Crunchy Keto Flaxseed Crackers Recipes

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CRUNCHY KETO FLAXSEED CRACKERS



Crunchy Keto Flaxseed Crackers image

The perfect snack to satisfy the crunch that can be missing from a keto diet.

Provided by Monique

Categories     Snack

Time 40m

Number Of Ingredients 5

1 cup flaxseed meal
2 tbsp chia seeds
1 tsp onion powder
salt (pinch)
1/2 cup water

Steps:

  • Preheat oven to 180oC and line a baking sheet with parchment paper
  • Mix dry ingredients together well
  • Slowly add water until dough comes together. If you have additional water left over that's fine, you'll need water for your hands to work the dough flat.
  • Place dough on parchment lined baking sheet and use wet fingertips to work dough flat. I like to wet the side of my hand and karate chop the dough to get it really thin
  • Use a knife to place marks in dough if you want to break into uniform shapes.
  • Bake for 30 minutes
  • Allow to cool then break apart and enjoy!

Nutrition Facts : Calories 21 kcal, ServingSize 1 serving

KETO FLAXSEED CRACKERS



Keto Flaxseed Crackers image

If you're looking for egg free and nut free low carb crackers, try these Keto Flaxseed Crackers. They are super simple to make and require just 4 ingredients! I made the base recipe for you today but there's so many flavour options to have fun experimenting with, from garlic powder to herbs to parmesan.

Provided by Katrin Nürnberger

Categories     Snack

Time 30m

Number Of Ingredients 5

1 cup flax meal (120g)
1 tsp extra virgin olive oil
1 tsp salt (to taste)
1/2 tsp black pepper
1/3 cup water (80ml)

Steps:

  • Mix all the ingredients together in a bowl with a spoon. Allow to stand for a couple of minutes and roll into a ball. If the dough feels a touch sticky, dust in a little more flax and on your hands.
  • Roll the dough between 2 sheets of parchment paper approximately 3mm thick. Remove the top sheet and fold over edges for form a rectangle. Place the top sheet back on top and re-roll. I did this twice to get a good rectangle shape.
  • Pre-cut into squares, approximately 4-5cm, with a pizza cutter. If you have offcuts, re-roll and cut.
  • Bake 180C / 350F for 22 - 25 minutes or until golden all over. Allow to cool and cut fully.

Nutrition Facts : Calories 86 kcal, Carbohydrate 4.5 g, Protein 2.8 g, Fat 6.9 g, Fiber 4.2 g, Sugar 0.2 g, ServingSize 1 serving

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