Double Berry Banana Smoothie Paleo Recipes
MY EVERYDAY PALEO SMOOTHIE {PALEO, VEGAN OPTION}
This simple paleo smoothie has become such a favorite that I make it every morning! Just the right amount of sweetness, with healthy fats, carbs, creamy texture and added protein. Enjoy it daily for breakfast or as an afternoon pick me up or even a dessert!
Provided by Michele Rosen
Categories Anytime Breakfast Dessert Snack
Number Of Ingredients 7
Steps:
- Place all ingredients in a small blender and blend well until smooth and creamy. I used a Nutribullet or Ninja personal blender for this smoothie.
- You can also easily double or triple the recipe and blend it in a larger blender. Serve right away and enjoy!
Nutrition Facts : Calories 373 kcal, Carbohydrate 29 g, Protein 27 g, Fat 19 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 5 mg, Sodium 321 mg, Fiber 8 g, Sugar 15 g, ServingSize 1 serving
BERRY BANANA SMOOTHIES
"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 161 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 98mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
DOUBLE BERRY BANANA SMOOTHIE (PALEO)
Simple concoction that can be eaten as is, or thrown in the freezer for a bit to make more of a sorbet. Gluten and dairy free. I prepare this with an immersion blender. Adjust ice and coconut milk (I use So Delicious unsweetened) as preferred. I don't measure, I just eyball it. I buy my raspberries fresh and then freeze
Provided by HRH Mom
Categories Frozen Desserts
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender, and blend until smooth.
- Raspberries must be frozen for the consistency to come out right.
Nutrition Facts : Calories 216.9, Fat 12.8, SaturatedFat 10.8, Sodium 11.6, Carbohydrate 27.8, Fiber 6.4, Sugar 13.6, Protein 2.8
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