Dr Weils Hummus Recipes

DR. FUHRMAN'S TASTY HUMMUS

Dr. Fuhrman's Tasty Hummus image

Make and share this Dr. Fuhrman's Tasty Hummus recipe from Food.com.

Provided by Canuck Mum

Categories Beans

Time 7m

Yield 1 cup

Number Of Ingredients 6

Ingredients

1 cup chickpeas (canned or cooked)
1 tablespoon tahini
2 tablespoons lemon juice
2 garlic cloves, finely chopped
1/3 cup bean liquid, from the canned beans or 1/3 cup water
1 teaspoon horseradish (optional)

Steps:

Blend all ingredients in a blender until creamy smooth.
Makes an awesome spread or a dip for raw and lightly steamed veggies. Or spread on bread and top with salsa or Texas Caviar!

Nutrition Facts : Calories 387.7, Fat 10, SaturatedFat 1.3, Sodium 730, Carbohydrate 62.8, Fiber 12.2, Sugar 0.8, Protein 15.1

DR. WEIL'S HUMMUS

DR. WEIL'S HUMMUS image

Yield servings

Number Of Ingredients 8

Ingredients

1-3/4 cups dried chickpeas (garbanzos)
1 teaspoon baking soda
1/2 cup sesame tahini
1/4 cup cold water
1/4 cup fresh lemon juice
1/2 teaspoon ground cumin
3-4 cloves garlic, mashed
1 tablespoon quality extra-virgin olive oil

Steps:

1. Soak the chickpeas for 8 hours with the baking soda in cold water to cover. 2. Bring the chickpeas to a boil over high heat, reduce heat, cover, and cook until soft, about 45 minutes. Drain, reserving a bit of the liquid. 3. Make the tahini sauce: Blend in a food processor or blender the tahini, cold water, lemon juice, cumin, and garlic. Measure out 1/2 cup of this sauce for the hummus, saving the rest. 4. Put the drained chickpeas in a food processor and process to a rough purée, adding a little of the cooking liquid if necessary. The mixture should not be totally smooth. Add the tahini sauce and process until just mixed. 5. Scrape the mixture into a bowl. Stir in the olive oil. 6. Serve with pita bread, whole-grain crackers, or carrot sticks.

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