Filet Of Flounder With Oyster Sauce Recipes

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OYSTER SAUCE FISH



Oyster Sauce Fish image

A delicious, easy, and fast pan cooked oyster sauced fish dish that can be served over warm Jasmine rice and the vegetable of your choice. Add more seafood (like shrimp or lobster) for more flair!! My family loves this one!

Provided by RHONDA35

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 4

Number Of Ingredients 6

2 pounds fish fillets
butter flavored cooking spray
2 teaspoons canola oil or corn oil
¼ cup oyster sauce
lemon pepper
garlic powder

Steps:

  • Heat oil in a large skillet over medium heat. Place fillets in skillet. Spray fillets with butter spray, and sprinkle with lemon pepper and garlic powder. Cook 4 to 5 minutes. Then pour in oyster sauce, and gently turn fillets. Cook until fish begins to flake, about 5 minutes.

Nutrition Facts : Calories 209.9 calories, Carbohydrate 0.7 g, Cholesterol 97.6 mg, Fat 3.9 g, Protein 40.5 g, SaturatedFat 0.5 g, Sodium 394.9 mg, Sugar 0.1 g

FILET OF FLOUNDER WITH OYSTER SAUCE



Filet of Flounder With Oyster Sauce image

This is fancy enough to serve to your guests at your next dinner party. Serve my "Recipe #383905" ontop of fish along with some boiled potatoes on the side. Some roasted tomatoes and green beans and you will be the talk of the dinner party :) Pol Martin Cookbook.

Provided by daisygrl64

Categories     Weeknight

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 teaspoon white pepper
1/2 teaspoon black pepper
1/4 teaspoon dry mustard
1/4 teaspoon cayenne pepper
1/2 teaspoon celery seed
1/4 ground ginger
1 cup flour
4 flounder fillets
1 cup milk
3 tablespoons butter
1 1/2 cups oyster sauce

Steps:

  • place spices in mortar and grind together with pestle.
  • Mix flour with spices.
  • dip filets in milk, then dredge in spiced flour.
  • heat butter in cast iron pan over medium heat. add filets and cook 3 minutes on each side.
  • remove fish and serve with oyster sauce.

Nutrition Facts : Calories 437.5, Fat 13.6, SaturatedFat 7.4, Cholesterol 109.7, Sodium 3235.1, Carbohydrate 39.3, Fiber 1.4, Sugar 0.1, Protein 37.7

BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE



Baked Flounder Fillets in Lemon-Soy Vinaigrette image

An easy Baked Flounder Fillets recipe that can be prepared in 45 minutes or less.

Categories     Citrus     Fish     Bake     Low Carb     Kid-Friendly     Quick & Easy     Low Cal     Summer     Healthy     Gourmet     Small Plates

Yield Serves 2

Number Of Ingredients 7

two 6-ounce flounder fillets
1 garlic clove
2 tablespoons fresh lemon juice
2 teaspoons soy sauce
1/2 teaspoon sugar
1/2 teaspoon salt
2 tablespoons olive oil

Steps:

  • Preheat oven to 450°F.
  • Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish.
  • Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.

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