STARBUCKS CHEWY FRUIT AND NUT BARS
In fall 2008, Starbucks added several "healthy" breakfast items to their bakery case. My husband commented to me, "Look, they have a granola bar that looks exactly like the ones you make!" I checked their list of ingredients and then made modifications to my Recipe #236509 #236509, so that they are as close to the Starbucks version as possible. Take them to breakfast meetings at work, when you need something MORE than a donut, muffin or bagel.
Provided by CookinDiva
Categories Lunch/Snacks
Time 20m
Yield 18 serving(s)
Number Of Ingredients 13
Steps:
- Ingredient note: look in your health food aisle for a healthy alternative to Rice Krispies. The brand I found is made by Enviro-Kidz and uses BROWN rice.
- Prepare 9x13 pan with non-stick spray (or line with parchment paper).
- In a large mixing bowl, toss all dry ingredients. Feel free to substitute your preferred nut or dried fruit.
- In a saucepan, combine brown sugar and corn syrup. Bring to a boil and allow to boil one minute. (Note: boiling the sugars is what helps the bars become firm and not sticky, so this step is important).
- After boiling, turn off heat; add vanilla and peanut butter. QUICKLY pour this hot mixture over the dry ingredients and toss to combine.
- Pour warm mixture into prepared pan. Wet your fingers and press the mixture down into the pan to compress the bars so they will slice evenly.
- When cool, use a sharp knife to cut into 18 bars (1 long lengthwise cut and 9 cuts across). Enjoy with a hot cup of Starbucks coffee for an authentic experience!
- Note: Starbucks does not list corn syrup in their ingredients, but the sweetener in their list is not readily available. I tried using Maple Syrup, but the bars were very crumbly and would not stay together in bars. Therefore, I found that Corn Syrup is the best ingredient that is readily available.
Nutrition Facts : Calories 200.1, Fat 8.5, SaturatedFat 1.2, Sodium 59.7, Carbohydrate 29.2, Fiber 3, Sugar 12.9, Protein 4.8
DRIED CRANBERRY FRUIT-NUT BARS
Fruit-nut bars with dried cranberries. No sugar added.
Provided by catwall
Time 3h10m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix almond flour, butter, and 1 egg in a bowl until well combined. Press into the bottom of an 8-inch square pan.
- Stir chocolate chips, walnuts, cranberries, coconut flakes, sunflower seeds, and flax seeds together in a large bowl. Cover the almond dough with this mixture.
- Mix cream and remaining egg thoroughly in a small bowl; pour evenly over the fruit-nut mixture.
- Bake in the preheated oven for 25 minutes. Remove from the oven and cool to room temperature, 30 to 45 minutes. Chill in the refrigerator for 2 hours before cutting into 16 bars.
Nutrition Facts : Calories 348.5 calories, Carbohydrate 19 g, Cholesterol 58.9 mg, Fat 30 g, Fiber 4.1 g, Protein 5.5 g, SaturatedFat 13.7 g, Sodium 19 mg, Sugar 9.5 g
EASY FRUIT & NUT BARS
Enjoy all of your favorite fall flavors in one place with these Easy Fruit & Nut Bars. Dried cranberries, white chocolate, mixed nuts and more bring a standard spice cake to the next level in this recipe for Easy Fruit & Nut Bars.
Provided by My Food and Family
Categories Home
Time 1h25m
Yield 24 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350°F.
- Line 13x9-inch pan with foil, leaving ends of foil hanging over sides of pan; spray with cooking spray.
- Beat cake mix, COOL WHIP and egg in large bowl with mixer until blended. (Batter will be thick.) Stir in nuts and cranberries.
- Spread onto bottom of prepared pan.
- Bake 25 to 30 min. or until toothpick inserted in center comes out clean; cool completely.
- Melt chocolate as directed on package; drizzle over dessert. Use foil overhang to remove dessert from pan; slice into bars.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 0.8475 g, Sugar 0 g, Protein 2 g
EASY FRUIT AND NUT BITES
Prep Easy Fruit and Nut Bites, a quick energy-boost, for days when you're lagging behind. These fruit and nut bites are tasty, no-bake snack options you can take to work or gift to friends and family.
Provided by My Food and Family
Categories Home
Time 30m
Yield 12 servings, 2 fruit balls each
Number Of Ingredients 8
Steps:
- Process oats, nuts and pretzels in food processor until finely ground.
- Add all remaining ingredients except syrup and milk; process until blended. Add syrup and milk; pulse just until blended.
- Roll into 24 (1-1/2-inch) balls.
Nutrition Facts : Calories 210, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g
FRUIT & NUT CEREAL BARS
After trying these bars, our taste panel asked if they could take the rest home! "This is a sweet and yummy treat for summer picnics. I had to get the recipe from a friend because my husband loves them so much." -Erin Climenhaga, Cadillac, Saskatchewan
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 18 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the cornflakes, apricots, peanuts, dates, coconut and sesame seeds. In a large saucepan over low heat, melt butter and marshmallows; stir until smooth. Pour over cereal mixture; toss to coat. Press into a greased 13-in. x 9-in. dish. Cool. Cut into bars. Store in an airtight container.
Nutrition Facts : Calories 283 calories, Fat 10g fat (4g saturated fat), Cholesterol 9mg cholesterol, Sodium 199mg sodium, Carbohydrate 48g carbohydrate (27g sugars, Fiber 3g fiber), Protein 5g protein.
BEST FRUIT AND NUT BARS
Provided by Monica Reinagel
Categories Nut Bake Low Cal High Fiber Wheat/Gluten-Free Condiment Dried Fruit Honey Seed Peanut Butter
Yield Makes 12 bars
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 325.
- 2. Grind whole flaxseed in a coffee or spice grinder. Combine with peanut butter, honey, salt, and water in large bowl and stir to combine.
- 3. Add dried fruits, nuts and seeds in whatever combination you like. Batter will be very stiff.
- 4. Spray 12 cup muffin tin with nonstick spray and divide batter evenly into cups. Use damp fingers to press batter into cups and flatten tops.
- 5. Bake 25 to 30 minutes until tops are dry and edges are a deep, toasty brown (bars will not rise). Cool completely and store in air-tight container for up to two weeks.
PEGGY'S FRUIT N' NUT BARS
An easy and healthy alternative to store bought snack bars. Change up the variety of dried fruits for variety. We like to use a mixture of dried cherries, cranberries, blueberries, apricots, peaches, apples and mango. We like the Porridge Oats from Rogers that has oat bran, wheat bran and flaxseed in it.
Provided by Debi9400
Categories Low Cholesterol
Time 1h
Yield 1-75 serving(s)
Number Of Ingredients 16
Steps:
- Add vanilla to pineapple juice in a large mixing bowl and stir well.
- Chop larger dried fruit into bite sized pieces and add to juice. Stir well. Let sit for a minimum of one hour, stirring occassionly.
- Whisk together eggs (or egg replacer) and then stir in honey. Whisk well then stir into fruit mixture.
- Add flaxseed and nuts to fruit mixture. Stir well.
- Mix together, flour, oats, baking powder and spices. Stir well then add to fruit mixture in about three batches. Stirring well between additions.
- Lightly grease 12 x 15 glass baking dish. Add mixture to dish and press down well.
- Bake at 350 oven for about 40 to 45 minutes. Do not overbake.
- Remove from oven and allow to cool before removing from pan.
- Cut into thin bars and store in airtight container.
- These can be frozen but in our house they don't last that long. Enjoy!
Nutrition Facts : Calories 5955.6, Fat 160.6, SaturatedFat 21.4, Cholesterol 0.3, Sodium 2181.2, Carbohydrate 1123.8, Fiber 132, Sugar 478.3, Protein 122.8
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HEALTHY SNACK BARS WITH FRUIT AND NUTS I PANNING THE GLOBE
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4.8/5 (4)Total Time 1 hrCategory SnackCalories 238 per serving
- Heat the oven to 275ºF. Line a small baking pan with parchment paper. Soak the chia seeds in 2 tablespoons of cold water.
- Place the next 6 ingredients – cranberries through almond flour – in the bowl of a food processor and pulse until everything is finely chopped but not powdered. Keep checking until you’re happy with the texture.
- Pour the mixture into a big bowl and stir in the cinnamon, sesame seeds, pine nuts, soaked chia seeds with their liquid/gel, and raw honey. Mix until everything is well combined and sticks together like dough when you squeeze it. It’s best to use your hands for this. If the mixture is too dry, add a bit of water.
- When the mixture is uniform, push it down into the lined baking pan with your fingers, to a depth of about 1/2 inch or so. If it’s sticky, wetting your fingers will help. Bake for 55-60 minutes or until the whole surface looks dried out and starts to turn golden.
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Reviews 17Category Breakfast, SnackCuisine AmericanTotal Time 35 mins
- Line a 13 x 9-inch baking pan with parchment paper. Cut a second piece of parchment paper the same size (you'll use this to press the bars into shape).
- Stir together all ingredients except for brown rice syrup until combined. Pour syrup over and stir until mixture is evenly coated.
- Add to prepared baking dish and lay second piece of parchment paper over the top. Using your hands or an 8-inch square baking dish, firmly press the mixture into an even layer in the pan - put some muscle into this, you want your bars to stay together. Recycle extra parchment sheet.
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