BASS SATAY WITH ASPARAGUS
Steps:
- Combine the marinade ingredients. Reserve 2 tablespoons and marinate the bass in the rest (covered, in the refrigerator) for 24 hours.
- Preheat broiler. Spear each piece of fish on a wooden skewer. Place in a foil-lined pan and broil until sauce caramelizes, 3 or 4 minutes.
- Toss the asparagus with the oil, salt, and pepper. Heat a sauté pan (no oil) over high heat, 7 minutes. Add the asparagus; sauté all sides.
- Arrange the asparagus on a plate. Top with the bass, drizzle with the reserved marinade, and garnish with chives. (Note: To evaporate alcohol, increase sake and mirin to 1 1/4 cups each. Simmer until mixture is reduced by half and is syrupy.)
CHICKEN SATAY WITH SPICY PEANUT SAUCE
Though satays originate from Indonesia, they are popular in Thailand and are often associated with Thai cuisine. Here, chicken is marinated in ginger, fish sauce, lime and lemongrass for a big boost of flavor, and then skewered and grilled. The peanut sauce, made with light coconut milk and reduced fat peanut butter, gets a kick from chili-garlic sauce. A crunchy slaw brings it all together.
Provided by Food Network Kitchen
Categories appetizer
Time 2h33m
Yield 6 servings, about 24 skewers
Number Of Ingredients 20
Steps:
- Whisk together fish sauce, lime juice, lemongrass, agave, soy sauce, ginger, chili flakes and garlic (makes 3/4 cup). Pour 1/2 cup marinade into a shallow baking dish; reserve the remaining 1/4 cup. Thinly slice chicken crosswise, with your knife slightly on the diagonal. Add the chicken to the marinade in the baking dish, cover with plastic wrap and refrigerate for 2 hours.
- Strain reserved marinade into a large bowl; whisk with the vegetable oil. Add the shredded cabbage, snap peas and cilantro; cover with plastic and refrigerate until ready to serve.
- Preheat a grill or grill pan to medium-high; soak about 24 skewers in water for 20 minutes. Thread chicken onto skewers. Lightly oil grill grates; sear or grill chicken in batches until cooked through, about 3 to 4 minutes per side. Toss slaw; serve with chicken and Spicy Peanut Sauce, if desired.
- Combine all ingredients in a bowl with 1 tablespoon water; whisk until smooth.
Nutrition Facts : Calories 225, Fat 9 grams, SaturatedFat 1.5 grams, Cholesterol 44 milligrams, Sodium 654 milligrams, Carbohydrate 15 grams, Fiber 2 grams, Protein 22 grams
COD SATAY WITH ASPARAGUS
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Combine marinade ingredients. Reserve 2 tbsp and marinate cod in the rest (covered, refrigerated) for 24 hours. Spear each piece of fish on a wooden skewer. Place on foil-lined pan and broil until sauce caramelizes, 3 or 4 minutes. Toss asparagus with oil, salt and pepper. Heat a sauté pan (no oil) over high heat, about 7 minutes. Sauté asparagus on all sides; arrange on a plate. Top with cod, drizzle with reserved marinade and garnish with chives. (To evaporate alcohol, increase sake and mirin to 1 1/4 cups each. Simmer until reduced by half and syrupy.)
BASS SATAY WITH ASPARAGUS
Steps:
- Combine marinade ingredients. Reserve 2 tbsp and marinate bass in the rest (covered, in the refrigerator) for 24 hours. Spear each piece of fish on a wooden skewer. Place on foil-lined pan and broil until sauce caramelizes, 3 or 4 minutes. Toss asparagus with oil, salt, and pepper. Heat a sauté pan (no oil) over high heat, 7 minutes. Add asparagus; sauté all sides. Arrange asparagus on a plate. Top with bass, drizzle with reserved marinade, garnish with chives. (To evaporate alcohol, increase sake and mirin to 1 1/4 cups each. Simmer until mixture is reduced by half and is syrupy.)
SATAY PORK WITH OVEN-BAKED TURMERIC RICE
for asian forum Notes & tips Fried shallots are sold in bags in the Asian section of large supermarkets. If you can't find them, you can make your own by thinly slicing French eschallots then frying in oil until golden and crisp.
Provided by Sonya01
Categories Long Grain Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place satay sauce into a shallow ceramic dish. Add pork. Turn to coat. Cover. Refrigerate for at least 2 hours, or overnight if time permits.
- Preheat oven to 200°C Heat oil in a deep frying pan over medium heat. Add rice and turmeric. Stir until well coated in oil. Add stock. Bring to the boil. Pour mixture into a 6-cup capacity ovenproof dish. Cover. Place onto lowest shelf of oven. Cook for 20 minutes.
- Meanwhile, wipe frying pan clean. Heat over high heat until hot. Add pork. Cook for 1 minute each side. Transfer to a baking tray. Place into oven above rice. Bake both for a further 10 to 15 minutes or until rice is tender and pork is just cooked through.
- Stir shallots and parsley through rice mixture. Spoon onto serving plates. Top with pork and eggs. Serve.
Nutrition Facts : Calories 760.5, Fat 34.2, SaturatedFat 9.7, Cholesterol 248.2, Sodium 1080.8, Carbohydrate 70.3, Fiber 1.3, Sugar 6.2, Protein 38.9
COD WITH GINGER BRAISED ASPARAGUS
Make and share this Cod With Ginger Braised Asparagus recipe from Food.com.
Provided by Brookelynne26
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat broiler.
- Whisk together egg white and mustard well, until white is no longer stringy. Lightly brush each fillet on one side with the egg mixture. Mix panko and orange zest and sprinkle over top of each fillet. Gently pat down to ensure that the breading adheres to the fish.
- Set the fillets on a baking sheet and broil until golden brown. Turn off broiler and move cod to lowest rack in oven to continue to cook slowly. (When done, fish should be opaque.).
- For asparagus, heat butter, ginger and garlic over medium heat in a large sauté pan. When butter begins to froth and garlic begins to soften, add asparagus so that all spears point the same direction. Season with salt and pour in the orange juice and water. Bring to a boil and cook until liquid has reduced to a glaze.
- Serve cod with asparagus and spoon any remaining glaze on top.
Nutrition Facts : Calories 277.9, Fat 5.2, SaturatedFat 2.3, Cholesterol 69.1, Sodium 262.9, Carbohydrate 25.8, Fiber 7, Sugar 3.9, Protein 34.3
SATAY PORK WITH CRUNCHY APPLE SALAD
This healthy meal is simple to prepare and packed with flavour
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 20m
Number Of Ingredients 9
Steps:
- Heat grill to high. Mix the peanut butter and sweet chilli sauce together, then season with pepper (the peanut butter is salty enough). Arrange the pork on a baking tray, brush the tops with half the nutty mixture, then grill for 3 mins. Carefully turn the pork steaks over, brush with the remaining mixture, then grill for 3-4 mins more until just cooked through.
- Meanwhile, make the salad by mixing the lime juice, fish sauce and sugar in a bowl. Stir in the apple slices so they are well coated in the dressing, then toss with the coriander and mint. Serve the crunchy apple salad alongside the pork steaks, with jasmine rice on the side.
Nutrition Facts : Calories 310 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 15 grams sugar, Fiber 2 grams fiber, Protein 36 grams protein, Sodium 1.08 milligram of sodium
CHICKEN SATAY WITH PEANUT DIPPING SAUCE WITH GLUCOMANNAN
Make and share this Chicken Satay With Peanut Dipping Sauce With Glucomannan recipe from Food.com.
Provided by keort
Categories Chicken
Time 21m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In large bowl, combine all chicken satay ingredients. Refrigerate for at least an hour - up to 24 hours.
- Preheat broiler. Soak 10 bamboo skewers in water for 15 minutes to prevent from burning.
- Thread marinated chicken onto skewers and place on broiler pan. Broil 3 minute each side until edges are browned.
- Dipping sauce: Immediately before serving, combine all ingredients in a small bowl. Mix until creamy.
Nutrition Facts : Calories 366.9, Fat 25.3, SaturatedFat 7.8, Cholesterol 72.6, Sodium 1206.5, Carbohydrate 8.3, Fiber 2.6, Sugar 1.3, Protein 28.4
BEEF SATAY WITH PEANUT SAUCE
This is from Epicurious. I wanted to save the recipe to make. Needs 1 day for marinating not included in the time.
Provided by Wendys Kitchen
Categories Steak
Time 1h45m
Yield 8 serving(s)
Number Of Ingredients 25
Steps:
- Slice and marinate beef:.
- Arrange beef in 1 layer on a plate and put in freezer 15 minutes to quick-chill (to facilitate cutting). Cut beef across grain into 1/8-inch-thick slices, to make 1-inch-wide strips.
- While beef chills, very thinly slice bottom 6 inches of lemongrass, then mince with a knife, discarding remainder. Finely grind lemongrass and shallots in mini food processor, scraping down side occasionally, until a fluffy paste forms.
- Stir together lemongrass paste, sugar, coriander, turmeric, salt, and cayenne in a bowl until combined well, then add beef strips and toss until coated well. Marinate, covered and chilled, 24 hours.
- Make peanut sauce:.
- Soak chiles in boiling-hot water to cover in a bowl until softened, 30 to 45 minutes. Drain in a sieve, discarding soaking liquid and stems, then mince with a knife (including seeds).
- While chiles soak, gently mash tamarind with hot water (1/3 cup) in a bowl using your fingertips until pulp is softened, then force with a rubber spatula through a medium-mesh sieve into a small bowl, discarding solids. Finely grind fennel seeds in grinder.
- Finely grind peanuts in a standard food processor, being careful not to grind to a butter, then transfer to a medium bowl. Very thinly slice bottom 6 inches of lemongrass, then mince with a knife, discarding remainder. Pulse lemongrass, onion, galangal, ginger, coriander, ground fennel, cayenne, and minced chiles in food processor, scraping down side occasionally, until finely ground.
- Heat oil (3 tablespoons) in a 4-quart wide heavy pot over moderate heat until hot but not smoking, then add onion mixture and reduce heat to moderately low. Cook, stirring occasionally, until onion mixture begins to stick, 5 to 6 minutes. Add coconut milk and bring just to a boil over moderate heat, stirring constantly. Add peanuts, tamarind purée, palm sugar, and salt and simmer gently, stirring constantly, 3 minutes. Purée peanut sauce with water (3/4 cup) in cleaned food processor until the consistency of chunky peanut butter, then cool to room temperature, about 30 minutes. Reserve half for another use. Thread and grill beef: Prepare grill for cooking over indirect heat with medium-hot charcoal (moderately high heat for gas), leaving half of bottom rack free of coals; see "Grilling Procedure." If using a gas grill, see cooks' note, below.
- Meanwhile, thread 2 or 3 pieces of beef lengthwise onto each skewer (discard marinade), bunching meat slightly to leave half of skewer empty (for holding skewer) and transferring as threaded to a large platter. Drizzle beef with oil (1/4 cup) and turn to coat well.
- To cook using a charcoal grill: Put half of satés on lightly oiled grill rack, arranging them with beef directly over coals and empty part of skewers over side with no coals underneath. Grill, turning over once, 2 minutes total for medium-rare. Grill remaining satés in same manner.
- To cook using a gas grill: If grill has 3 burners, do not turn off middle burner; turn off burner closest to you. Put beef over lit burners with empty part of skewers over side with turned-off burner. Grill, covered, turning over once, 2 minutes total for medium-rare. Grill remaining satés in same manner.
- Serve satés with peanut sauce.
Nutrition Facts : Calories 547.2, Fat 44.5, SaturatedFat 13.3, Cholesterol 34.6, Sodium 553.9, Carbohydrate 23, Fiber 4.6, Sugar 8.4, Protein 19.7
SATAY OF BEEF WITH PEANUT SAUCE
Make and share this Satay of Beef With Peanut Sauce recipe from Food.com.
Provided by Stinkerbell
Categories Meat
Time 45m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Soak the skewers in water while you prepare the marinade.
- Combine the beef with the marinade ingredients in a sip lock bag and seal.
- Gently toss the beef with the marinade in the bag until coated evenly.
- Allow the meat to marinate for 30 minutes.
- (You may marinate the meat overnight if desired) while the beef is marinating, combine the ingredients for the peanut sauce in a saucepan and bring to a slow boil.
- Simmer 4 to 5 minutes, adjusting consistency with more water or peanut butter as needed, and adjusting seasoning as needed.
- Thread a piece of the marinated beef on each skewer.
- Grill or broil the skewered meat, cooking about 3 to 4 minutes per side.
- Serve with the warm peanut sauce.
Nutrition Facts : Calories 396.1, Fat 17.8, SaturatedFat 5.6, Cholesterol 93.5, Sodium 2725.5, Carbohydrate 12.8, Fiber 2, Sugar 7.1, Protein 46.8
DUCK SATAY WITH PEANUT SAUCE
These flavoursome canapés add sophistication to finger food
Provided by John Torode
Categories Canapes
Time 30m
Yield Makes 20
Number Of Ingredients 9
Steps:
- Place the sugar, soy, Shaohsing or sherry, star anise, cinnamon, chilli and 100ml water into a pan. Bring to the boil, then remove from the heat and cool. Slice the duck into thin strips, about 5mm wide, and place in the marinade. Leave in the fridge overnight.
- Remove the duck from the marinade. Pour 100ml of the marinade into a small pan along with the peanut butter. Finely chop half the marinated chilli, or pound to a paste using a pestle and mortar, and place in the pan. Cook over a low heat, letting it bubble for at least 5 mins. Add a little water if it starts to dry out. The sauce can be made up to 2 days ahead and kept in the fridge.
- To cook the satay, thread the duck strips onto 20 wooden skewers that have been soaked in water for 1 hr. Mix 4 tbsp of the peanut sauce with the oil and brush all over the duck. Heat a griddle pan until really hot, then cook the duck for about 10 mins, turning until golden all over. You will have to do this in batches, so keep some warm in a low oven or make a day ahead and reheat in the oven. Serve with peanut dipping sauce.
Nutrition Facts : Calories 125 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 0.63 milligram of sodium
CHICKEN SATAY WITH PEANUT SAUCE
This is taken out of the George Foreman Grill recipe book. If you do not have a GF grill, I am sure you could do on an outdoor grill in the summer. Cooking time does not include marinating time.
Provided by DogAndCatDoc
Categories Chicken Breast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Stir lime juice, soy sauce, brown sugar, garlic and red pepper in medium bowl until sugar dissolves.
- Set 1/3 cup of this marinade aside.
- Slice chicken lengthwise into 1/3 inch thick strips.
- Add to remaining marinade and stir to coat evenly.
- Cover and set aside in refrigerator a minimum of 30 minutes and up to 12 hours.
- Preheat grill.
- Place peanut butter in medium bowl and stir in the reserved 1/3 cup marinade 1 Tbl at a time, until smooth.
- Stir in coconut milk, onion and paprika.
- Transfer sauce to small serving bowl and set aside.
- Drain chicken and discard marinade.
- Weave 1 or 2 slices onto each skewer.
- Grill skewers 7-9 minutes or until chicken is just cooked through and no longer pink in center.
- Transfer skewers to serving platter and serve with sauce on the side, may garnish sauce with cilantro if desired.
Nutrition Facts : Calories 203.1, Fat 8.2, SaturatedFat 2.9, Cholesterol 34.2, Sodium 989.4, Carbohydrate 15.7, Fiber 1.4, Sugar 10.7, Protein 18.4
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