Dried Fava Beans With Bitter Greens Recipes
DRIED FAVA BEANS WITH BITTER GREENS
Provided by Molly O'Neill
Categories dinner, side dish
Time 1h15m
Yield Four servings
Number Of Ingredients 4
Steps:
- Soak the beans overnight in cold water, drain and gently pull the outer skin off and discard. Place in a deep, ovenproof cooking pot, add cold water to cover the beans, cover and place over a high flame until the mixture starts to boil.
- As the beans begin to boil, skim the foam. When the foam ceases to rise, add a pinch of salt and stir well. Cook for 1 hour more, stirring frequently and adding more cold water to keep the beans covered. During the last 10 minutes of cooking, use a wooden spoon to stir and pulverize the beans. When the beans are mashed and have the consistency of clotted cream, beat in i cup of olive oil and season with salt and pepper to taste.
- While the beans are cooking, clean the greens and boil in water until tender. Drain and toss with the remaining olive oil, salt and pepper to to taste. Serve the beans and the greens with thick country bread.
Nutrition Facts : @context http, Calories 341, UnsaturatedFat 23 grams, Carbohydrate 21 grams, Fat 28 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 460 milligrams, Sugar 6 grams
FAVA BEANS WITH BITTER GREENS
Number Of Ingredients 7
Steps:
- 1 Place the beans and potato in a large pot. Add cold water to cover by 1/2 inch. Bring to a simmer and cook until the beans are very soft and falling apart and all the water is absorbed. 2 Add salt to taste. Mash the beans with the back of a spoon or a potato masher. Stir in the oil. 3 Bring a large pot of water to a boil. Add the greens and salt to taste. Cook until tender, depending on the variety of greens, 5 to 10 minutes. Drain well. 4 Dry the pot. Add the oil, garlic, and crushed red pepper. Cook over medium heat until the garlic is golden, about 2 minutes. Add the drained greens and salt to taste. Toss well. 5 Spread the bean puree on a serving platter. Pile the greens on top. Drizzle with more oil if desired. Serve hot or warm. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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- Drain the fava beans and place in a saucepan. Cover with water, cover the pot, and cook over medium-high flame. Skim the foam which rises to the top once the water boils.
- Once there is no more foam, add in a generous healthy pinch of salt and cook the beans, stirring occasionally, for about 1 hour, or possibly till they have dissolved into the water and have taken the consistency of clotted cream. You may have to add in more boiling water to keep beans from scorching.
- Using a hand blender, beat in 1/4 c. extra virgin olive oil and adjust the seasoning with salt and pepper, to taste.
- While the beans cook, rinse the greens in clean water, then place them in a saucepan over high heat and cook them in the water which clings to their leaves, adding a little more water if necessary to prevent scorching. Once they are very tender, remove from the pot, squeeze out excess water, and dress with the remaining extra virgin olive oil and salt and pepper, to taste.
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