Easy Bulgur Tabbouleh Recipes
LEBANESE TABBOULEH SALAD
This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.
Provided by Yumna Jawad
Categories Appetizer
Time 40m
Number Of Ingredients 8
Steps:
- In a small bowl, whisk together olive oil and lemon juice until well combined. Then add the bulgur to the dressing and let it soak until it is soft and plumped, about 15 minutes.
- Meanwhile, prepare the vegetables by washing, drying thoroughly and finely chopping them. When preparing the tomatoes, it helps to use a colander to drain the excess juice, which you can use in another recipe at a later time.
- Place the chopped vegetables in a large bowl. Add the optional mint. Season with salt and pepper. Then pour the bulgur and dressing mixture over. Gently toss to combine.
- Serve at room temperature or cold, with lettuce if desired.
Nutrition Facts : Calories 141 kcal, Carbohydrate 8 g, Protein 2 g, Fat 12 g, SaturatedFat 2 g, Sodium 19 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
EASY TABBOULEH
This nourishing Middle Eastern salad comes together in a flash. Mix cooked bulgur with chopped tomatoes, parsley, mint, scallions, lemon juice, and olive oil, and serve at room temperature with pita wedges for a delicious lunch.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Yield Makes 4 1/2 cups
Number Of Ingredients 9
Steps:
- Soak bulgur in cold water 10 minutes. Drain in a sieve lined with damp cheesecloth; squeeze out all water. Transfer to a serving bowl; fluff with a fork.
- Stir in tomatoes with juice, parsley, and scallions. Add lemon juice, salt, and oil; season with pepper. Toss to coat. Just before serving, stir in mint.
Nutrition Facts : Calories 184 g, Fat 10 g, Fiber 6 g, Protein 4 g, Sodium 311 g
TABBOULEH II
Steps:
- Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
- Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 19.2 g, Fat 3 g, Fiber 5.7 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 19.6 mg, Sugar 5.4 g
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
TABBOULEH I
Steps:
- Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
- Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
Nutrition Facts : Calories 161.9 calories, Carbohydrate 18.4 g, Fat 9.5 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 303.4 mg, Sugar 2.1 g
TABBOULEH SALAD
Fresh & healthy Middle Eastern salad full of fresh veggies, herbs, and bulgur. Easy to make and saves great in the fridge this salad is great as part of a mezze platter or a side dish!
Provided by Lauren Schmidt
Categories Salads
Time 40m
Number Of Ingredients 6
Steps:
- Add uncooked bulgur to a large bowl. Boil 4 cups water and add over top the bulgur. Let the bulgur soak for 30 minutes. Drain the water with a colander and run the bulgur under cold water to cool down. Set aside.
- Remove the parsely from the stems and chop the parsely down. Cut the tomatoes into wedges and carefully remove the wet seeds, dice the deseeded tomatoes.
- Add parsley, tomatoes, and bulgur to a large bowl. Cut the lemon in half and juice all of it into the bowl. Add the olive oil and a pinch of salt to the bowl and toss everything together. Make sure to taste and add more olive oil or lemon juice if needed. Serve immediately or the tabbouleh is best when left to rest in the refrigerator for at least an hour.
Nutrition Facts : Calories 88 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 cup, Sodium 20 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
EASY BULGUR TABBOULEH
Steps:
- In a medium bowl, add bulgur. Add boiling water to cover by 1/2-inch and let soak until softened, about 20 to 30 minutes. Drain well.
- To a large bowl, add drained bulgur. Stir in parsley, mint, tomatoes, scallions, lemon juice, olive oil, and salt and pepper to taste (I like 1/2 teaspoon salt and 1/4 teaspoon pepper). Serve chilled or at room temperature.
Nutrition Facts : Calories 115 kcal, ServingSize 1 cup, Carbohydrate 8 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 14 mg, Fiber 2 g, Sugar 1 g
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- Stir together bulgur and 1 tablespoon oil in a heatproof bowl. Pour boiling water over, and cover tightly with plastic wrap, let stand 15-20 minutes. Drain using a sieve, pressing onto the bulgur to remove any excess liquid.
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- Cook according to package directions. I make mine by pouring it into a medium sized bowl, covering with boiling water and leaving for 10 minutes while I prepare the rest of the salad ingredients. Then drain, cool and use.
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5/5 (1)Category SaladCuisine LebaneseTotal Time 45 mins
- Bring a pot of water to a boil and add in your coarse bulgur, allow it to simmer for 20-30 minutes till tender.
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2.5/5 (8)Category SideCuisine Middle EasternTotal Time 50 mins
- 1. Dice tomato and scrape tomato and its juices into a large salad bowl. Season with salt, pepper, lemon juice, allspice, cinnamon, pomegranate molasses, and olive oil. Set aside 20 minutes, so that the tomato can release its juice.
- 2. Add bulgur to tomato mixture, toss to coat, and let sit until bulgur is tender, about 20-30 more minutes.
- 3. Meanwhile, chiffonade parsley leaves and tender parsley stems and mint leaves by bunching herbs together in a pile and slicing with a sharp knife using a smooth pulling motion, being careful not to work the knife up and down, which can cause bruising. Trim root ends and tips and thinly slice white and green parts of scallions. Add to bulgur mixture and toss to coat. Taste and adjust seasoning. Serve with lettuce leaves for scooping.
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- In a small saucepan (or microwave safe bowl) bring the vegetable stock and 1/2 teaspoon of salt to a boil, then pour it over the bulgur. Let sit for 30 minutes. Drain any liquid that hasn’t evaporated.
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- Put dry bulgur into a bowl and pour boiling water over it until water is 2 inches above bulgur. Let soak for about 45 minutes to one hour, or until bulgur has soaked up most of the water and is soft to the touch. Drain and squeeze in a cheesecloth or small hand towel to remove extra water.
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From killingthyme.net
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- Place 1/4 cup of dry bulgur in a bowl and cover the grains with warm water by about a 1/2 inch. Let them soak for 20 minutes; the bulgur will become tender. Drain the grains through a cheesecloth-lined strainer, and press the bulgur against the strainer to squeeze out excess water.
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From between2kitchens.com
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- Bring the bulgur with 1½ the amount of water to a boil. Reduce the heat to low and simmer for 10-12 minutes covered. When the bulgur is tender, strain the water and set aside to cool.
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