PASTA ALLA NORMA (EGGPLANT PASTA)
Recipe video above. This is a traditional Italian pasta dish from Sicily, usually begun by cooking eggplant on the stove in a hefty amount of oil. I prefer roasting the eggplant - less oil plus the eggplant holds its shape better, especially when you roast at a high temp to caramelise the surface!Finishing with a good amount of fresh basil is traditional but even if you don't have any, there's other alternatives to add a touch of other flavour - such as fresh thyme, or extra dried herbs in the sauce.This is an excellent and satisfyingly "meaty" vegetarian main dish that will have even card-carrying carnivores asking for seconds!
Provided by Nagi
Categories Mains
Number Of Ingredients 15
Steps:
- Preheat oven to 240°C / 450°F (220°C fan). Line a tray with baking / parchment paper.
- Toss eggplant with oil, salt and pepper. Spread on the tray and roast for 20 minutes.
- Flip, then roast for a further 5 minutes. Cool on tray (this helps the eggplant hold its shape when tossing).
- Bring a large pot of salted water to the boil. Start cooking the pasta a couple of minutes after you start making the sauce (next section), until al dente or to your liking.
- Heat oil in a very large skillet over medium heat. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through.
- Increase heat to medium-high and add wine, if using. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates.
- Add tomato passata. Now pour the water into the passata bottle, screw on the lid, shake, and pour that in too (waste nothing!)
- Add dried herbs, red pepper flakes, salt and pepper. Stir and simmer 5 minutes.
- Stir in eggplant, then add cooked and drained pasta. GENTLY toss until pasta is coated in the sauce (so the eggplant doesn't turn into complete mush!).
- Serve immediately, garnished with a good pinch of fresh basil and parmesan.
Nutrition Facts : Calories 530 kcal, Carbohydrate 83 g, Protein 15 g, Fat 16 g, SaturatedFat 2 g, Sodium 828 mg, Fiber 12 g, Sugar 18 g, ServingSize 1 serving
TOMATO, EGGPLANT AND SAUSAGE PASTA
A delicious Italian pasta dish, tomato, eggplant and sausage pasta.
Provided by Rosemary Molloy
Categories Pasta
Time 50m
Number Of Ingredients 10
Steps:
- In a medium/large bowl add the cubed eggplant toss with 1/2 teaspoon salt, leave for about 20-30 minutes, drain any excess liquid but do not rinse before adding to the pan.
- In a large frying pan on low to medium heat, add the olive oil, the eggplant, chopped sausage, fresh tomatoes*, spices, and water, stir and continue to cook on low to medium heat, (stirring often, so the mixture does not burn) until sausage, tomatoes & eggplant are cooked (we like the tomatoes slightly dried). Toss with 3 -4 cups cooked pasta and 1/2 a ladle of pasta water, cook on high heat for about 45-60 seconds stirring constantly. Top with fresh chopped basil leaves and freshly grated parmesan cheese, serve immediately. Enjoy!
Nutrition Facts : Calories 119 kcal, Carbohydrate 13 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 151 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving
EGGPLANT, TOMATO, CHICKEN SAUSAGE PASTA
This is such a simple, wonderful, and flavorful pasta dish loaded with chicken sausage, fresh tomatoes, and eggplant in a light sauce.
Provided by Jeanie and Lulu's Kitchen
Categories Pasta Quick and Easy Budget-Friendly Comfort Food Pack for Lunch Shellfish-Free Meal Plan Full Meal Beginner Egg-Free Soy-Free Entertaining Summer Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Stove
Time 1h45m
Yield 6
Number Of Ingredients 9
Steps:
- Get out a large pot and heat the Olive Oil (1 dash) over medium-high heat. Add the Chicken Sausage (1 pound), and brown it as you break it up with a spoon. Once it is completely browned, remove it to a plate.
- In the same pot, add Eggplant (4) and Tomato (3). Let them soften and get fragrant for a few minutes. The tomatoes will release their juice and will form a fresh base for the sauce.
- Add Garlic (6 clove) and the chicken sausage. Season the mixture generously with Salt (2 pinch) and Crushed Red Pepper Flakes (2 pinch). Stir well, and let it simmer on medium-low heat for about 1 hour.
- After nearly an hour, take a pot and bring salted water to a boil. Add the Farfalle Pasta (1 pound) and cook for 8 minutes or until it's tender.
- Scoop 1/2 cup of pasta water and pour into the pot of sauce, along with the Grated Parmesan Cheese (1/2 cup). Stir well until everything comes together.
- Finally, drain the pasta and stir into the sauce.
- Transfer the mixture into the bowls and serve immediately.
Nutrition Facts : Calories 80 calories, Protein 4.9 g, Fat 1.2 g, Carbohydrate 12.7 g, Sugar 1.2 g, Sodium 82.3 mg, SaturatedFat 0.3 g, TransFat 0.0 g, Cholesterol 5.7 mg, Fiber 1.0 g, UnsaturatedFat 0.6 g
EGGPLANT, TOMATO AND CHICKEN SAUSAGE PASTA
This is such a simple, wonderful and flavorful pasta dish loaded with leaner chicken sausage, fresh tomatoes, eggplant in a light sauce.
Provided by Jeanie and Lulu's Kitchen
Categories Main Course
Number Of Ingredients 9
Steps:
- Get out a large pot and heat the olive oil in it over medium high heat. Brown the sausage in it as you break it up with a spoon. Once it is completely browned, remove it to a plate. Add in the eggplant and tomatoes. Let them soften and get fragrant for a few minutes. The tomatoes should start to let out their juices and start to form the base of a sauce. Add in the roasted garlic, and the browned chicken sausage. Season the mixture generously with salt and crushed red pepper to taste. Stir it all well, then let it simmer on medium low for an hour.
- When the hour is just about up, get a pot of water on to boil for the pasta. Salt it until it tastes like the sea, then cook the farfalle in it until tender. It should take about 8 minutes. Before you drain it, scoop 1/2 cup of the pasta cooking water and pour it into the pot of sauce, along with the parmesan. This will emulsify the sauce into pure gorgeousness. Finally, drain the pasta and stir it into the sauce. Scoop it into pretty bowls and serve immediately!
Nutrition Facts : ServingSize 1 bowl, Calories 429 kcal, Fat 8.6 g, SaturatedFat 2.9 g, Cholesterol 89 mg, Sodium 469 mg, Carbohydrate 66.3 g, Fiber 13.7 g, Sugar 12.6 g, Protein 24 g
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