Dr Weils Hummus Recipes
DR. FUHRMAN'S TASTY HUMMUS
Make and share this Dr. Fuhrman's Tasty Hummus recipe from Food.com.
Provided by Canuck Mum
Categories Beans
Time 7m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Blend all ingredients in a blender until creamy smooth.
- Makes an awesome spread or a dip for raw and lightly steamed veggies. Or spread on bread and top with salsa or Texas Caviar!
Nutrition Facts : Calories 387.7, Fat 10, SaturatedFat 1.3, Sodium 730, Carbohydrate 62.8, Fiber 12.2, Sugar 0.8, Protein 15.1
DR. WEIL'S HUMMUS
Yield servings
Number Of Ingredients 8
Steps:
- 1. Soak the chickpeas for 8 hours with the baking soda in cold water to cover. 2. Bring the chickpeas to a boil over high heat, reduce heat, cover, and cook until soft, about 45 minutes. Drain, reserving a bit of the liquid. 3. Make the tahini sauce: Blend in a food processor or blender the tahini, cold water, lemon juice, cumin, and garlic. Measure out 1/2 cup of this sauce for the hummus, saving the rest. 4. Put the drained chickpeas in a food processor and process to a rough purée, adding a little of the cooking liquid if necessary. The mixture should not be totally smooth. Add the tahini sauce and process until just mixed. 5. Scrape the mixture into a bowl. Stir in the olive oil. 6. Serve with pita bread, whole-grain crackers, or carrot sticks.
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