Corn And Cantaloupe Salad Recipes

CANTALOUPE SALAD

Cantaloupe Salad image

Provided by Dave Lieberman

Categories dessert

Time 5m

Yield 2 servings

Number Of Ingredients 4

Ingredients

1/2 cantaloupe, sliced into wedges
1 tablespoon honey
1 (1-inch) piece fresh ginger, peeled and finely grated into a small bowl
Small handful fresh mint, leaves torn

Steps:

Arrange cantaloupe slices on a serving platter. Drizzle with honey. Press the grated ginger firmly down into the bowl and then tilt bowl to 1 side to release juices, drizzling ginger juice over cantaloupe. Top with freshly torn mint and serve.

CANTALOUPE AND CUCUMBER SALAD

Cantaloupe and Cucumber Salad image

Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.)

Categories Bon Appétit Salad Fruit Cantaloupe Cucumber Melon Chile Pepper Cardamom Seed Side Summer

Yield 4 servings

Number Of Ingredients 15

Ingredients

1/2 cup olive oil
1/4 cup Champagne vinegar or white wine vinegar
1 teaspoon ground coriander
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cardamom
1/2 large cantaloupe, rind and seeds removed, flesh cut into 1-inch pieces
1 large English hothouse cucumber, sliced on a diagonal 1/2 inch thick
2 Fresno chiles, thinly sliced
1/2 cup unsalted, roasted pumpkin seeds (pepitas)
1/4 cup chopped cilantro
1/4 cup chopped mint
Sumac (for serving)
Ingredient Info
Sumac, a tart, citrusy spice generally sold in ground form, can be found at Middle Eastern markets, specialty foods stores, and online.

Steps:

Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.
To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.

AVOCADO AND CANTALOUPE SALAD WITH CREAMY FRENCH DRESSING

Avocado and Cantaloupe Salad with Creamy French Dressing image

This is a yummy and easy salad. I used to love grapefruit and avocado salad, but can't eat grapefruit anymore and cantaloupe is a lovely substitute!

Provided by nancy

Categories Salad Green Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13

Ingredients

2 tablespoons white sugar
2 teaspoons paprika
¼ teaspoon salt
¼ teaspoon dry mustard powder
3 tablespoons apple cider vinegar
1 clove garlic, minced
1 teaspoon Worcestershire sauce
1 pinch cayenne pepper
¾ cup vegetable oil
6 cups baby arugula leaves
¼ cantaloupe - peeled, seeded, and cubed
1 avocado - peeled, pitted, and cubed
½ cup toasted slivered almonds

Steps:

Whisk the sugar, paprika, salt, mustard, vinegar, garlic, Worcestershire sauce, and cayenne pepper together in a mixing bowl. Slowly drizzle in the vegetable oil while whisking rapidly until the salad dressing is thick and creamy.
Place the arugula leaves into a salad bowl, and sprinkle with the cantaloupe and avocado pieces. Drizzle with the salad dressing, then sprinkle with toasted almonds to serve.

Nutrition Facts : Calories 576.1 calories, Carbohydrate 18.4 g, Fat 55.6 g, Fiber 5.9 g, Protein 5.2 g, SaturatedFat 8 g, Sodium 178.9 mg, Sugar 10.6 g

CANTALOUPE SALAD

Cantaloupe Salad image

This salad, with its fresh-tasting dressing, is great with most any meal.-Charlotte Baillargeon, Hinsdale, Massachusetts

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1 large cantaloupe, peeled
3 tablespoons orange juice
3 tablespoons honey
1 cup halved red seedless grapes
3 kiwifruit, peeled, quartered and sliced
Leaf lettuce
Sweetened shredded coconut

Steps:

Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 28g carbohydrate (25g sugars, Fiber 2g fiber), Protein 1g protein.

REFRESHING CANTALOUPE & CUCUMBER SALAD

Refreshing Cantaloupe & Cucumber Salad image

I came across this recipe in a copy of Good Housekeeping. Although I haven't tried it yet, it looks like it would be a really tasty and refreshing fruit/veggie salad.

Provided by TasteTester

Categories Melons

Time 20m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup fresh lime juice
salt and pepper
1 large English seedless cucumber, peeled in alternating strips to make a green and white effect along the length of the cucumber, chop (1 pound)
2 ripe cantaloupes, coarsely chopped
3 green onions, thinly sliced
1/2 cup loosely packed fresh cilantro leaves, chopped

Steps:

In a large bowl, whisk lime juice, 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper, until blended.
Add cucumber, cantaloupe, green onion, and cilantro. Toss to coat and serve.

Nutrition Facts : Calories 56.5, Fat 0.3, SaturatedFat 0.1, Sodium 24.4, Carbohydrate 13.7, Fiber 1.6, Sugar 11.7, Protein 1.6

CUCUMBER AND CANTALOUPE SALAD

Cucumber and Cantaloupe Salad image

Sweet, crunchy, delicious! This salad is easy to make and easy to eat. It's great as a snack or side-dish.

Provided by Seyet

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

1 cucumber
¼ cantaloupe
½ teaspoon chili oil
1 teaspoon rice vinegar
salt to taste
1 tablespoon white sugar, or to taste
1 tablespoon toasted sesame seeds

Steps:

Cut the cucumber in to quarters lengthwise then slice thinly and place into a bowl. Cut the cantaloupe into thin pieces the same size as the cucumber and place into the bowl. Season with the chili oil, rice vinegar, salt, and sugar. Mix well then sprinkle with sesame seeds to serve.

Nutrition Facts : Calories 48.3 calories, Carbohydrate 8.3 g, Fat 1.7 g, Fiber 0.8 g, Protein 1 g, SaturatedFat 0.3 g, Sodium 6.8 mg, Sugar 6.5 g

CANTALOUPE SALAD WITH LIME, MINT, AND GINGER

Cantaloupe Salad with Lime, Mint, and Ginger image

Provided by Charlotte Fekete

Categories Salad Fruit Ginger Breakfast Brunch Side Low Fat Quick & Easy Low Cal Lime Cantaloupe Mint Summer Bon Appétit Fat Free Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 7

Ingredients

1 cantaloupe, halved, seeded, peeled
3 tablespoons fresh lime juice
3 tablespoons chopped fresh mint
2 teaspoons grated lime peel
2 tablespoons sugar
2 1/2 teaspoons grated peeled fresh ginger
2 teaspoons honey

Steps:

Cut cantaloupe into 3/4- to 1-inch cubes (about 5 cups) and place in large bowl. Add lime juice, mint, and lime peel; toss to blend. Mix in sugar, ginger, and honey. Refrigerate salad until ready to serve, stirring occasionally, up to 3 hours.

COTTAGE CHEESE CANTALOUPE SALAD

Cottage Cheese Cantaloupe Salad image

This refreshing side is perfect for a light luncheon. For variety, try drizzling a little reduced-fat French salad dressing over the sweet combination of cantaloupe, cottage cheese, granola, raisins and nuts. -Margaret Allen, Abingdon, Virginia

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

2 cups 1% cottage cheese
1/2 cup raisins
1/4 cup chopped walnuts
1 medium cantaloupe, quartered and seeded
1/4 cup reduced-fat granola
2 kiwifruit, peeled and sliced
Leaf lettuce

Steps:

In a small bowl, combine the cottage cheese, raisins and walnuts. Spoon into cantaloupe wedges. Sprinkle with granola; top with kiwi. Serve immediately on lettuce-lined plates.

Nutrition Facts : Calories 275 calories, Fat 7g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 500mg sodium, Carbohydrate 40g carbohydrate (29g sugars, Fiber 4g fiber), Protein 18g protein.

CANTALOUPE FRUIT SALAD

Cantaloupe Fruit Salad image

Make and share this Cantaloupe Fruit Salad recipe from Food.com.

Provided by Ducky

Categories Dessert

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 medium cantaloupe, Remove rind and seeds from cantaloupe
1 large pineapple, Cored, Peeled, and cut into small chunks.
1 cup raisins
1 cup coconut, Fresh Shredded
1 cup walnuts, Finely Chopped
1 large apple, Cored and cut into small chunks.
low-fat yogurt

Steps:

Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large Salad bowl.
Scoop yogurt into individual serving bowls and pass the fruit salad.
Stir to coat and eat.

Nutrition Facts : Calories 412, Fat 22.5, SaturatedFat 9.4, Sodium 38.9, Carbohydrate 55, Fiber 8.1, Sugar 41.3, Protein 6.8

More about "corn and cantaloupe salad recipes"

30 CANTALOUPE RECIPES THAT ARE RIPE FOR MELON SEASON

From purewow.com
Author Katherine Gillen
Published 2020-08-18
Estimated Reading Time 5 mins

Cantaloupe-Mint Sorbet. What has four ingredients and tastes like the essence of sunshine? This guy. It’s reason enough alone to buy an ice-cream maker.
Frozen Cantaloupe Cocktail. Sweet and a little spicy, it makes those 350-degree summer days all the more bearable.
Melon Salad with Chili Powder, Mint, Lime and Flaky Sea Salt. If you’ve already picked a ripe cantaloupe, it doesn’t need much adornment. But a little spicy-salty action never made anything worse.
Fruit and Cheese Board. Wait, you’ve never heard of fruicuterie before? You’re in for a treat, even if you’re not a vegetarian.
Melon Caprese Skewers. Think of this recipe—courtesy of Coterie member Gaby Dalkin—as a modern take on everyone’s favorite summer salad. Salty prosciutto complements the sweet melon without being too heavy (and it doesn’t hurt that they look like little jewels).
The New Vegan Caesar Salad. Sure, you could make a Caesar salad with stale croutons and gloppy dressing. Or you could try this fresh vegan version with cantaloupe and marcona almonds.
Mint Jicama Cantaloupe Salad with Toasted Pepitas. FYI, you could swap the pepitas for roasted cantaloupe seeds if you wanted to get really fancy. Add a little feta and lime, and this quick side dish has it all.
Cantaloupe and Mozzarella Caprese Salad. Cantaloupe caprese strikes again, this time in the form of an elegant composed platter. We see an alfresco dinner party in your future.
Summer Tomato and Cantaloupe Salad. They say what grows together goes together, and in this case, whoever “they” are were right. Serve this light, ten-ingredient dish alongside some burgers and dogs.
Cantaloupe Ginger Cocktails. Melon, ginger and mint are a match made in barbecue heaven. And if vodka isn’t your libation of choice, we think tequila (or even gin) would work just as well.

Corn And Cantaloupe Salad Recipes

CANTALOUPE SALAD

CANTALOUPE AND CUCUMBER SALAD

Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.)

AVOCADO AND CANTALOUPE SALAD WITH CREAMY FRENCH DRESSING

This is a yummy and easy salad. I used to love grapefruit and avocado salad, but can't eat grapefruit anymore and cantaloupe is a lovely substitute!

CANTALOUPE SALAD

This salad, with its fresh-tasting dressing, is great with most any meal.-Charlotte Baillargeon, Hinsdale, Massachusetts

REFRESHING CANTALOUPE & CUCUMBER SALAD

I came across this recipe in a copy of Good Housekeeping. Although I haven't tried it yet, it looks like it would be a really tasty and refreshing fruit/veggie salad.

CUCUMBER AND CANTALOUPE SALAD

Sweet, crunchy, delicious! This salad is easy to make and easy to eat. It's great as a snack or side-dish.

CANTALOUPE SALAD WITH LIME, MINT, AND GINGER

COTTAGE CHEESE CANTALOUPE SALAD

This refreshing side is perfect for a light luncheon. For variety, try drizzling a little reduced-fat French salad dressing over the sweet combination of cantaloupe, cottage cheese, granola, raisins and nuts. -Margaret Allen, Abingdon, Virginia

CANTALOUPE FRUIT SALAD

Make and share this Cantaloupe Fruit Salad recipe from Food.com.

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