Fiesta Chopped Salad Recipes

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MEXICAN FIESTA SALAD



Mexican Fiesta Salad image

"I was making a Mexican themed dinner one night last summer, and figured I'd make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, " writes Heather Byers from Pittsburgh, Pennsylvania.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

2 cups torn romaine
3/4 cup frozen corn, thawed
1/3 cup canned black beans, rinsed and drained
1 medium tomato, chopped
1 celery rib, chopped
1 medium carrot, thinly sliced
1/4 cup torn curly endive
1/3 cup salsa
2 tablespoons reduced-fat sour cream
2 tablespoons reduced-fat ranch salad dressing

Steps:

  • In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

FIESTA CHOPPED SALAD



Fiesta Chopped Salad image

Categories     Salad     Tomato     Vegetable     No-Cook     Bell Pepper     Zucchini     Summer     Parade

Yield Makes 6 servings

Number Of Ingredients 13

1 red bell pepper, cored, seeded and cut into 1/2-inch dice
1 yellow bell pepper, cored, seeded and cut into 1/2-inch dice
1 green bell pepper, cored, seeded and cut into 1/2-inch dice
1 ripe tomato, seeded and cut into 1/2-inch dice
1 small zucchini, cut into 1/4-inch dice
2 scallions (3 inches of green left on), thinly sliced on diagonal
1/2 hothouse (seedless) cucumber, unpeeled, cut into 1/2-inch dice
2 tablespoons chopped fresh flat-leaf parsley leaves
2 tablespoons olive oil
1 tablespoon red-wine vinegar
1/2 teaspoon sugar
Salt and freshly ground black pepper, to taste
1 avocado, cut into 1/4-inch dice, tossed with 1 tablespoon of fresh lemon juice (for garnish)

Steps:

  • 1. Combine the peppers, tomato, zucchini, scallions, cucumber and parsley in a bowl.
  • 2. Whisk together the olive oil, vinegar, sugar, salt and pepper in a small bowl. Pour over the salad and toss well. Correct the seasonings. Just before serving, sprinkle the salad with the avocado.

FIESTA CHICKEN CHOPPED SALAD



Fiesta Chicken Chopped Salad image

Based off of a popular salad, this fiesta chicken chopped salad has so much flavor. It's great for summer and actually healthy. Easy and Delicious.

Provided by Jacob D.

Categories     Chicken Breast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 16

3 tablespoons plain fat-free yogurt
1 tablespoon finely chopped and seeded jalapeno pepper
1 tablespoon finely chopped red onion
1 1/2 teaspoons seasoned rice vinegar
1/2 teaspoon finely chopped cilantro
1/4 teaspoon granulated sugar
4 cups chopped romaine lettuce
1/4 cup chopped red onion
2 tablespoons chopped red bell peppers
2 tablespoons corn and black bean salsa
2 tablespoons shredded reduced-fat cheddar cheese
5 baked corn tortilla chips, broken into bite-sized pieces
3 ounces cooked and chopped skinless chicken breasts
1 tablespoon finely chopped parsley
1 tablespoon finely chopped cilantro
1/8 teaspoon garlic powder

Steps:

  • In a small bowl, combine dressing ingredients. Add 1 1/2 teaspoons water, and mix well.
  • To make the salad, place lettuce in a large bowl (or on a large plate). Top with onion, bell pepper, salsa, cheese, and broken tortilla chips.
  • Toss chicken with parsley, cilantro, and garlic powder. Add to salad, and serve with dressing!

Nutrition Facts : Calories 197.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 58.2, Sodium 166.8, Carbohydrate 18.1, Fiber 5.6, Sugar 10, Protein 25

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