Easy Okra And Tomatoes Fresh Or Frozen Recipes

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OKRA AND TOMATOES RECIPE



Okra and Tomatoes Recipe image

Step-by-step, photo illustrated instructions to make our Okra and Tomatoes. Visit the complete recipe online at Taste of Southern.com.

Provided by Steve Gordon

Categories     Side Dishes

Time 40m

Number Of Ingredients 8

1lb Okra
3-4 medium Tomatoes
1 medium Onion
¼ teaspoon Salt
¼ teaspoon Black Pepper
¼ teaspoon Sugar
1 Tablespoon Bacon Grease, optional
Oil for frying.

Steps:

  • Wash the tomatoes and okra under cool running water.
  • Dice the onions.
  • Place a skillet over Medium heat on your stove top.
  • Add just enough oil to lightly coat the pan.
  • Add bacon grease for seasoning if desired.
  • When pan is hot, add the onions. Stir to coat with oil.
  • Let the onions cook for several minutes while you prepare the tomatoes.
  • Dice the tomatoes into larger sized pieces.
  • Add the tomatoes to the skillet.
  • Remove the ends from the okra and discard the pieces.
  • Slice the okra pods into about ½ inch slices.
  • Add the okra to the skillet.
  • Add the black pepper, the salt and the sugar. Stir to combine.
  • Reduce the heat slightly, and continue to stir and cook uncovered.
  • Add a little warm water if needed to keep the vegetables moist.
  • Cook until the okra is as tender as desired.
  • Serve warm.
  • Enjoy!

OKRA AND TOMATOES



Okra and Tomatoes image

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good.

Provided by Blair Lonergan

Categories     Side Dish     Sides

Time 40m

Number Of Ingredients 11

3 slices thick-cut bacon, diced
1 small Vidalia onion, diced
2 cloves garlic, minced
2 (14.5 ounce) cans diced tomatoes, NOT drained ((see note below to use fresh tomatoes instead))
1 tablespoon sugar
2 teaspoons fresh thyme leaves (or ½ teaspoon dried thyme)
1 dried bay leaf
½ teaspoon apple cider vinegar
½ teaspoon Worcestershire sauce
2 cups fresh or frozen okra, stems trimmed and cut into ½ -inch pieces
Salt and pepper, to taste

Steps:

  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more minutes.
  • Stir in tomatoes (with their juices), sugar, thyme, bay leaf, vinegar and Worcestershire sauce. Use the juices from the tomatoes to deglaze the pan, scraping up the browned bits from the bottom. Reduce the heat to low and simmer, uncovered, for 10 minutes.
  • Add the okra, cover with a lid, and simmer, stirring occasionally, until the okra is tender (about 10-12 minutes for fresh okra or 7-8 minutes for frozen okra).
  • Remove the bay leaf. Season with salt and pepper, to taste. Serve immediately.

Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 126 kcal, Carbohydrate 12 g, Protein 4 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 12 mg, Sodium 317 mg, Fiber 3 g, Sugar 6 g

SIMPLE OKRA AND TOMATOES RECIPE



Simple Okra and Tomatoes Recipe image

Tasty southern side dish made from frozen sliced okra and fresh cherry tomatoes.

Provided by Pam List

Categories     Vegetable, Sidedish

Time 50m

Number Of Ingredients 6

Canola Oil Spray for Pan
2 Tbsp Olive Oil
2 Tbsp Chopped Garlic
1 Bag Frozen Sliced Okra
2 Cups Fresh Cherry Tomatoes washed and dried
Salt and Pepper to Taste

Steps:

  • Spray a heavy dutch oven or skillet with a good fitting lid with canola oil.
  • Place over lowest heat setting possible, use diffuser if you have one. Add olive oil, minced garlic, frozen okra, and cherry tomatoes to pan.
  • Cook uncovered for 15 minutes, taking care the heat is very low or using a heat diffuser.
  • Give the vegetables and garlic a careful stir, try to keep a few tomatoes whole, it makes the dish look extra lovely.
  • Cover and cook for 30 to 45 additional minutes. Salt and Pepper to taste.
  • Serve warm.

EASY OKRA AND TOMATOES (FRESH OR FROZEN)



Easy Okra and Tomatoes (Fresh or Frozen) image

Easy Okra and Tomatoes (Fresh or Frozen) is the best Southern recipe for stewed vegetables with bacon seasoned with Creole Seasoning. This dish is quick to make using canned tomatoes.

Provided by Brandi Crawford

Categories     dinner     lunch

Time 35m

Number Of Ingredients 6

3 slices bacon, chopped into pieces
1/2 cup chopped onions
3 cups frozen or fresh chopped okra
14.5 oz canned diced tomatoes
1/2 teaspoon Creole Seasoning
salt and pepper to taste

Steps:

  • Cook the bacon in a skillet on medium-high heat. Cook the bacon until crisp and remove the bacon and set aside.
  • You can drain the fat from the bacon if you wish or leave it. I reserve at least a teaspoon of fat. Add the onions to the pan and saute for 3-4 minutes until fragrant.
  • Add in the okra, diced tomatoes, and all of the seasonings. Stir.
  • Reduce the heat to medium-low and cover the pot. Simmer for 15-20 minutes until the okra is soft.
  • Open the pot and add the cooked bacon. Stir.

Nutrition Facts : ServingSize 1 serving, Calories 61 kcal, Fat 2 g, Carbohydrate 7 g, Protein 3 g

OKRA AND TOMATOES



Okra and Tomatoes image

Provided by Food Network

Categories     side-dish

Time 30m

Number Of Ingredients 6

1/2 cup finely chopped sweet white onion
2 tablespoons olive oil or bacon grease
2 cups chopped fresh okra
3 medium fresh tomatoes, peeled and chopped
Salt
Freshly ground black pepper

Steps:

  • Saute the onion in the oil over medium heat until softened. Add the okra and the tomatoes with all their juice. Cover and simmer over low heat for 15 minutes. Add salt to taste, and simmer, covered, for 5 minutes more. Top with a dash of pepper just before serving.

OKRA WITH TOMATOES



Okra with Tomatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 23m

Number Of Ingredients 0

Steps:

  • Saute 4 smashed garlic cloves in 3 tablespoons olive oil over medium heat until golden. Add 4 cups okra (halved lengthwise) and 1 small onion (cut into wedges); season with salt and pepper and cook until the okra is tender and bright, 10 to 12 minutes. Add 1 pint halved cherry tomatoes; cook until just bursting, 3 minutes. Finish with a splash of cider vinegar.

OKRA WITH TOMATOES



Okra with Tomatoes image

This is a yummy side dish with rice. Using two types of tomato gives the dish texture and is a tasty explosion of flavors with lots of garlic and crushed red pepper.

Provided by iheartcooking

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 9

1 teaspoon olive oil
3 cloves garlic, minced
1 small onion, minced
1 teaspoon cayenne pepper
½ green bell pepper, minced
1 pound frozen sliced okra
1 (8 ounce) can canned diced tomatoes
1 (15 ounce) can stewed tomatoes
salt and ground black pepper to taste

Steps:

  • Cover the bottom of a skillet with the olive oil and place over medium heat. Place the garlic, onion, and cayenne pepper in the skillet and stir until fragrant. Stir in the green pepper. Cook and stir until tender, about 5 minutes. Stir in the frozen okra and allow to cook for 5 minutes more. Stir in both the diced and the stewed tomatoes. Season with salt and pepper. Reduce heat to medium-low and simmer until all vegetables are tender, 5 to 7 minutes.

Nutrition Facts : Calories 66.3 calories, Carbohydrate 13.1 g, Fat 1.1 g, Fiber 3.9 g, Protein 2.8 g, SaturatedFat 0.2 g, Sodium 311.8 mg, Sugar 5.1 g

OKRA AND TOMATOES



Okra and Tomatoes image

This is a very simple recipe for sautéed okra and tomatoes. I hope you enjoy it as much as my family does.

Provided by GWYNN

Categories     Tomato Side Dishes

Time 30m

Yield 6

Number Of Ingredients 7

2 slices bacon
1 pound frozen okra, thawed and sliced
1 small onion, chopped
½ green bell pepper, chopped
2 celery, chopped
1 (14.5 ounce) can stewed tomatoes
salt and pepper to taste

Steps:

  • Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned and crisp. Drain; crumble bacon onto a plate and set aside.
  • Add okra, onion, pepper, and celery to the pan; sauté until tender. Add tomatoes, salt, and pepper; cook and stir until tomatoes are heated through.
  • Garnish with crumbled bacon.

Nutrition Facts : Calories 94.3 calories, Carbohydrate 11.5 g, Cholesterol 6.3 mg, Fat 4.7 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 249.8 mg, Sugar 6 g

THE LADY AND SONS OKRA AND TOMATOES ( PAULA DEEN )



The Lady and Sons Okra and Tomatoes ( Paula Deen ) image

We love okra and tomatoes, this recipe is a lot like my Mom use to make. The Recipe comes from courtesy Paula Deen.

Provided by Barb G.

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

4 slices bacon, diced into small pieces
1 small onion, peeled and chopped
2 garlic cloves, minced
2 (15 ounce) cans diced tomatoes
1 tablespoon chicken base or 1 tablespoon chicken bouillon
1 tablespoon sugar
2 cups fresh okra, cut into 1 inch pieces (may use frozen)
fresh ground black pepper

Steps:

  • Cook bacon slightly; saute onion and garlic with bacon until tender.
  • Add tomatoes, chicken base, sugar and pepper; stir well and let simmer for about 20 minutes; adjust seasoning if needed.
  • Meanwhile wash okra and remove fuzz, if using fresh okra, cut into pieces; add okra and simmer until okra is done, about 20 more minutes (less if using frozen), serve.

OKRA WITH TOMATOES AND OREGANO



Okra With Tomatoes And Oregano image

Provided by Moira Hodgson

Categories     easy, quick, side dish

Time 2h

Yield 4 servings

Number Of Ingredients 10

3 tablespoons olive oil
1 onion, chopped
1 clove garlic, minced
3 large tomatoes, peeled, seeded and chopped
2 teaspoons fresh oregano (or 1 teaspoon dried)
Coarse salt and freshly ground pepper to taste
1/4 teaspoon ground cinnamon
1 1/2 pounds okra
Lemon juice to taste
2 teaspoons chopped flat-leaf parsley

Steps:

  • Heat the olive oil in a large heavy skillet and add the onion and garlic. Cook over moderate heat, stirring, until the onion begins to turn golden brown (about 10 minutes). Add the tomatoes and oregano and cook for a further 10 minutes. Season to taste with salt, pepper and cinnamon.
  • Trim the cone tops off the okra without cutting into the pods. Add the okra to the onions and tomatoes and sauté until tender. Add lemon juice to taste, sprinkle with parsley and serve.

Nutrition Facts : @context http, Calories 184, UnsaturatedFat 9 grams, Carbohydrate 21 grams, Fat 11 grams, Fiber 8 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 767 milligrams, Sugar 7 grams

OKRA AND TOMATOES



Okra and Tomatoes image

Provided by Marian Burros

Categories     side dish

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 pound fresh okra
2 tablespoon olive oil
2 tablespoons butter
2 scallions, sliced in rings
1 pound fresh tomatoes, chopped
5 tablespoons chopped parsley
2 small cloves garlic, minced
Salt and pepper to taste

Steps:

  • Trim stem ends of okra, wash and drain.
  • In large frying pan heat oil and butter and saute scallions until they are soft. Add the okra and saute on all sides for 2 minutes. Using slotted spoon remove okra and onions from pan and reserve.
  • Place tomatoes, parsley and garlic in pan and simmer a few minutes, just until ingredients are blended.
  • Return okra to pan; cover and simmer until okra is crisp-tender, but not mushy.

Nutrition Facts : @context http, Calories 176, UnsaturatedFat 8 grams, Carbohydrate 15 grams, Fat 13 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 5 grams, Sodium 592 milligrams, Sugar 5 grams, TransFat 0 grams

OKRA AND TOMATOES



Okra and Tomatoes image

Categories     Tomato     Okra     Simmer

Yield serves 4 to 6

Number Of Ingredients 9

3 tablespoons canola oil
1 onion, preferably Vidalia, chopped
2 cloves garlic, finely chopped
1/2 cup dry red wine
1 1/2 pounds okra, stems trimmed, cut into 1/2-inch pieces
4 large tomatoes, cored, seeded, and chopped
3 sprigs of thyme
2 bay leaves, preferably fresh
Coarse salt and freshly ground black pepper

Steps:

  • In a saute pan, heat the oil over medium heat. Add the onion and cook, stirring, until soft and translucent, about 5 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Add the red wine, and cook until reduced by half, 3 to 5 minutes. Add the okra, tomatoes, thyme, and bay leaves. Season with salt and pepper. Cover, decrease the heat to low, and simmer, stirring occasionally, until the vegetables are just tender, about 15 minutes. Taste and adjust for seasoning with salt and pepper. Serve immediately.

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