4 INGREDIENT EASY VEGAN CHOCOLATE PEANUT BUTTER BARS (GLUTEN FREE, HEALTHY, DAIRY-FREE)
Only 4 ingredients for healthy gluten free peanut butter bars! The best dairy free dessert recipe: yummy no bake peanut butter bars! Quick 'n simple vegan dessert. Gluten Free, Dairy-Free, Vegan
Provided by Demeter | Beaming Baker
Categories Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- Line an 8-inch square baking pan with parchment paper or wax paper. Clear some space in the freezer for this pan-you'll need it later. Set aside.
- In a medium bowl, add Peanut Butter Layer ingredients: 1 cup peanut butter, ¼ cup + 2 tablespoons maple syrup, and ½ cup coconut flour. Using a rubber spatula, stir and fold until well-mixed and thickened, with no visible flour patches remaining.
- Transfer peanut butter mixture into the prepared baking pan. Using the rubber spatula, smooth into an even layer. Set aside.
- Use the double boiler method or the following. Add Chocolate Topping ingredients to a medium, microwave-safe bowl: 1 cup chocolate chips and ½ cup peanut butter. Heat in 20-second increments until chocolate is softened and melty. Stir in between heating increments, until smooth.
- Pour the chocolate mixture over the peanut butter filling. Using a clean rubber spatula, smooth into an even layer. Tap the pan a few times to help even out the chocolate.
- Transfer pan to freezer. Freeze for 45-60 minutes, or until firm. Remove from freezer and slice into 16 bars. Enjoy! Storing instructions below.
Nutrition Facts : ServingSize 1 bar, Calories 254 calories, Sugar 14.8 g, Sodium 3 mg, Fat 17.5 g, SaturatedFat 5.4 g, Carbohydrate 21.2 g, Fiber 4.8 g, Protein 7.1 g
EASY CORNFLAKE PEANUT BUTTER BARS (VEGAN, GLUTEN FREE)
Healthy 3 Ingredient No Bake Peanut Butter Corn Flake Crunch Bars are a quick, easy and simple snack which is gooey, crunchy and sticky all at once! This simple, naturally sweetened recipe is completely vegan, gluten free, dairy free and with a peanut-free option!
Provided by Arman
Categories Snack
Time 10m
Number Of Ingredients 3
Steps:
- Line an 8 x 8 pan with parchment paper and set aside.
- Add your corn flake cereal into a large mixing bowl and set aside.
- In a microwave safe bowl or stovetop, melt your peanut butter with pure maple syrup. Pour over the corn flakes and mix until fully combined. For ultra gooey corn flake crunch bars, add an extra tablespoon or two or maple syrup.
- Pour mixture into the lined pan and lightly wet your hands. Press bars firmly into place and refrigerate for at least 30 minutes, or until firm. Cut into bars.
Nutrition Facts : ServingSize 1 bar, Calories 98 kcal, Carbohydrate 12 g, Protein 3 g, Fat 5 g, Fiber 2 g
PEANUT BUTTER CORNFLAKE BARS
Peanut butter cornflake bars were one of my favorite treats when I was a little girl. If you like chocolate, I have a friend who spreads 1 cup of melted chocolate chips over the top. Let the chocolate set before cutting into the bars. -Laura Campbell, Lisbon, Maine
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 20 servings.
Number Of Ingredients 4
Steps:
- In a large saucepan, combine peanut butter, sugar and corn syrup. Cook and stir over medium-low heat until sugar is dissolved. Remove from heat; stir in cereal. Spread into a greased 13x9-in. pan; press lightly. Let stand until set, about 1 hour.
Nutrition Facts : Calories 234 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 35g carbohydrate (26g sugars, Fiber 1g fiber), Protein 5g protein.
EASY PEANUT BUTTER CORNFLAKE BARS (GLUTEN-FREE & VEGAN)
These Easy Peanut Butter Cornflakes Bars are naturally gluten-free, vegan, and absolutely irresistible. They're quick and simple to make, and can be made using your favorite nut or seed butter if you need a peanut-free or nut-free option.
Provided by Rachel Conners
Time 10m
Number Of Ingredients 8
Steps:
- Line an 8×8" or 9×9" pan with parchment paper. Lightly grease with coconut oil. Set aside.
- In a medium mixing bowl, stir together the peanut butter, coconut oil, maple syrup, vanilla extract, and salt if using. Add the crushed corn flakes and stir until combined.
- Taste your delicious creation, and add a little more salt or vanilla or sweetener if you feel like it! Then press into the prepared pan in an even layer. Place in the fridge or freezer to firm up, about an hour.
- Once firm, combine the chocolate and nut butter in a microwaveable bowl. Microwave for a minute, stir and repeat in 15-second increments until melted. Pour evenly over the bars. Sprinkle with flaky sea salt, if desired, and return to the fridge or freezer to firm up!
- Once firm, cut into 16 squares. Keep stored in the fridge. Enjoy!!
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