Easy Low Fat Satay Peanut Sauce Recipes

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EASY LOW FAT SATAY (PEANUT) SAUCE



Easy Low Fat Satay (Peanut) Sauce image

A tasty rich sauce that is the perfect accompaniments for stir fries or as a side sauce for kebabs/skewers

Provided by Magic Bean

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons oil
1 small onion (diced)
2 garlic cloves (crushed)
1 teaspoon chili (crushed)
1 teaspoon curry powder
2 tablespoons peanut butter
125 g tinned chopped peeled tomatoes
1 cup vegetable stock
1/2 lemon
salt and pepper

Steps:

  • In a saucepan add oil, onions and garlic stir until the onions become transparent.
  • Add chilli and curry powder and stir for a further 2 minutes to release the flavor.
  • Stir in penut butter and then add tomatoes and stock.
  • Simmer for 5-7 minutues.
  • Add lemon salt and pepper to taste.
  • Enjoy!

Nutrition Facts : Calories 88, Fat 6.5, SaturatedFat 1.2, Cholesterol 0.2, Sodium 46.7, Carbohydrate 7, Fiber 2, Sugar 2.4, Protein 2.8

SATAY PEANUT SAUCE



Satay Peanut Sauce image

While most Western versions of satay sauce are made with peanut butter, our Thai version starts with real peanuts-and you'll taste the difference.

Provided by Darlene Schmidt

Categories     Dinner     Lunch     Snack     Entree     Side Dish     Condiment     Sauce     Ingredient

Time 10m

Number Of Ingredients 10

1 cup fresh dry roasted peanuts (unsalted)
1/3 cup water
1 to 2 cloves garlic (minced)
1/2 teaspoon dark soy sauce
2 teaspoons sesame oil
2 tablespoons brown sugar
1 to 2 tablespoons fish sauce (or 1 1/2 to 2 1/2 tablespoons soy sauce)
1/2 teaspoon tamarind paste (or 1/2 tablespoon lime juice)
1/2 teaspoon cayenne pepper (or 1 teaspoon Thai chili sauce; more or less, to taste)
1/3 cup coconut milk

Steps:

  • Gather the ingredients.
  • Place all ingredients in a blender or food processor.
  • Blend or process until the sauce is smooth. If you prefer a runnier peanut sauce, add a little more water or coconut milk. Taste and then adjust as needed.
  • Serve warm or at room temperature with chicken, pork, beef, or vegetarian satay, or your favorite recipe. Enjoy.

Nutrition Facts : Calories 201 kcal, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 2 g, Protein 7 g, SaturatedFat 4 g, Sodium 502 mg, Sugar 5 g, Fat 16 g, ServingSize 1 bowl (4 to 6 servings), UnsaturatedFat 0 g

LOW FAT PEANUT SAUCE



Low Fat Peanut Sauce image

I created this recipe as an answer to the high fat peanut sauces in restaurants and in most recipes. It is a touch sweeter than most, but I find the soy sauce and the cayenne dampens the sweetness considerably.

Provided by BelovedRooster

Categories     Sauces

Time 8m

Yield 3-4 serving(s)

Number Of Ingredients 9

1/2 cup better n' Peanut butter low-fat peanut butter
1/2 cup hot water
1 tablespoon cornstarch
3 tablespoons soy sauce
1 tablespoon pureed ginger
1 tablespoon crushed garlic
5 scallions, sliced
5 sprigs fresh basil, chopped
1/2 teaspoon cayenne

Steps:

  • Mix peanut butter with hot water in a small bowl until smooth.
  • Add spices, soy sauce and cornstarch and whisk to remove any lumps.
  • Steam-fry veggies of choice, and add the peanut sauce when stirfry is half done.
  • Bring to a boil, then reduce to a simmer until veggies are done and the sauce thickens.
  • Serve!

SATAY SAUCE



Satay sauce image

Whip up this simple peanut sauce recipe in just 10 minutes. Serve with chicken or vegetable skewers for a starter or party nibble. Kids love it too!

Provided by Barney Desmazery

Categories     Condiment

Time 10m

Number Of Ingredients 6

½ lime, juiced
1 tsp clear honey
1 tbsp soy sauce
1 tbsp curry powder
3 tbsp smooth peanut butter
165ml can coconut milk

Steps:

  • Mix the lime juice, honey, soy sauce, curry powder and peanut butter in a small bowl. Add a splash of water if it's too stiff. Transfer to a small pan with the coconut milk, and heat gently for 5 mins stirring continually, until combined.

Nutrition Facts : Calories 158 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.6 milligram of sodium

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