Dijon Pork Pinch Of Nom Recipes

CREAMY DIJON SAUCE | SLIMMING & WEIGHT WATCHERS FRIENDLY

Steps:

• Spray a small saucepan with low calorie cooking spray and place over a low heat.
• Add the onion and fry for 5 - 10 minutes. Stir until golden and slightly softened.
• Add the garlic, mushrooms, mustards and chicken stock. Simmer over a low heat, uncovered, for 15 - 20 minutes.
• Remove the pan from the heat and stir in the cream cheese until completely blended.
• Season to taste with black pepper.

ROSEMARY DIJON PORK TENDERLOIN

Steps:

• 1. Preheat your oven to 350 F. Spray an 11" x 17" baking dish with cooking spray or line pan with non-stick foil.
• 2. Use a sharp knife to poke six holes along the topside of each of the tenderloins going about an inch deep. Push a sliver of garlic into each hole and place the tenderloins in the baking dish.
• 3. In a small bowl whisk together the soy sauce, mustard, honey, orange juice, rosemary, pepper, and olive oil. Pour the marinade over the tenderloins.
• 4. Bake uncovered for 45-50 minutes basting every 7-10 minutes. This gives the tenderloins a delicious glaze over the top.
• 5. Transfer the tenderloins to a large cutting board and allow them to rest for 10 minutes before slicing.
• 6. Thinly slice the tenderloins and transfer to a serving dish.
• 7. Drizzle leftover marinade over the sliced pork medallions and serve!

DIJON PORK CHOPS

Steps:

• 1. Trim all visible fat from chops
• 2. In a pie plate mix mustard & lemon juice. Place the bread crumbs in 2nd pie plate (for easier clean-up line the pie plate w/wax paper 1st!)
• 3. Coat each chop first in the mustard/lemon juice mixture & then coat with the bread crumbs.
• 4. Place the breaded pork chops on a baking sheet (I line the sheet w/aluminum foil -- again for easier clean-up!) Bake at 350 for 30 minutes, turning them about 1/2 way thru the cooking time.