Edamame Bean Salad Recipes
QUICK EDAMAME SALAD
Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.
Provided by Allison
Categories Salad Beans Black Bean Salad Recipes
Time 10m
Yield 16
Number Of Ingredients 12
Steps:
- Mix edamame, corn, peas, black beans, and red onion in a large bowl.
- Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
- Chill in refrigerator at least 30 minutes before serving.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 16.7 g, Fat 5.7 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 185.5 mg, Sugar 2.6 g
EDAMAME BEAN SALAD
A quick and simple plant-based, vegan salad that is great at room temperature or cold. I make this protein-packed dish for my kids' school lunch 2 to 3 times a month. I sometimes use small white beans when out of garbanzos, and add avocado and/or cooked quinoa, tomato, or cucumber to change it up or stretch it. It is great for picnics, potlucks, and kids' school lunches, and can be side or main dish, served on a bed of spinach, or in a wrap.
Provided by Amber Matus
Categories Salad Beans Black Bean Salad Recipes
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Heat a large nonstick skillet over medium-high heat. Add frozen corn; cook and stir until golden brown, stirring occasionally, about 5 minutes. Stir in diced onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
- Stir edamame, black beans, garbanzo beans, roasted red pepper, sea salt and cumin into corn mixture; cook and stir until heated through, 3 to 5 minutes. Remove from heat. Add cilantro and lime juice; toss to combine.
Nutrition Facts : Calories 163.9 calories, Carbohydrate 26.1 g, Fat 3.4 g, Fiber 6.4 g, Protein 9.9 g, SaturatedFat 0.4 g, Sodium 462.4 mg, Sugar 2.6 g
EDAMAME-BLACK BEAN SALAD
Relish this balsamic vinaigrette flavored edamame, Progresso® black beans and veggie salad - ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 5
Number Of Ingredients 9
Steps:
- In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
- In large bowl, toss edamame with remaining ingredients. Serve immediately or refrigerate until serving.
Nutrition Facts : Calories 290, Carbohydrate 26 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 11 g, Protein 13 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 3 g, TransFat 0 g
EDAMAME-BEAN SALAD
This recipe is easy and healthy, a good side dish or a main course for lunch. Vegetarian. Inspired by an edamame salad in the salad bar at my grocery store. It looked but didn't taste good, so I decided to make one that did.
Provided by Rambling Rose
Categories Soy/Tofu
Time 25m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Use unsalted ingredients when possible, otherwise, rinse well to get rid of excess salt.
- Put edamame in microwave-safe covered dish (I use pyrex glass 2 QT dish), add a few tablespoons of water, cook for 4 mins or as per directions.
- Cut up red pepper into small cubes, set aside.
- Pour cooked edamame and can of corn into colander, rinse with cold water to chill, shake off excess water, and pour into serving dish (I use same glass dish).
- Empty cans of beans into colander, rinse well with cold water until it runs clear and shake off excess water.
- Pour beans into dish with edamame and corn.
- Add cut red pepper to dish.
- Add fresh dill to taste (I cut up with scissors).
- Add lime juice and Italian dressing, reduce dressing to cut back on salt, fat.
- Season to taste with ground pepper.
- Optional: Add a chopped avocado for a richer-tasting dish.
- Serve immediately or even better, chill before serving.
EDAMAME THREE-BEAN SALAD
this is one of my many favourite recipes from the "skinny b**** in the kitch" cookbook. i like to add a little bit of garlic even though the recipe doesn't call for it.
Provided by devians
Categories Beans
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl, whisk together the red wine vinegar, mustard, salt, pepper, garlic (if using), parsley (if using dried), & basil/cilantro (if using dried).
- Cut the kernels off the ear of corn or place the thawed corn in a large bowl.
- Stir in the soy beans (edamame), kidney beans, garbanzo beans, scallions, bell pepper, parsley (if using fresh), & basil/cilantro (if using fresh).
- Gently toss in the dressing.
Nutrition Facts : Calories 316.6, Fat 11.1, SaturatedFat 1.4, Sodium 425.8, Carbohydrate 40.9, Fiber 10.9, Sugar 1.4, Protein 15.9
More about "edamame bean salad recipes"
10 BEST EDAMAME BEAN SALAD RECIPES | YUMMLY
2022-06-17 carrot, black pepper, runny honey, quinoa, salt, edamame beans and 5 more Green Goddess Salad Heather Christo pea shoots, kosher salt, grainy mustard, flat-leaf parsley, fresh herbs and 12 more
From yummly.co.uk
From yummly.co.uk
EDAMAME SALAD • LOTS OF HEALTHY DELICIOUS CRUNCH!
Put them in a large salad bowl. Add the rest of the slaw ingredients to the bowl and toss to combine. Whisk together the dressing ingredients and feel free to adjust any of them to your taste, this is just a starting point. Toss everything well with enough dressing …
From theviewfromgreatisland.com
From theviewfromgreatisland.com
EASY EDAMAME SALAD - PLANT-BASED ON A BUDGET
2022-03-16 Place all the ingredients in a large bowl and toss using a wooden spoon. Make sure to mix everything together until the lime juice is evenly distributed. Chill. Cover the bowl with plastic wrap or lid, then place in the fridge to chill for an hour to …
From plantbasedonabudget.com
From plantbasedonabudget.com
EDAMAME SALAD WITH CILANTRO LIME DRESSING - PEAS AND …
2018-05-16 You can 100% use fresh instead of frozen if desired! Chop your bell pepper, red onion, and green onion and combine with edamame and corn. To make the cilantro lime vinaigrette, combine all the above ingredients in a small mason jar and …
From peasandcrayons.com
From peasandcrayons.com
EDAMAME & WHITE BEAN SALAD WITH OREGANO …
Ingredients. Ingredient Checklist. 2 cups shelled edamame, thawed (if frozen) and patted dry. 1 can (about 15 oz.) cannellini beans, rinsed and patted dry. 6 cherry tomatoes, quartered. ⅓ cup EVOO. ⅓ cup finely chopped celery. ¼ cup chopped …
From rachaelraymag.com
From rachaelraymag.com
BLACK BEAN AND EDAMAME SALAD | TASTY KITCHEN: A …
2014-07-17 Preparation. In a bowl combine the beans, corn, peppers, onions and cilantro. In a small bowl, combine oil, juice, cumin, garlic and salt. Stir with a whisk. Pour over beans and stir. Refrigerate until ready to serve.
From tastykitchen.com
From tastykitchen.com
CUCUMBER EDAMAME SALAD WITH GINGER-SOY VINAIGRETTE
2017-06-09 Toss together cucumbers, edamame, red bell pepper and jalapeno in a large bowl. Set aside. In a small bowl or mason jar, add all ingredients for the vinaigrette and shake or whisk well. Pour dressing into the cucumber mixture and toss well. …
From noblepig.com
From noblepig.com
10 BEST EDAMAME BEANS RECIPES | YUMMLY
2022-06-17 water, edamame beans, dried cranberries, wild rice, olive oil and 3 more Vegetarian Cassoulet 10 Play edamame beans, vegetable stock, smoked cheddar, thyme, white beans and 12 more
From yummly.com
From yummly.com
EDAMAME SALAD WITH WHITE BEANS AND BACON - A SPICY …
2020-07-06 Place a large skillet over medium heat. Cook the bacon until crisp. Then remove with a slotted spoon and reserve 1/4 cup of the grease. Meanwhile, mix the white beans, edamame, red onion, and parsley in a large bowl. In a small bowl …
From aspicyperspective.com
From aspicyperspective.com
11 FROZEN EDAMAME RECIPES TO FINALLY USE THAT BAG
2020-04-10 2. Edamame, cranberry, and feta salad. Share on Pinterest. Photo: Love & Zest. Simple, savory, sweet — this salad checks all the boxes. It also makes a snazzy side dish or snack. Simply defrost ...
From greatist.com
From greatist.com
ASIAN EDAMAME SALAD - RECIPE RUNNER
cookielawinfo-checkbox-necessary. 11 months. This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". cookielawinfo-checkbox-others. 11 months. This cookie is set …
From reciperunner.com
From reciperunner.com
10 BEST EDAMAME BEAN SALAD RECIPES | YUMMLY
2022-06-08 edamame beans, lemon juice, olive oil, avocado, red onion, eggs and 5 more Summer Bean Salad Moon River Kitchen fresh basil leaves, corn …
From yummly.com
From yummly.com
WHERE TO BUY EDAMAME BEANS IN SOUTH AFRICA - VINCENZO TIMM
2022-06-24 Edamame beans sriracha sesame R85. Edamame One Smart Bean Healthy Food Packaging Edamame Salad Packaging Get the recipe.. The iconic chicken stew from the Horn of Africa is an incredibly tasty and nourishing one-dish meal. Beans are a great source of plant protein as well as fiber which can help you maintain healthy cholesterol and blood sugar levels. Research in the IDM is …
From vincenzotimm.blogspot.com
From vincenzotimm.blogspot.com
EDAMAME & BEAN SALAD WITH SHRIMP & FRESH SALSA RECIPE
Step 1. Cook edamame according to package directions. Drain and rinse with cold water; drain. Advertisement. Step 2. Combine edamame, shrimp, cannellini beans, cherry tomatoes, onion, and jalapeño pepper. Combine cilantro and the remaining ingredients, stirring with a whisk. Drizzle over edamame mixture, and toss gently to combine.
From myrecipes.com
From myrecipes.com
EDAMAME AND GREEN BEAN SALAD RECIPE - FOOD NEWS
Step 1. Cook edamame in a 1 1/2 - to 2-quart saucepan of boiling salted water, uncovered, 4 minutes. Drain in a colander, then rinse under cold water to stop cooking. Shelled edamame (green soy beans) Step 3: Add shredded cabbage, shredded chicken and sliced green onions to bowl with edamame.
From foodnewsnews.com
From foodnewsnews.com
EDAMAME BLACK BEAN SALAD - FORK IN THE KITCHEN
2016-05-26 Instructions. In a medium bowl, combine black beans, corn, edamame, jalapeno, red bell pepper, and cilantro. In a separate bowl, whisk together lime juice, olive oil, sea salt, and garlic. Pour over salad and stir to coat. Add sea salt if needed.
From forkinthekitchen.com
From forkinthekitchen.com
38 BEAN SALAD RECIPES - THE HIDDEN VEGGIES
2022-06-25 Beetroot and Chickpea Salad - from Heartfultable. Mediterranean Bean Salad - from The View from Great Island. Chickpea Salad with Edamame - from Hurray for Health. Vegan Chinese "Chicken" Salad - from World of Vegan. Black bean and mango salad from Dianne's Vegan Kitchen.
From thehiddenveggies.com
From thehiddenveggies.com
EDAMAME MIXED BEANS SALAD – HIROKO'S RECIPES
Method. Cut Cucumber and Carrot into small pieces in the size similar to Beans. Place in a mixing bowl, add Edamame Beans, season with 1 pinch Salt, and mix well. Add drained Mixed Beans, Red Onion, Avocado and Parsley, and season with Salt, Black Pepper and Lemon Juice (OR Vinegar). *Note: Fetta Cheese is a great addition to this salad.
From hirokoliston.com
From hirokoliston.com
16 SIMPLE ASIAN EDAMAME SALAD RECIPES TO COOK AT HOME - VKOOL
Instructions: Rub a salad bowl with the cut sides of discard garlic. Next, add the oil, salt, pepper, lemon juice and oregano to a bowl. Whisk then well, then, add the artichokes and toss gently. Place the edamame in a pot and boil with salted water. Cook for 2 minutes, then add the asparagus.
From vkool.com
From vkool.com
EDAMAME SALAD WITH PARMESAN, BASIL & MINT - JUSTINE SNACKS
2021-12-28 In a large bowl, microwave the edamame until it is thawed, about 1-2 minutes. Roll up both the mint and basil to do a chiffonade cut. Dice up the preserved lemon. If you don't have preserved lemon on hand, no worries! Instead, just double the amount of …
From justinesnacks.com
From justinesnacks.com
EDAMAME BLACK BEAN SALAD RECIPE - PBFINGERS.COM
2021-06-07 Scale. 1 can reduced sodium black beans, rinsed and drained. 1 cup edamame. 1 cup fresh or frozen corn (raw sweet corn cut directly off the cob may also be used) 1 tomato, diced. 1 avocado, peeled and diced. 1/2 cup chopped green onion. …
From pbfingers.com
From pbfingers.com
10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY GOOD
2022-06-22 Simply combine edamame beans, tahini, lemon juice, garlic, and olive oil in a food processor and blend until smooth. Season to taste with salt and pepper, then enjoy your homemade hummus with some fresh veggies or pita chips. Go to Recipe. 4. Cucumber Edamame Salad with Ginger-soy Vinaigrette.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CHICKPEA AND EDAMAME SALAD — FRESH SIMPLE HOME FRESH SIMPLE …
2019-08-14 Stir dressing and set aside. Open can of chickpeas, rinse, and place in a large bowl. Pour 3/4 cups shelled edamame into the bowl. Finely chop 1/3 cups of carrot as well as red and green bell pepper. Place in bowl. Toss with dressing evenly to coat. Place in refrigerator to chill for 1 hour.
From freshsimplehome.com
From freshsimplehome.com
CARBS IN EDAMAME BEANS - THERESCIPES.INFO
Black Beans vs Edamame: 3 Nutrition Facts To Consider tip calories-info.com. Fact 1: There is More Calories in Black beans. At first glance, you can see that in black beans is much more calories than in edamame.Black beans has 341 kcal per 100g and edamame 121 kcal per 100g so it is pretty easy to calculate that the difference is about 182%. In black beans and in edamame most calories came ...
From therecipes.info
From therecipes.info
SUMMER BEAN AND EDAMAME SALAD - CALGARY AVANSINO
Put the string beans, edamame beans and wax beans (if using) into a steamer basket and steam them for 4 minutes. Check that the beans are cooked, but retain some bite; if not, cook for a further 1-2 minutes. Once cooked, refresh the beans in cold running water and place to one side. In a small bowl, whisk together the oil, vinegar and ginger.
From calgaryavansino.com
From calgaryavansino.com
EDAMAME BEAN SALAD RECIPES ALL YOU NEED IS FOOD
Bean Salad Recipes. Fresh and easy bean salads are quick, delicious, and simple to make. 2250012.jpg. Bean and Corn Salad . 1040528.jpg. Black Bean Salad . 806690.jpg. ... Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a …
From stevehacks.com
From stevehacks.com
EDAMAME SALAD RECIPE (EASY!) - HAPPY HEALTHY MAMA
2022-03-16 Instructions. Cook the edamame according to package directions and allow to cool. Meanwhile, place all of the dressing ingredients into a blender and process until smooth. In a large bowl, add all of the. salad ingredients. Sprinkle with salt and pepper and toss to combine the ingredients.
From happyhealthymama.com
From happyhealthymama.com
HIGH-PROTEIN EDAMAME MANGO SALAD - PERFECT FOR SUMMER!
2020-05-28 Cook edamame according to package instructions then drain and rinse it under cold water until cooled. Step 2. Chop up the mango, cucumber and red onion and add to a large bowl with the beans, corn, basil and garlic. Step 3. Add the dressing ingredients, mix it all up, top with avocado if desired and enjoy!
From runningonrealfood.com
From runningonrealfood.com
EDAMAME BEAN SALAD RECIPE - REAL ADVICE GAL
2016-03-24 Instructions. Empty canned beans into a colander and rinse with cold water. Pour out the beans onto a paper towel and let dry. Empty the frozen edamame into a colander and rinse with cold water. Pour out the Edamame onto a paper towel and let dry. Slice the red onions, tomatoes, and mince lemon balm and add to bowl.
From realadvicegal.com
From realadvicegal.com
15 FRESH CILANTRO RECIPES - PEAS AND CRAYONS
2022-06-21 This healthy Edamame Salad is tossed with a homemade Cilantro Lime Dressing for a colorful side dish that’s quick, easy, and crazy delicious! View the Recipe . Another reader favorite is my deeeeeelish edamame salad! It features edamame, bell pepper, corn, red, onion, scallions, and a finger-licking cilantro lime dressing. Cilantro Lime Quinoa. 5 from 23 votes. Get your fiesta on with this ...
From peasandcrayons.com
From peasandcrayons.com
EDAMAME BEAN SALAD | RECIPESTY
Stir edamame, black beans, garbanzo beans, roasted red pepper, sea salt and cumin into corn mixture; cook and stir until heated through, 3 to 5 minutes. Remove from …
From recipesty.com
From recipesty.com
EDAMAME BEAN SALAD - GLUTEN FREE RECIPES
Edamame Bean Salad is a gluten free and vegan recipe with 12 servings. This recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 162 calories, 10g of protein, and 3g of fat. It works best as a side dish, and is done in about 35 minutes. If you have beans, garbanzo beans, edamame, and a few other ...
From fooddiez.com
From fooddiez.com
HEALTHY EDAMAME SALAD RECIPES | EATINGWELL
Warm Quinoa Salad with Edamame & Tarragon. 13. Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach.
From eatingwell.com
From eatingwell.com
GREEN SALAD WITH EDAMAME & BEETS RECIPE | EATINGWELL
Directions. Step 1. Arrange greens, edamame and beet on a large plate. Whisk vinegar, cilantro, oil, salt and pepper in a small bowl. Drizzle over the salad and enjoy. Advertisement.
From eatingwell.com
From eatingwell.com
EDAMAME RECIPES | BBC GOOD FOOD
Crunchy bulgur salad. 10 ratings. A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing. See more Edamame recipes.
From bbcgoodfood.com
From bbcgoodfood.com
BLACK BEAN AND EDAMAME SALAD WITH AVOCADO - THE GARDEN GRAZER
Roughly chop cilantro, large stems removed. In a medium bowl, add all ingredients except avocado. Toss to combine. Adjust seasoning if necessary (more lime juice, salt, etc.) Chill covered in the fridge if desired for 1-2 hours before serving. When ready to serve, dice avocado, add to bowl, and gently toss.
From thegardengrazer.com
From thegardengrazer.com
EDAMAME BEAN SALAD – RECIPE JET NUTRITION
One 12 oz. package shelled edamame; One 15 oz. can chickpeas; 2 bell peppers; 1 red onion; 2 tbsp extra virgin olive oil; 4 tbsp lemon juice (from 2 lemons) cayenne, salt & pepper; Cook edamame in the microwave according to package directions. Drain chickpeas, chop …
From recipejetnutrition.com
From recipejetnutrition.com
STEPHANIE KAY NUTRITION - HEALTHY RECIPES & NUTRITION TIPS
In a small bowl or jar, add dressing ingredients, whisk together until combined and set aside. In a large bowl, combine the edamame, snap peas, green peas, cucumber, watercress, mint and toss to combine. Drizzle the salad with the dressing and toss again to ensure everything is well coated. Taste the salad, season with additional sea salt and ...
From kaynutrition.com
From kaynutrition.com
EDAMAME BEAN SALAD — CARROTS AND CAKE
2019-11-03 Edamame Bean Salad. PREP TIME: 5 min COOK TIME: 5 min TOTAL TIME: 10 min Serves 4. INGREDIENTS: 1 cup frozen, shelled edamame beans. 1 - 12 oz (341 ml) canned corn. 1 cup cherry tomatoes, sliced. 1 Tbsp rice wine vinegar. 2 Tbsp olive oil. 1 clove garlic, minced. Juice of 1/2 lemon. 1/2 tsp ground black pepper. 1/2 tsp salt. Chopped parsley for ...
From carrotsandcake.ca
From carrotsandcake.ca
EDAMAME BREAD SALAD - BETTER HOMES & GARDENS
Nutrition Facts (Edamame Bread Salad) Per Serving: 474 calories; total fat 24g; saturated fat 7g; polyunsaturated fat 2g; monounsaturated fat 8g; cholesterol 27mg; sodium 679mg; potassium 961mg; carbohydrates 46g; fiber 10g; sugar 9g; protein 22g; vitamin a 1069IU; vitamin c 32mg; thiamin 1mg; riboflavin 1mg; niacin equivalents 5mg; vitamin b6 0mg; folate 464mcg; vitamin b12 0mcg; calcium ...
From bhg.com
From bhg.com
EDAMAME BEAN SALAD | RESCOOKING.COM
2022-05-20 shake up edamame, black beans, garbanzo beans, roasted red pepper, sea salt and cumin into corn mixture; cook and work up until fuming through, 3 to 5 minutes. sever from heat. accumulate cilantro and lime juice; toss to combine.
From rescooking.com
From rescooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #side-dishes #beans #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #soy-tofu #black-beans #healthy-2 #low-in-something
You'll also love