Epangishimog Pakwejigan Shuswap Bannock Recipes
BANNOCK
Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.
Provided by Carol
Categories Bread Quick Bread Recipes
Time 40m
Yield 12
Number Of Ingredients 5
Steps:
- Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
- Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
- Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g
EPANGISHIMOG PAKWEJIGAN (SHUSWAP BANNOCK)
A very tasty Native American treat:) it was givin to me by my Native American Kallie:) I tried it out on my Rez and it was the talk of the Rez for that whole summer:)
Provided by Chef Otaktay
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix the dry ingredients together, the add the water quickly &.
- continue to stir.
- Spread batter on a pie plate & put in a preheated oven heated to 425°F.
- Bake for 20 minutes. Cut in pieces & serve hot or cold. Excellent.
- with mint tea.
Nutrition Facts : Calories 181.8, Fat 0.5, SaturatedFat 0.1, Sodium 574.2, Carbohydrate 38.8, Fiber 1.7, Sugar 1.9, Protein 5
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