrigerate up to 1 hour before baking. To freeze, arrange the breaded fish sticks on a baking sheet and freeze until hard, 1 to 2 hours. Store in re-sealable freezer bags for up to 1 month.
For the sauce: Combine the yogurt, carrot, 1 tablespoon water, sweet chile sauce, soy sauce, scallions, lime juice and salt to taste. Wrap and refrigerate until ready to serve. Preheat the oven to 425 degrees F. Fit a rimmed baking sheet with a baking rack and spray with cooking spray. Generously spray the fresh or frozen fish sticks all over with cooking spray. Arrange on the baking rack and bake, flipping halfway through, until golden and crispy and cooked through, 15 to 20 minutes (if frozen, 20 to 25 minutes). Remove from the oven and season with salt. Serve with the dipping sauce.

Nutrition Facts : Calories 206 calorie, Fat 4.5 grams, SaturatedFat 2.5 grams, Cholesterol 58 milligrams, Sodium 253 milligrams, Carbohydrate 15 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams

NUTTY COCONUT FISH

Nutty Coconut Fish image

My husband loves to fish, so we have this quite often. This is a nice change of pace, and tasty tasty! Sweet and spicy.

Provided by Missybic

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

¼ cup mayonnaise
¼ cup prepared brown mustard
½ cup dry bread crumbs
¼ cup shredded coconut
¼ cup chopped mixed nuts
1 teaspoon granulated sugar
1 teaspoon salt
½ teaspoon cayenne pepper
1 pound whitefish fillets

Steps:

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
In a small bowl, blend mayonnaise and brown mustard. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.
Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish.
Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.

Nutrition Facts : Calories 411.6 calories, Carbohydrate 15.7 g, Cholesterol 73.3 mg, Fat 27.4 g, Fiber 2.4 g, Protein 26.4 g, SaturatedFat 6.9 g, Sodium 1070.1 mg, Sugar 2.9 g

More about "coconut fish sticks recipes"

COCONUT CRUSTED FISH STICKS - MARPE

2016-05-02 In a large zip lock combine almond meal, coconut, parsley, paprika, sea salt and black pepper. Shake well to blend; Slice cod into ½ inch slices. …
From marpewellness.com
Estimated Reading Time 1 min

See details

COCONUT RUM FISH STICKS RECIPE - FUNKYFOODS

2019-08-31 3. FRY THE FISH. Heat 1/2 cup oil in a large skillet over medium-high heat. Working in batches, fry the fish on all sides until golden brown. Transfer to a paper-towel lined plate and seasoning with more coconut rum. …
From funkyfoods.blog

See details

10 BEST COCONUT CRUSTED FISH RECIPES | YUMMLY

2022-04-29 Coconut Crusted Fish Tacos With Mango Jicama Slaw And Sweet Chili Garlic Crema Appetites Anonymous. sweet chili garlic sauce, coconut yogurt, crema, pepper, sea …
From yummly.com

See details

COCONUT FISH STICKS | PUNCHFORK

1 1/4 pounds pollack or cod fillets, cut into 1-inch-thick strips; 1/3 cup milk; 1/3 cup jarred mango chutney; 1/2 jalapeno pepper, seeded and diced; 2 scallions, thinly sliced; 2 lemons (1 juiced, 1 cut into wedges); 1/2 cup all-purpose flour; 2 large eggs; 2 cups breadcrumbs (preferably panko); 1 cup unsweetened shredded coconut, toasted; 1 head broccoli, cut into florets ...
From punchfork.com

See details

CRISPY FISH STICKS RECIPE | BON APPéTIT

2013-06-04 Step 3. Heat 1/2 cup oil in a large skillet over medium-high heat. Working in 2 batches and adding 1/4 cup oil between batches, cook fish until golden brown and cooked through, about 3 minutes per ...
From bonappetit.com

See details

COCONUT FISH STICKS - YUMMYSPROUT.COM

2012-03-25 Coconut Fish Sticks Ingredients: 1 large Fillet of. Kids LOVE dipping things. Sometimes by simply changing the shape of a food you can get them to try and even like a certain food. My daughter has always been a bit unsure when it came to fish, and getting her to try things these days can be a real challenge. After finding some beautiful fresh fish on special I knew I …
From yummysprout.com

See details

HOMEMADE FISH STICKS RECIPE (GRAIN & GLUTEN FREE) | WELLNESS …

2019-04-04 In another bowl, combine the coconut flour, spices, and Parmesan cheese. Dip the fish pieces first in the egg and then in the coconut flour breading and place carefully in the preheated skillet. Flip when they start to brown cooking approximately 3-5 …
From wellnessmama.com

See details

HOW TO MAKE THE BEST FISH STICKS FOR EASY FAMILY DINNERS

2015-05-07 For best sticking power, follow this standard breading procedure: Pat your fish pieces dry, then dredge first in cornstarch, next in eggs, and finally in …
From epicurious.com

See details

KETO FRIED FISH STICKS RECIPE (SUPER CRISPY!) | WHOLESOME YUM

2021-03-05 Here’s how to make it in just 3 simple steps: Cut. Slice the fish into 1-inch wide by 3-inch long strips. Pat dry with paper towels. Prep. Set up bowls for breading station: coconut flour in the first, whisked eggs in the second, pork rinds, lemon pepper seasoning, and paprika in the third. Dredge.
From wholesomeyum.com

See details

CRISPY BAKED KETO FISH STICKS RECIPE | TASTEAHOLICS

2020-10-07 Instructions. Preheat the oven to 400°F. Cut the fish into strips and season with salt and pepper. Sprinkle the fish with coconut flour and toss until evenly coated. Place the pork rinds in a zippered freezer bag and crush them into crumbs. Whisk together the egg and water then dip each fish stick in the mixture.
From tasteaholics.com

See details

GLUTEN FREE COCONUT FISH STICKS RECIPE | KEEPRECIPES: YOUR …

Dip the strips of fish into the egg, shaking off the excess then into the coconut, pressing to adhere. Place on the prepared baking sheets and spray lightly with cooking spray. Bake until golden brown and the fish feels firm to the touch, 15 – 20 minutes, rotating the baking sheets from top to bottom halfway through.
From keeprecipes.com

See details

ALMOND COCONUT CRUSTED FISH STICKS | HAUTE & HEALTHY LIVING

2016-01-12 Next, transfer the egg-coated fish stick to the dry mixture. Flip until both sides are well coated with the almond, coconut and spice mixture. Continue until all of the fish sticks have been completed. Place fish sticks on the prepared baking sheet and bake for 15 minutes. Turn up the oven to 400 degrees F and bake for five more minutes.
From hauteandhealthyliving.com

See details

COCONUT FISH STICKS RECIPE RECIPE

Crecipe.com deliver fine selection of quality Coconut fish sticks recipe recipes equipped with ratings, reviews and mixing tips. Get one of our Coconut fish sticks recipe recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Lime & coconut ice lollies Are you interested in making an ice treat that blends lime and coconut to offer an …
From crecipe.com

See details

COCONUT FISH STICKS RECIPE

Crecipe.com deliver fine selection of quality Coconut fish sticks recipes equipped with ratings, reviews and mixing tips. Get one of our Coconut fish sticks recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 82% Coconut Fish Sticks Recipe Foodnetwork.com Get Coconut Fish Sticks Recipe from Food Network... 45 Min; 4 Yield; …
From crecipe.com

See details

COCONUT BREADED FISH STICKS – VIANDES BONAVENTURE

2021-03-02 2 large eggs. 2 cups breadcrumbs (preferably panko) 1 cup unsweetened shredded coconut, toasted. Vegetable Oil. Breading your fish will take no longer than about 20 minutes and is super easy to do. First, begin by cutting your fillets into 1 inch wide strips. Then, combine your strips of fish and your milk in a large bowl and allow these to ...
From viandesbonaventure.ca

See details

COCONUT FISH STICKS - PLAIN.RECIPES

Combine the fish and milk in a large bowl; let soak. Mix the chutney, jalapeno, scallions, lemon juice and 2 tablespoons water in a small bowl. Combine the flour, 1/2 teaspoon salt, and pepper to taste in a shallow bowl.
From plain.recipes

See details

CRISPY COCONUT FISH & SLAW RECIPE - FOOD NEWS

To Make the Fish. Pat the fish dry and slice it in 1 1/2" pieces. Arrange 3 shallow dishes: 1. flour with seasoned salt 2. 1 egg, beaten 3. shredded coconut. Heat the coconut oil in a cast-iron skillet a little under medium. Dip each piece of fish in …
From foodnewsnews.com

See details

CRISPY COCONUT FISH STICKS RECIPE - FOOD NEWS

For Crispy Baked Fish Sticks: Preheat oven to 450 degrees F. Position rack in upper third of oven. Spread oil on a large lined baking sheet. In a shallow dish, combine toasted panko crumbs, salt and cayenne. In a separate dish, add flour. In a third separate dish, beat eggs.
From foodnewsnews.com

See details

PANKOCONUT FISH STICKS - LUNCH VERSION | ONCE A MONTH MEALS

Pankoconut Fish Sticks - Lunch Version. Plan This Recipe Print. Pankoconut Fish Sticks - Lunch Version. The Cook. Real Everything 6 Servings. 8 Ingredients. 0 Comments. 6 Servings. 8 Ingredients. 0 Comments. Ingredients; Containers; Supplies; Ingredients. Containers. Supplies. Cooking Instructions. 1 hrs 33 mins Freeze For Later Cooking Day Directions. Bake. …
From onceamonthmeals.com

See details

THAI COCONUT FISH STICKS (GLUTEN-FREE + EGG-FREE) | NOURISHING …

2009-10-26 First, rinse the halibut, then cut into "sticks." In a separate bowl whisk together the sweet rice flour (I use Authentic Foods superfine sweet rice flour), water, red curry paste, and Herbamare. Begin heating a deep 11- or 12-inch skillet over medium heat. You want your skillet to be hot when you add the fish.
From nourishingmeals.com

See details

COCONUT FISH STICKS - SAN-J

Beat the egg in a shallow bowl with 1 teaspoon San J Gluten Free Tamari. Place the coconut flakes on a plate. Dip the strips of fish into the egg, shaking off the excess then into the coconut, pressing to adhere. Place on the prepared baking sheets and spray lightly with cooking spray. Bake until golden brown and the fish feels firm to the ...
From san-j.com

See details

10 BEST COCONUT CRUSTED FISH RECIPES | YUMMLY

2022-04-28 Coconut Crusted Fish Tacos With Mango Jicama Slaw And Sweet Chili Garlic Crema Appetites Anonymous. Sriracha, corn tortillas, sea …
From yummly.com

See details

COCONUT FISH STICKS - PESCATARIAN RECIPES

You can never have too many main course recipes, so give Coconut Fish Sticks a try. This recipe serves 4. One portion of this dish contains around 44g of protein, 24g of fat, and a total of 744 calories. It is a good option if you're following a pescatarian diet. A mixture of eggs, mango chutney, coconut, and a handful of other ingredients are ...
From fooddiez.com

See details

COCONUT FISH STICKS – RECIPES NETWORK

2017-12-12 Ingredients. 1 1/4 pounds pollack or cod fillets, cut into 1-inch-thick strips; 1/3 cup milk; 1/3 cup jarred mango chutney; 1/2 jalapeno pepper, seeded and diced
From recipenet.org

See details

FAUX FISH STICKS WITH COCONUT BASIL CREAM (VEGAN) - SINCERELY TORI

Just a note: the majority of Worcestershire sauces contain anchovy, which for most vegans and vegetarians would defeat the purpose of faux fish sticks. There are vegan versions available though if you want to made this recipe truly vegan-friendly.
From sincerelytori.com

See details

COCONUT ALMOND-CRUSTED FISH STICKS | HEINEN'S GROCERY STORE

2021-08-03 Instructions. Preheat the oven to 400°F. Place a wire rack on a baking tray and set aside. Assemble a dredging station using three bowls. Add the almond flour, all purpose flour, cayenne and salt to the first bowl. Lightly beat the egg yolks in the second bowl. Add the unsweetened shredded coconut, panko bread crumbs, dried parsley and black ...
From heinens.com

See details

COCONUT FISH STICKS RECIPE | EAT YOUR BOOKS

Coconut fish sticks from Food Network Magazine, October 2012 (page 98) Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (1) Reviews (0) scallions; broccoli; lemons ...
From eatyourbooks.com

See details

CRISPY COCONUT FISH STICKS - PALEO BY THE PENNY

2018-05-12 In a small bowl combine dry ingredients. In a separate bowl combine egg: and 2tbsp of coconut oil. Dip fish into egg batter, followed by dipping both sides into the dry mixture. As you go, place fish sticks on a parchment lined pan. Bake in the oven at 425° for 14-16 minuets, flipping the last 5 minuets or so. Enjoy!
From paleobythepenny.com

See details

EASY COCONUT FISH RECIPE - FIT MEN COOK

Set a nonstick skillet on high heat. Once hot, spray the skillet with avocado oil for searing. Add the halibut and sear on each side for no more than 2 minutes, or until the outside edges are brown/seared. Remove the fish from the skillet. Reduce the heat to medium-low and add avocado oil, onion, garlic and ginger.
From fitmencook.com

See details

FISH STICKS WITH ALMOND AND COCONUT CRUST RECIPE

2021-09-14 Next, transfer the egg-coated fish stick to the dry mixture. Flip until both sides are well coated with the almond, coconut and spice mixture. Continue until all of the fish sticks have been completed. Place fish sticks on the prepared baking sheet and bake for 15 minutes. Turn up the oven to 400 degrees F and bake for five more minutes.
From fitr365.com

See details

CRISPY COCONUT BAKED FISH FILLETS - WITH COCONUT-CILANTRO SAUCE ...

2014-03-24 Instructions. Preheat oven to 450°F. Spray a large baking pan with baking spray (or you can grease it with 1 teaspoon of olive oil or vegetable oil). Arrange the fish fillets on the pan. In a small bowl combine the yogurt, coconut milk, and 1/4 teaspoon of the salt. Measure 4 tablespoons of this sauce into a separate small bowl.
From cookthestory.com

See details

COCONUT FISH STICKS - SIMPLYGLUTEN-FREE.COM

2013-04-15 Directions. Position oven racks in the top and bottom thirds of the oven and preheat to 400ºF. Line 2 baking sheets with foil and brush generously with olive oil. Cut the tilapia filets in half lengthwise down the center line. Halve again lengthwise, then cut in half crosswise. Beat the egg in a shallow bowl with 1 teaspoon tamari.
From simplygluten-free.com

See details

HOMEMADE FISH STICKS IN 30 MINUTES - TASTE AND TELL

2021-06-17 Place the egg in another shallow bowl. Add a teaspoon or two of water to the egg and beat together. Dip each of the strips of fish into the egg and then into the bread crumb mixture. Place the strips on the baking sheet, being careful to not overcrowd. Spray the fish with nonstick cooking spray. Bake for 20 minutes, or until brown and crispy.
From tasteandtellblog.com

See details

PLANT-BASED "FISH" STICKS WITH YOUNG COCONUT – COPRA COCONUTS

2019-07-05 To get about 8 fish sticks, use about 2 TBS of mixture for each. Set it in the fridge to harden while you make you batter. Make the batter by mixing all the dry ingredients together first, then pouring in the beer. Stir together to combine. Heat up a pan with the oil. Remove the
From copracoconuts.com

See details

GLUTEN FREE COCONUT FISH STICKS RECIPE

Mar 4, 2013 - Fish sticks get a makeover with this simple, 5 ingredient Gluten Free Coconut Fish Sticks recipe that your whole family will enjoy.
From pinterest.com

See details

HOMEMADE FISH STICKS – COCONUT & LIME

Preheat oven to 400. Line a baking sheet with parchment paper. Mix together the panko, Old Bay, pepper and cornstarch and arrange on a plate. Pour the buttermilk into bowl. Dip the fish into the buttermilk (or soak the fish in the buttermilk for up to 20 minutes for slightly better flavor and sticking ability) then dredge in the panko mixture ...
From coconutandlime.com

See details

CRISPY FLAKY FISH STICKS - INSPIRED TASTE

2020-03-06 This will make the fish sticks extra crispy. Prepare three shallow bowls. In the first bowl, whisk the flour with onion powder, garlic powder, and 1/2 teaspoon of fine sea salt. In a second bowl, whisk the eggs and hot sauce together until blended. In the final bowl, stir the breadcrumbs and dill together.
From inspiredtaste.net

See details

PALEO COCONUT FISH STICKS WITH SPICY PEACH SAUCE – PALEO, GLUTEN …

2021-03-16 Cut fish into approximate ¾” wide x 1 ½” long sticks or nuggets. Try to make pieces even in size and thickness so that it cooks evenly. In shallow dish, mix together coconut, almond meal, parsley, garlic salt and paprika. In small bowl, whisk egg. Dip fish pieces, one at a time, into egg wash and then roll into coconut mixture, pressing ...
From thefitfork.com

See details

HEARTS OF PALM 'FISH' STICKS [VEGAN] - ONE GREEN PLANET

Combine 2/3 cup breadcrumbs with other ingredients for sticks in a food processor and pulse a few times until roughly chopped. Form into stick shapes, dip into remaining crumbs, and turn to …
From onegreenplanet.org

See details

FISH STICK DINNER WITH MASHED POTATO-CAULIFLOWER - SUPER HEALTHY …

Using a shallow bowl or a large plate, mix together the bread crumbs, panko, coconut flakes, chili powder, salt, and pepper. Dip each piece of fish into the bread mixture, coating evenly; then place the fish onto the prepared baking sheet. Bake for 8-10 minutes and then flip each piece over; cook for 8-10 minutes longer.
From superhealthykids.com

See details

BEST HOMEMADE FROZEN FISH STICKS RECIPES | FOOD NETWORK CANADA

2016-06-02 Cut the fish into sticks about 3 inches long and 1/2-inch thick. Combine the breadcrumbs, coconut, cornmeal, curry powder and 1/2 teaspoon salt in the bowl of a food processor and pulse until the coconut is coarsely chopped. Dump out into a shallow dish. Whisk the egg white with 1 tablespoon water in another shallow dish.
From foodnetwork.ca

See details

BAKED FISH STICKS WITH TARTAR SAUCE - THE REAL FOOD DIETITIANS

2020-01-16 Preheat oven to 425ºF. Line a baking sheet with parchment paper. Spray parchment with cooking spray. Prepare the fish. With a paper towel, pat the fish to absorb the liquid and place it on a plate. In a shallow dish, whisk the eggs. In another shallow dish, combine the flour, garlic, onion, paprika, salt, and pepper.
From therealfooddietitians.com

See details

GLUTEN FREE COCONUT FISH STICKS RECIPE

2012-09-13 Position oven racks in the top and bottom third of the oven and preheat to 400 degrees. Line two baking sheets with foil and spray generously with …
From glutenfreeandmore.com

See details