Cold Chayote Soup Recipes

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CHAYOTE SOUP



Chayote Soup image

This recipe will fool you into thinking you're eating a cream-based soup. It's spicy, different, and really pretty. It's extremely versatile. Tastes best when it's made at least a day in advance.

Provided by modestalmond

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h

Yield 4

Number Of Ingredients 10

2 cubes chicken bouillon, crumbled
2 cups hot water
1 tablespoon unsalted butter
1 small yellow onion, minced
3 cloves garlic, minced
¼ teaspoon crushed red pepper flakes
2 chayote squashes, peeled and cut into 1/2-inch pieces
2 tablespoons chopped fresh cilantro
salt and ground black pepper to taste
1 tablespoon chopped fresh cilantro

Steps:

  • Dissolve the bouillon in the hot water.
  • Melt the butter in a large saucepan over medium heat. Cook and stir the onion, garlic, and red pepper in the butter until the onion is soft. Add the squash, 2 tablespoons cilantro, salt, and pepper and stir continually for 5 minutes. Stir in the bouillon mixture and 1 tablespoon cilantro; cover. Simmer about 20 minutes.
  • Pour the mixture into a blender and puree until smooth. Pour into bowls and garnish with a sprig of cilantro to serve.

Nutrition Facts : Calories 60.9 calories, Carbohydrate 7.7 g, Cholesterol 7.9 mg, Fat 3.2 g, Fiber 2.2 g, Protein 1.6 g, SaturatedFat 1.9 g, Sodium 604.2 mg, Sugar 2.5 g

CHAYOTE SOUP WITH LEMONGRASS AND GINGER



Chayote Soup with Lemongrass and Ginger image

In Indonesia, the sourness in this soup would typically come from tamarind, which can be hard to find in the United States. A shot of lemon juice works well instead.

Categories     Soup/Stew     Ginger     Vegetable     Low Carb     Quick & Easy     Summer     Lemongrass     Bon Appétit

Yield Serves 6

Number Of Ingredients 10

7 cups canned low-salt chicken broth
1 stalk fresh lemongrass, thinly sliced
1 1-inch piece fresh ginger, sliced
3 fresh or frozen makrut lime leaves
1/2 cinnamon stick
1/2 teaspoon ground nutmeg
1/4 teaspoon cayenne pepper
2 chayote squash, peeled, rinsed, quartered lengthwise, cored, thinly sliced crosswise
1/4 cup fresh lemon juice
3/4 cup chopped fresh Italian parsley

Steps:

  • Combine first 7 ingredients in large pot. Bring to boil. Reduce heat and simmer 10 minutes to blend flavors. Strain liquid into bowl; return to same pot. Discard solids in strainer.
  • Bring liquid in pot to boil. Add squash; reduce heat and simmer until squash are crisp-tender, about 7 minutes. Stir in lemon juice. (Can be made 6 hours ahead. Cover and chill. Rewarm over medium heat, if desired.) Stir in parsley. Serve soup hot or chilled.

CHILLED CHAYOTE SOUP WITH CILANTRO CREMA FRESCA



Chilled Chayote Soup with Cilantro Crema Fresca image

Provided by Aarón Sánchez

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10

3 chayotes, roughly diced
1 Spanish onion, peeled and roughly chopped
1 leek, white part only, sliced to about 1/2 cup
1 1/2 cup chicken stock or vegetable stock
1/2 cup light cream
1/4 teaspoon toasted ground fennel seed
2 bunches cilantro
1/2 cup water
1/2 cup crema fresca or creme fraiche
Salt and pepper

Steps:

  • Bring a large saucepan of water to a boil. Add chayote, onion and leek and boil until the chayote is tender, for about 10 minutes. Remove from heat and allow it to cool. In a food processor puree the chayote mixture and add chicken stock, cream, fennel seed, and season, to taste with salt and pepper. Set aside until later.
  • In a food processor puree until smooth the cilantro with 1/2 cup of water. In a bowl mix the cilantro paste with the crema fresca thoroughly and season to taste with salt and pepper.
  • Place chayote soup in a serving bowls and place a dollop of crema fresca on top.

CREAM OF CHAYOTE SOUP



Cream of Chayote Soup image

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 9

1 large slice bacon or 2 tablespoons unsalted butter
1 yellow onion, diced
1 teaspoon freshly ground pepper
5 cups chicken stock, vegetable stock or water
2 bay leaves
1 small boiling potato, peeled and sliced
4 chayotes, peeled, seeded and sliced
1 cup heavy cream or half-and-half
2 limes, thinly sliced

Steps:

  • In a large soup pot over low heat, fry the bacon until almost all the fat is rendered, or melt the butter. Raise the heat to medium, add the onion, salt and pepper and cook, stirring occasionally, until soft, about 5 minutes. Add the stock or water, bay leaves and potato and simmer until the potato slices are soft, about 20 minutes
  • When the potato slices are soft, remove and discard the bay leaves and bacon. Add the chayotes and bring to a boil. Return the heat to medium and simmer, uncovered, until the chayotes are soft, about 15 minutes. Remove from the heat and let cool slightly. Working in batches, puree the soup in a blender until smooth. As each batch is pureed, pour the puree through a sieve placed over a bowl, pressing with the back of a spoon to extract all the juices. Pour the puree back into the pot, add the cream or half-and-half and bring just to a boil. Taste and adjust the seasonings.
  • Remove from the heat and ladle into warmed bowls. Slip a few lime slices into each bowl and serve hot.

CHINESE CHAYOTE SOUP



Chinese Chayote Soup image

Chayote soup is fragrant and comforting; it soothes the throat which is welcoming especially during the drier months of the year.

Provided by Elaine Fung

Categories     Soup

Time 1h5m

Number Of Ingredients 6

3 Chayote
2 Carrots
450 Grams Lean Pork
2 Slices Ginger
12 Cups Water, and 4 Cups Hot water
1 Tsp Oil

Steps:

  • Boil 12 cups of water in a large pot.
  • Slice the pork and place it in hot water; stir and leave for 1 minute, drain and rinse in cold water.
  • Peel and core the chayote and cut it into large chunks.
  • Peel and cut carrots into medium chunks.
  • Heat oil in the pan to medium and add ginger till fragrant.
  • Add the chayote chunks and stir fry for 1 minute until fragrant.
  • Add the carrots and stir fry for 1 minute.
  • Add all the ingredients into the boiling water.
  • Boil on high heat for 10 minutes, then reduce to medium-high for 10 minutes, and finally to medium heat for 20 minutes.
  • Add salt to taste and serve.

Nutrition Facts : Calories 335 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 99 milligrams cholesterol, Fat 18 grams fat, Fiber 5 grams fiber, Protein 31 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 120 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

CREAM OF CHAYOTE SOUP



Cream of Chayote Soup image

Related to squashes and cucumbers, mild-flavored chayotes - sometimes called vegetable pears - are believed to be indigenous to Mexico and are grown throughout the country. The most common variety, pale green and about the size and shape of a large pear, are used in this soup. If you can't find them, substitute zucchini (courgettes), which approximate the flavor, or use cauliflower or kohlrabi.

Provided by Witch Doctor

Categories     Potato

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

1 slice bacon or 2 tablespoons unsalted butter
1 yellow onion, diced
1 teaspoon salt
1/2 teaspoon fresh ground pepper
5 cups chicken stock, vegetable stock or 5 cups water
2 bay leaves
1 small boiling potato, peeled and sliced
4 chayotes squash, peeled, seeded and sliced
1 cup heavy cream or 1 cup half-and-half
2 limes, thinly sliced

Steps:

  • In a large soup pot over low heat, fry the bacon until almost all the fat is rendered, or melt the butter. Raise the heat to medium, add the onion, salt and pepper and cook, stirring occasionally, until soft, about 5 minutes. Add the stock or water, bay leaves and potato and simmer until the potato slices are soft, about 20 minutes.
  • When the potato slices are soft, remove and discard the bay leaves and bacon. Add the chayotes and bring to a boil. Return the heat to medium and simmer, uncovered, until the chayotes are soft, about 15 minutes.
  • Remove from the heat and let cool slightly. Working in batches, puree the soup in a blender until smooth. As each batch is pureed, pour the puree through a sieve placed over a bowl, pressing with the back of a spoon to extract all the juices. Pour the puree back into the pot, add the cream or half-and-half and bring just to a boil. Taste and adjust the seasonings.
  • Remove from the heat and ladle into warmed bowls. Slip a few lime slices into each bowl and serve hot.

Nutrition Facts : Calories 279.7, Fat 19.1, SaturatedFat 10.4, Cholesterol 62.9, Sodium 724.6, Carbohydrate 21, Fiber 2.7, Sugar 7.4, Protein 8.6

CHAYOTE SOUP



Chayote Soup image

Categories     Soup/Stew     Appetizer     Sauté     Low Fat     Quick & Easy     Tropical Fruit     Hot Pepper     Winter     Healthy     Cilantro     Simmer     Gourmet     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

2 scallions, minced
1 small garlic clove, minced
1/4 teaspoon minced small fresh hot green chile such as serrano or Thai, or to taste
1/2 tablespoon unsalted butter
1 1/2 lb chayotes* (2 to 3), peeled, quartered lengthwise, and pitted if necessary, then cut into 1/2-inch pieces (4 cups)
1/2 teaspoon salt
2 tablespoons finely chopped fresh cilantro
1 3/4 cups water
Garnish: fresh cilantro sprigs

Steps:

  • Cook scallions, garlic, and chile in butter in a 3-quart heavy saucepan over moderately low heat, stirring, until softened, about 3 minutes. Add chayotes, salt, and 1 tablespoon cilantro and cook, stirring, 2 minutes. Add water and simmer, covered, until chayotes are very tender, 15 to 20 minutes.
  • Stir in remaining tablespoon cilantro and purée soup in 2 batches in a blender until smooth (use caution when blending hot liquids). Season with salt.

COLD CHAYOTE SOUP



Cold Chayote Soup image

Number Of Ingredients 11

1 tablespoon unsalted butter
1 small leek, white part only, washed and thinly sliced
1/4 cup chopped white onion
1 clove garlic (medium), chopped
1/2 , serrano chile kimmy, , finely chopped with seeds
2 chayote squash, peeled, seeded and diced in 1/4-inch pieces
3 cups chicken stock or canned fat-free reduced-sodium chicken broth
1/2 teaspoon salt, or to taste
1/4 bunch cilantro (small), washed and tied together in a bouquet
1/2 cup heavy cream
1/2 cup golden delicious apple, peeled and diced in 1/4-inch pieces just before serving (see Note below)

Steps:

  • 1. In a heavy saucepan, heat the butter over medium heat. Add the leek, onion, garlic, and chile. Cover and cook slowly at medium-low heat 3 minutes. Add the chayote and cook, stirring frequently, 5 minutes. Add the stock or broth and the salt. Bring to a boil. Add the cilantro bouquet, reduce heat to low, and simmer until the chayote is tender, about 15 minutes. Discard the cilantro. Cool the soup to lukewarm. 2. Transfer the soup to a blender or food processor and purée until smooth. Return the soup to the pan and bring to a boil. Add the cream and simmer, uncovered, 5 minutes, stirring with a wooden spoon. Adjust seasoning, remembering that the seasoning's impact will decrease once the soup chills. Refrigerate until the soup is very cold, at least 4 hours. Serve in bowls placed on crushed ice, if possible. Garnish with freshly peeled diced apple. NOTE: Peel and dice the cold apple at the very last minute. Do not rub with lemon or lime juice, and don't soak in water, or the apple will lose flavor and crisp texture.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

SOPA FRIA DE CHAYOTE



Sopa Fria De Chayote image

This chilled soup is made with chayote, a squash native to Central America.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes 2 1/2 quarts

Number Of Ingredients 10

2 tablespoons unsalted butter
2 leeks, thinly sliced, white parts only
1 medium white onion, diced (1 cup)
1 garlic clove, finely chopped
1 small jalapeno pepper, finely diced
10 chayote (about 6 pounds), peeled, cored, and cut into 1/2-inch dice
1/2 bunch cilantro, tied into a bundle
Coarse salt
3/4 cup heavy cream
2 Golden Delicious apples

Steps:

  • Melt butter in a stockpot over medium heat. Add leeks and onion; cook until translucent, about 2 minutes. Add garlic and jalapeno; cook 2 minutes. Add chayote, cilantro, and enough water to cover (about 8 cups); bring to a boil over medium-high heat. Reduce heat; simmer until squash is soft, about 25 minutes.
  • Prepare an ice bath. Puree mixture in a blender, working in batches so as not to fill more than halfway. Pass through a fine sieve into a large bowl set in ice bath. Season with salt; let cool completely, stirring frequently. Stir in cream.
  • Just before serving, core apples and cut into 1/4-inch dice; stir half into soup. Garnish servings with remaining apple.

COLD CHAYOTE SOUP



Cold Chayote Soup image

Number Of Ingredients 11

1 tablespoon unsalted butter
1 small leek, white part only, washed and thinly sliced
1/4 cup chopped white onion
1 clove garlic (medium), chopped
1/2 , serrano chile kimmy, , finely chopped with seeds
2 chayote squash, peeled, seeded and diced in 1/4-inch pieces
3 cups chicken stock or canned fat-free reduced-sodium chicken broth
1/2 teaspoon salt, or to taste
1/4 bunch cilantro (small), washed and tied together in a bouquet
1/2 cup heavy cream
1/2 cup golden delicious apple, peeled and diced in 1/4-inch pieces just before serving (see Note below)

Steps:

  • 1. In a heavy saucepan, heat the butter over medium heat. Add the leek, onion, garlic, and chile. Cover and cook slowly at medium-low heat 3 minutes. Add the chayote and cook, stirring frequently, 5 minutes. Add the stock or broth and the salt. Bring to a boil. Add the cilantro bouquet, reduce heat to low, and simmer until the chayote is tender, about 15 minutes. Discard the cilantro. Cool the soup to lukewarm. 2. Transfer the soup to a blender or food processor and purée until smooth. Return the soup to the pan and bring to a boil. Add the cream and simmer, uncovered, 5 minutes, stirring with a wooden spoon. Adjust seasoning, remembering that the seasoning's impact will decrease once the soup chills. Refrigerate until the soup is very cold, at least 4 hours. Serve in bowls placed on crushed ice, if possible. Garnish with freshly peeled diced apple. NOTE: Peel and dice the cold apple at the very last minute. Do not rub with lemon or lime juice, and don't soak in water, or the apple will lose flavor and crisp texture.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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