Coconut Lime Cauliflower Rice Recipe By Tasty

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COCONUT LIME CAULIFLOWER RICE



Coconut Lime Cauliflower Rice image

A staple of my Whole30 dinners, this cauliflower rice has a zingy lime and coconut flavor. Warm it up for lunch, topped with leftover veggies. Be careful not to overcook the cauliflower rice or the consistency turns mushy and unappealing. If you're not a fan of cilantro, just swap it out with parsley or omit it entirely.

Provided by Marcia W. Smart

Categories     Side Dish

Number Of Ingredients 8

1 tablespoon extra-virgin olive oil
2 green onions (white and green parts, sliced thin)
2 garlic cloves (minced)
1 12- ounce bag frozen riced cauliflower
3 tablespoons coconut milk (I prefer full fat, but low-fat is fine too)
1 lime (juiced, about 2 tablespoons)
1/4 cup fresh cilantro (chopped)
Kosher salt and pepper to taste

Steps:

  • In a large sauté pan over medium heat, warm the olive oil until shimmery. Add the green onions and sauté about a minute, or until soft. Add the garlic and sauté another 30 seconds or so, being careful not to burn the garlic.
  • Add the cauliflower rice and coconut milk to the sauté pan and stir to combine. Cook approximately 3 minutes on medium heat, stirring. Cauliflower should be al dente and not completely soft, or the texture will be mushy.
  • Turn off the heat and stir in the fresh cilantro, lime juice, salt and pepper to taste. Taste for seasoning and add more lime juice or salt if necessary.

COCONUT LIME CAULIFLOWER RICE



Coconut Lime Cauliflower Rice image

A flavorful low carb and keto friendly rice substitute made with chopped cauliflower.

Provided by Mellissa Sevigny

Yield 2

Number Of Ingredients 6

2 cups chopped cauliflower
3 Tbsp coconut milk powder
2 Tbsp coconut oil
2 Tbsp water
1 Tbsp fresh cilantro, chopped
1 tsp fresh lime zest

Steps:

  • Combine the chopped cauliflower, coconut milk powder, coconut oil, and water in a microwave safe dish. Microwave on high for 7 minutes. Stir and test the consistency - if too hard cook it for another minute or two. Stir in the cilantro and lime zest before serving.

Nutrition Facts : ServingSize 1 cup

COCONUT LIME CAULIFLOWER RICE RECIPE BY TASTY



Coconut Lime Cauliflower Rice Recipe by Tasty image

Here's what you need: cauliflower, coconut oil, coconut milk, lime juice, lime, fresh cilantro

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 head cauliflower, chopped
1 tablespoon coconut oil, or preferred cooking oil
¼ cup coconut milk
1 tablespoon lime juice
1 lime, zested
fresh cilantro, for garnish

Steps:

  • In a food processor, pulse the cauliflower until it reaches your desired "rice" consistency.
  • In a large skillet over medium heat, heat oil, then add cauliflower rice and let cook for 5 minutes., stirring occasionally.
  • Add coconut milk, lime juice and lime zest, combine well and allow to cook until the liquid has evaporated.
  • Garnish with cilantro.
  • Enjoy!

Nutrition Facts : Calories 221 calories, Carbohydrate 24 grams, Fat 14 grams, Fiber 8 grams, Protein 7 grams, Sugar 7 grams

HEALTHY CAULIFLOWER FRIED "RICE" RECIPE BY TASTY



Healthy Cauliflower Fried

Here's what you need: cauliflower, sesame oil, garlic, ground beef, carrot, frozen peas, eggs, white pepper, soy sauce, green onion

Provided by Tasty

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 head cauliflower
1 tablespoon sesame oil
1 tablespoon garlic
½ lb ground beef, can substitute chicken, pork, shrimp, or tofu
1 cup carrot, diced
1 cup frozen peas
2 eggs
white pepper, to taste
3 tablespoons soy sauce
green onion, chopped, for garnish

Steps:

  • Break down a head of cauliflower in a food processor until it's the size of rice.
  • Heat sesame oil over high. Add garlic and fry until fragrant.
  • Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
  • Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
  • Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
  • Season with white pepper and stir in soy sauce.
  • Garnish with chopped green onions and serve.
  • Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 16 grams, Fat 16 grams, Fiber 5 grams, Protein 25 grams, Sugar 5 grams

LIME CILANTRO CAULIFLOWER "RICE"



Lime Cilantro Cauliflower

Grated cauliflower stands in for rice in this flavorful, grain-free side dish.

Provided by abussone

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 25m

Yield 4

Number Of Ingredients 5

1 head cauliflower, cut into florets
1 tablespoon water
1 lime, juiced and zested
½ cup chopped cilantro
2 tablespoons butter

Steps:

  • Grate cauliflower florets or pulse in a food processor until it resembles rice.
  • Place grated cauliflower and water in a microwave-safe covered dish.
  • Cook cauliflower in microwave on high until tender, about 7 minutes.
  • Stir lime zest, lime juice, cilantro, and butter into cooked cauliflower until well blended.

Nutrition Facts : Calories 93.2 calories, Carbohydrate 9.6 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 4.2 g, Protein 3.1 g, SaturatedFat 3.7 g, Sodium 87.1 mg, Sugar 3.8 g

COCONUT LIME RICE



Coconut Lime Rice image

I was bored one night and thought that coconut lime rice sounded good, so I made my own recipe. I was very much surprised! This wonderful rice will make your toes curl! Toss the cooked rice with diced mango and chopped cilantro.

Provided by Karmabelle

Categories     Side Dish     Rice Side Dish Recipes

Time 40m

Yield 2

Number Of Ingredients 9

1 cup basmati rice
1 tablespoon coconut oil
1 teaspoon butter
¼ cup flaked coconut
1 cup coconut milk
1 cup chicken broth
salt, to taste
1 lime, zested and juiced
ground black pepper, to taste

Steps:

  • Rinse rice until the water runs clear; drain. Heat coconut oil and butter in a large skillet over medium-high heat. Cook and stir rice and coconut flakes for 3 to 4 minutes. Stir in the lime juice, then add the coconut milk, chicken broth, salt and lime zest. Bring to a low boil, then cover and reduce heat to low. Cook for 20 minutes. Remove from heat and keep covered for 5 minutes. Fluff with fork and season with pepper.

Nutrition Facts : Calories 684.6 calories, Carbohydrate 85.4 g, Cholesterol 5.4 mg, Fat 36.9 g, Fiber 3.9 g, Protein 10 g, SaturatedFat 31.7 g, Sodium 56.3 mg, Sugar 4.2 g

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