Cold Cucumber Basil Soup Recipes

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COLD CUCUMBER BASIL SOUP



Cold Cucumber Basil Soup image

Make and share this Cold Cucumber Basil Soup recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

3 cups plain low-fat yogurt
1 medium cucumber, peeled and grated,coarsely chopped
1/4 cup chopped fresh basil leaf
3 tablespoons lemon juice (up to 4)
1 clove garlic, crushed
salt & fresh ground pepper

Steps:

  • In large bowl, combine yogurt, cucumber, basil, lemon juice, garlic and salt and pepper.
  • Add water to desired consistency, about 1 cup.
  • Refrigerate at least 1 hour before serving time.

Nutrition Facts : Calories 131.7, Fat 3, SaturatedFat 1.9, Cholesterol 11, Sodium 130.5, Carbohydrate 17, Fiber 0.5, Sugar 14.5, Protein 10.3

COOL AS A CUCUMBER SOUP



Cool as a Cucumber Soup image

This chilled soup makes a wonderful appetizer or side on a hot summer day. Bright bursts of dill provide pleasant contrasts to the milder flavor of cucumber.-Deirdre Cox, Kansas City, Missouri

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

1 pound cucumbers, peeled, seeded and sliced
1/2 teaspoon salt
1-1/2 cups fat-free plain yogurt
1 green onion, coarsely chopped
1 garlic clove, minced
4-1/2 teaspoons snipped fresh dill
Additional chopped green onion and snipped fresh dill

Steps:

  • In a colander set over a bowl, toss cucumbers with salt. Let stand for 30 minutes. Squeeze and pat dry., Place the cucumbers, yogurt, onion and garlic in a food processor; cover and process until smooth. Stir in dill. Serve immediately in chilled bowls. Garnish with additional onion and dill.

Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 279mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

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