Ensuresmoothie Recipes

POST-WORKOUT SMOOTHIE RECIPE

Post-Workout Smoothie Recipe image

This post-workout smoothie recipe has an ideal protein to carbohydrate ratio to help your muscles recover after exercise.

Provided by Abbott Nutrition

Time 5m

Yield 2 servings

Number Of Ingredients 5

Ingredients

1 bottle (235 mL) Chocolate Ensure® High Protein
1 banana
30 mL (2 Tbsp) peanut butter
30 mL (2 Tbsp) quick oats
3 or 4 ice cubes

Steps:

In a blender, combine all ingredients and blend until smooth.
Pour and serve.

Nutrition Facts : Calories 270, Fat 12 g, Sodium 150 mg, Carbohydrate 34 g, Fiber 2 g, Protein 11 g

ENSURE SMOOTHIE

Ensure Smoothie image

this smoothie is amazing! It has the nutrition drink Ensure in it, which gives you almost all your vitamins you need and has amazing omega-3's in it. ENJOY!

Provided by Anna Haines

Categories Smoothies

Time 4m

Yield 1 smoothie, 1-2 serving(s)

Number Of Ingredients 6

Ingredients

1 (8 ounce) can vanilla ensure, nutrition drink
1 cup ice
1 cup low-fat vanilla yogurt
1/2 cup sliced strawberry
1 sliced banana
1/2 cup blueberries

Steps:

Put the ice in the blender.
then add your fruit, yogurt, and Ensure.
blend -- ENJOY.
-you can also use chocolate ensure.

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